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Arc Yoga Wales

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I'm Rosie, a qualified Yoga Teacher, Breath Coach and wellness practitioner, with over 10 years experience teaching yoga and wellness to a range of ages and abilities.

19/11/2025

Heey gang! Im back in tonight, classes are back on as normal and here are the dates for December.
I'll be teaching up to the 21st and resuming classes beginning of Jan 🥰

13/11/2025

Hey yogis! I’ve come down with a nasty lurgy, so I’m pressing pause on classes until 19th November. Rest, recovery, and keeping it away from you! See you all next Wednesday x

04/10/2025

Positive change can feel uncomfortable. Even peaceful moments can trigger old stress patterns.
That’s just your body recalibrating after living in "go mode" for too long

This is your reminder...rest is part of growth.
Your nervous system needs time to trust calm again.
Take your time, you’re not falling behind, you’re healing.

02/10/2025

I’m a person in the morning, not a morning person.
Before work, commitments, or conversation—mornings are just mine.
Whether it’s the gym, a walk, or yoga, it’s the only time of day that feels fully my own.

Someone told me recently that I must not be a ‘morning person’ because I don’t talk, or even notice anyone, at the gym. And maybe that’s true but it’s not about being antisocial, it’s about being in my own little world.

I hadn’t even realized. I just love my mornings that way.

12/09/2025

£7 pay as you go or free for ISO:Fitness members. Book via ISO website

07/09/2025

🍂Autumn Yoga Morning Retreat🍂
Take a cozy autumn morning to slow down, reconnect, and nourish yourself. Bring a friend or come solo for a restorative experience designed to ease tension and refresh your energy.

🍁2-hour grounding yoga session to release tension and reconnect with your breath.
🍁 Deep guided relaxation to renew your body and mind.
🍁Homemade brownies & tea/coffee
🍁ISORecovery: refresh in the cold plunge and unwind in the sauna
📅 Saturday 4th Oct
🕙 10am
💰 £25 per person
🎟 Spaces are limited. Dm to book

Wear comfortable loose clothing, bring water swimwear and towel. Blanket and slipper socks are also nice! Blqnkets are available to borrow.Changing facilities and showers available.

25/07/2025

I'm sacking it off...

Lies...but I am taking it easy, this holiday has reminded me that I need to prioritise me a little more. See below for updates and social info, it'd be great to see you there with the rest of the ISO crew

Some of you know I've had some personal challenges over the last 2 months, so I'm gonna keep it chilled

Weekly Schedule:
Sunday chill yoga 9:30am
Wednesday Flow 6:30pm

Events: Will return but less frequently.
So for the time being its just classes

Wellbeing/massage appointments:
Nothing for now.

SOCIAL! let's have some fun!
2nd Aug at The Aubrey would LOVE to see you
**no yoga sunday 3rd due to gym social the night before, be there or be square**

Shout out to all of you coming to classes and workshops!
And if you've read this far, shout out to you too ya cutie pie 🥧 😘

09/07/2025

🪴 That’s a wrap! I’m officially on annual leave. 🌿
I’ll be back for our next event on 26th July and weekly classes will resume then too.

Before I sign off, I just want to say a heartfelt thank you to everyone who’s supported me over the past year—both on and off the mat. Your energy, encouragement, and presence mean the world.

If you’re craving a yoga/wellbeing fix while I’m away, you’re in great hands, the valley is full of incredible teachers and wellbeing practitioners! I’ll be tagging some below so you can keep moving, breathing, and staying connected to your practice. 🧘‍♀️✨

And of course, my YouTube channel is always there for you just head to the link in my bio.

See you soon,
Rosie 💛

👀 Other pages to check out:

✨️If you fancy stepping into Swansea, my lovely friend is running super chilled Yoga Nidra sessions find Lucy ✨️

Address

SA9 2EB

Website

facebook.com

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