Metamorphosis Dasha's way

13/03/2024

Hello! From your friendly Nutritionist!

08/03/2024

Be as healthy as possible with all your food choices, attempting to keep the body as alkaline as possible!

03/03/2024

A healthy afternoon snack.
Papaya and Greek yogurt.

01/03/2024

Sometimes all you need is some good soul food!

07/10/2021

In these uncharted waters that we are maneuvering through, it is ABSOLUTELY paramount that we keep our minds and bodies in excellent health.

04/03/2021

31/05/2020

Paw Paw and Mangoe drizzled with Bee pollen 🐝 🐝 🐝

17/05/2020

Keeping yourself nourished up is a daily routine, today I'm having Soursop, cinnamon, nutmeg, Blue Berry, bee pollen and Bois Bande smoothie 😊

28/04/2020

Deficiencies & Covid-19:

Generally people struggle to provide health nutrious food due to the manic pace of modern day life. Now, we face a Pandemic which has slowed us down and for some, locked us in.

IT IS PARAMOUNT AT THIS TIME TO ATTEMPT TO INTAKE THE NECESSARY NUTRITIONAL NEEDS TO MAINTAIN IMMUNE STRENGTH.

There are 6 main groups of nutrients which includes :
- Fats
- Minerals
- Carbohydrates
- Protein
- Vitamins
- Water

NB. SOME WE NEED AT THIS TIME, IN A HIGHER AMOUNTS THAN OTHERS.

THERE ARE FOODS THAT ARE RICH IN ALL THE ABOVE, AND CONSUMING THE RIGHT COMBINATION AND PORTIONS IS ESSENTIAL IN OBTAINING THE REQUIRED RESULTS.

* Your Friendly Nutritionist is here to go through the specifics for your individual needs.

KUDOS TO ALL MY LOVIES.😗 WHO ARE FOLLOWING MY MEAL & EXERCISE REGIME.

20/04/2020

Hello from your friendly nutritionist :

As much as possible, consume natural and organic foods , watch your portions, ensure you're combining the right foods.

Attempting to balance your intake of one nutrient to another is detrimental, take in your vitamin D , Vitamin C, Folic acid and Minerals.

I miss the gym but, working out hasn't stopped. You've got to get that heart rate up daily to burn off the extra sugars and calories 💪💪 and help boost your immune system.

20/04/2020

Get your fresh fruits in as much as possible, they're loaded with needed vitamins that the body would need in maintaining a healthy immune system .

18/04/2020

The skin:

It's the drawing board of the body, it shows most times what's happening beneath the surface.

In maintaining its health it's paramount to pay particular attention to what you consume and apply to it.

There are simple routines that can carried out in order to maintain beautiful skin.