Robin Thomas Living Well Connections, LLC

Robin Thomas Living Well Connections, LLC Discover Optimal Health! LivingWellConnections.info Health and Wellness has always been a large part of my life.

As a child, I was almost always outside exploring the woods around my home, swimming in the lake or hiking with my friends. I became a research biologist after graduating with a Biology degree at UNC. I left my career after 25 years in the lab to start my own wellness business with USANA. Living Well Connections seeks to bring together individuals whose passion is living a healthy lifestyle. We sh

are healthy living tips and personal experiences that help us all create healthy habits. Topics cover many aspects of health including exercise and fitness, nutrition and diet, emotional, social, environmental, financial and spiritual.

21/05/2026

Ever feel like you’re fighting a losing battle with your own habits? 🧠

As Olga Navrotska explains in our latest episode, willpower lives in the conscious mind—but your stubbornest patterns are running on autopilot deep in your subconscious. If you don't address the root cause, you're just fighting the symptoms.

🎧 Tune into the full episode: Why Willpower is NOT Enough: Learn how to Release Stubborn Behaviour Patterns at YouTube.com/RobinThomas

🎁 Bonus: Olga is sharing a free downloadable self-acceptance meditation to help you start shifting these deep-seated patterns today. The downloadable link is in the shownotes of the full video.

14/05/2026

Day 8: Why do you walk?

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