Sonya Fettke Yoga

19/04/2026

I see this flow in our near future 🧘‍♀️🧘‍♂️

04/04/2026

We call this pose half Fat Baby🙃 Right, Kim Hairr Hooks. No matter what you call it this pose is heaven for your hips! Try it for yourself🧘‍♀️🧘‍♂️🙂

08/03/2026

04/03/2026

Happy Birthday to the one that help me bring yoga to the bluff!! I hope your day is as beautiful as you are Libby Aiken🥳☀️🧡Cheers🥂

26/02/2026

This month we leaned into self love. Not the surface kind… the real kind. The daily practice kind.

The reminder that you yourself, as much as anyone in the entire universe, deserve your love and affection.

We didn’t just say the words — we practiced them. Every class. Every breath. Every moment of choosing to stay instead of judge.

And something beautiful happens when you practice loving yourself consistently… you begin to trust yourself. You understand yourself more. You soften. You grow stronger at the same time.

“Yoga is not about self improvement, it’s about self acceptance”- Gurmukh Kaur Khalsa

We’re all just who we were intended to be and you’re absolutely amazing🧡🧘‍♀️🧘‍♂️

23/02/2026

“Talk to yourself like someone you love” -
Brene Brown

20/02/2026

“Balance is not something you find; it’s something you create.”

That was our focus this week.

Not hunting for balance.
Not waiting for life to settle.

Creating it.

Rooting down before opening.
Focusing when things felt unsteady.
Expanding without losing our center.

It wasn’t perfect. There were wobbles.
There always are.

But that’s part of it.

And maybe that’s where self-love quietly lives —
not in getting it right,
but in staying with yourself while you figure it out.

Creating steadiness.
Coming back to center.

Again and again🧡

See you on the mat 🧘‍♂️🧘‍♀️

16/02/2026

private, group, chair, flow, community….yoga for all of us. see you on the mat or in the chair let’s do it!

12/02/2026

“You yourself, as much as anyone in the entire universe, deserve your love and affection.”

With Valentine’s Day around the corner, it’s easy to pour our energy outward — loving our partners, children, and friends. But, what if this year we remembered that we are worthy of that same tenderness?

This week we practiced Dancer’s Pose (Natarajasana) — a beautiful balance of strength and grace. It asks us to stand tall, open the heart, and trust ourselves. You can’t force Dancer’s Pose. You have to soften, focus, and believe you’re steady enough to rise.

Self-love is the same way.
It’s not ego. It’s not indulgent.
It’s balance. It’s devotion. It’s choosing to stand in your own light.

This Valentine’s week, may you offer yourself patience.
May you speak kindly to your own heart.
May you remember that you are deserving — not because of what you do for others, but simply because you are you. 💕

See you on the mat🧘‍♀️🧘‍♂️