Dietitian Nii

Dietitian Nii 🎯 Achieve your health goals with a Ghanaian meal plan. Consultation | Coaching | Meal Plans | Nutrition talks | Brand Collabs

Contact us +233209330918

29/07/2026

Stop using rain water to cook!

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23/07/2026

Cook it right, eat it safe!

Thoroughly cooking your food helps destroy harmful bacteria that can cause foodborne illnesses, keeping every meal safer for you and your family.

Cc: .fides

22/07/2026

Wash your fruits and vegetables with a salt or vinegar solution to help remove dirt, pesticide residues, and germs before eating or cooking.

A simple habit that supports better food hygiene and safety!

FreshProduce NutritionTips

20/07/2026

I had the opportunity for the 3rd time to present on Nutrition Leadership at the University of Cape Coast. This time, I presented on Leading From Where You Stand, a course I learnt from the African Nutrition Leadership Programme in 2024.

This was to empower the students to begin their dream brands and businesses while in school under supervision of a registered dietitian or nutritionist to help produce more skilled and experienced graduates and reduce unemployment in the country.

Thank you African Nutrition Leadership Programme for grooming me to be a Nutrition Leader, leading from where I stand; and thank you for the opportunity to impact into their next generation.

Let’s this do this again in 2027!

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20/07/2026

I had the opportunity for the 3rd time to present on Nutrition Leadership at the University Of Cape Coast (UCC)t. This time, I presented on Leading From Where You Stand, a course I learnt from the ANLP in 2024.

This was to empower the students to begin their dream brands and businesses while in school under supervision of a registered dietitian or nutritionist to help produce more skilled and experienced graduates and reduce unemployment in the country.

Thank you ANLP for grooming me to be a Nutrition Leader, leading from where I stand; and thank you Academy of Nutrition and Dietetics Students Association - University of Cape Coast(GANDSA-Ghana Academy of Nutrition and Dietetics Students’ Association-UCC, for the opportunity to impact into their next generation.

Let’s this do this again in 2027!

How do you eat during the festive season? Are you someone who overindulges, or do you enjoy your favorite foods in moder...
18/07/2026

How do you eat during the festive season? Are you someone who overindulges, or do you enjoy your favorite foods in moderation? 🤔

A while back, I had the opportunity to join the NewDay Show with to share some simple nutrition tips for enjoying the festivities without compromising your health.

✨ DO’S
✅ Eat until you’re about 80% full before heading to an event to help reduce unnecessary snacking.
âś… Choose food from trusted and hygienic sources.
✅ Stay hydrated—sometimes thirst can feel like hunger.

🚫 DON’TS
❌ Don’t eat food with an unusual smell, especially meat, dairy, or seafood.
❌ Don’t overeat just because there’s plenty of food.
❌ Don’t make alcohol or sugary drinks your main beverage.
❌ Don’t rush your meals—eat slowly and enjoy every bite.

Remember, the goal isn’t to avoid your favorite festive meals—it’s to enjoy them mindfully. ❤️

💬 What’s one healthy habit you always stick to during the festive season? Share it in the comments!

Wellness EatWell Nutrition HealthEducation HolidayHealth FoodIsMedicine

With Eat Right – I just got recognized as one of their top fans!
18/07/2026

With Eat Right – I just got recognized as one of their top fans!

The festive season is often a celebration of family, connection and food! Everywhere you go; homes, workplaces, restaura...
18/07/2026

The festive season is often a celebration of family, connection and food!
Everywhere you go; homes, workplaces, restaurants, and social gatherings you'll find an abundance of delicious local and international dishes. While it's a time to enjoy great meals, it's also a time to be intentional about our choices.

The question is: Do you tend to overindulge, or do you enjoy everything in moderation?

About a 5 years ago, I had the opportunity to join the NewDay Show with Berla Mundi to discuss practical nutrition tips for navigating the festive season without compromising your health.

Here are some of the key takeaways from that conversation:
âś… Do's
• Eat until you're about 80% full before leaving home if you're attending an event. This can help reduce unnecessary snacking on high-fat, high-sugar foods.
• Choose food from trusted vendors or hosts who maintain good hygiene practices to reduce the risk of foodborne illness.
• Stay hydrated throughout the day. Sometimes what feels like hunger is actually thirst.

❌ Don'ts
• Avoid foods with unusual smells or signs of spoilage, especially meat, dairy, and seafood.
• Don't overeat simply because there's plenty of food available.
• Don't rely on alcohol or sugary drinks as your primary festive beverages.
• Don't eat too quickly. Slowing down gives your body time to recognize when you're satisfied and helps prevent overeating.

The festive season is about creating memories—not food regrets. Enjoy your favorite meals, but remember that balance is key.
What are your personal do's and don'ts for eating well during the festive season? Share them in the comments! 👇

Cc: Eat Right British Dietetic Association Ghana Health Service United Nations Volunteers UNICEF Ghana American Public Health Association

17/07/2026

Mamuna please cover the waakye before you listen to the gossip to protect our foods from flies, dust and microorganisms that can affect our health.

Cc: .fides

17/07/2026

Should your blood group determine what you eat?

You’ve probably heard that people with different blood types should eat different foods but is there any science behind it?

The truth is, there isn’t strong scientific evidence that your blood group should dictate your diet. What matters most is eating a balanced, nutritious diet that suits your individual health needs and lifestyle.

Eat smart. Eat balanced. Eat for your health—not just your blood type.

What’s your blood group, and have you ever tried a blood type diet? Share your experience in the comments! 👇

Cc: .fides

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