Άννα Σπυρίδωνος - Ψυχοθεραπεύτρια

10/10/2024

The focus of this day is to get people talking about their mental health and eradicate stigmas associated with mental illness.

10/05/2021

https://m.youtube.com/watch?fbclid=IwAR3MSH1QcnDV1AxgTPWZuvs7M5cKlkhoMIjckNV14cVUpVoVrIR5FtD0WTI&v=18tMiRe3hB8&feature=youtu.be

Η ενοχή είναι δύσκολο συναίσθημα. Μπορεί να αισθάνεστε ένοχοι για μια σκέψη που είχατε ή για κάτι που έχετε κάνει. Μπορεί επίσης να αισθάνεστε ένοχοι γιατι ο...

08/04/2021

18/03/2021

https://www.psychologynow.gr/arthra-psyxologias/koinonia/koronoios/10250-p-o-y-oi-psyxologikes-epiptoseis-tou-covid-xeiroteres-apo-ekeines-tou-v-pagkosmiou.html?fbclid=IwAR1RmDj7vLHfd2h97TCmiCeDfZ6dq9bJCgI9VLCRi2NSCzXsYdavcytj6rQ

Επείγον κάλεσμα στα κράτη να συμπεριλάβουν στα σχέδια ανάκαμψης την ψυχική υγεία και την ψυχοκοινωνική στήριξη των πολιτών σε κρατικό και τοπικό επίπεδο απηύθυνε ...

04/03/2021

https://www.havoca.org/person-centred/?fbclid=IwAR0sYXRVwoc8wBaqbEjAKzKxx8BApFC6xyA_ATrP8hbJjYOCYJx-QGMIJYk

A person-centred approach in working with adult survivors of childhood sexual abuse. It was whilst I was in training that I first worked with a client who had experienced childhood sexual abuse (CSA). I drew upon the resources I had acquired through my training and practice – a working awareness ....

04/03/2021

https://www.psychology.gr/psychologia-efivou/33-efiveia-ta-xronia-ton-sygkrouseon.html?fbclid=IwAR35EElphwiOhdo5TsywNLDG3N-mgfCIOPqs9remK1C9-EiY4GbyA7hcAJQ

Η εφηβεία σαν έννοια είναι, σε μεγάλο βαθμό, δημιούργημα του δυτικού πολιτισμού. Σε άλλες πιο απλές κοινωνίες, οι νέοι μόλις καταστούν έτοιμοι βιολογικά για τεκνοπο...

17/03/2020

https://www.kathimerini.gr/1069199/article/epikairothta/ellada/apenanti-sthn-epidhmia-toy-fovoy

«Ακόμα και οι λέξεις που χρησιμοποιούμε τις τελευταίες εβδομάδες φέρουν ένα βαρύ ψυχολογικό φορτίο, που μετακυλίεται σε όποιον τις διαβάσει ή τις ακούσει. Καλό είν...

12/03/2020

https://www.bacp.co.uk/about-us/contact-us/faqs-about-coronavirus/?fbclid=IwAR0JlsvL6gp38y3VtRamtv0Dju1QJu_hY8o5fTWUNu064qyLDIDacDSfQZw

Guidance for BACP members who have concerns about coronavirus and its impact on their practice

24/01/2020

http://m.startribune.com/parental-burnout-is-a-growing-problem/566749322/?refresh=true

It's just like work burnout — except parents are left on their own when dealing with it.

25/12/2019

"I do not wish you a wonderful year , where everything is good. That is a magical, childish, utopian thought. I wish you to be encouraged to look at yourself, and to love yourself as you are. Have enough self-esteem to fight many battles, and the humility to know that there are battles impossible to win , and also those that are not worth fighting for. I wish you can accept that there are realities that are unmodifiable, and that there are others, that if you run away from the place of ‘ just complaining’ , you can change them.
I wish you to hear your truth, and to say it, with full awareness that it is only your truth, the others.
I hope you will be able to expose yourself to what you fear, because it is the only way to overcome fear.
I wish you learn to tolerate the "black stains " of the other, because you also have yours.
Do not condemn yourself for being wrong; You are not almighty.
Grow up, develop yourself, wherever and whenever you want.
I do not wish you that 2020 will bring you happiness;
I wish you to be happy, whatever reality you have to live "
* Let happiness be the way, not the goal ...

Text by Mirta Medici, Argentine psychologist.