Mindful.hk

13/07/2022

14/06/2020

一分鐘的靜觀練習：跟家人/愛人/朋友/寵物手拖手一分鐘，面帶微笑地感覺大家手心和手指的溫度和感覺，並留意心中的感受。

#世上最好的東西是免費的

14/06/2020

What if our life is just a practice of mindfulness and compassion?
如果...我們的人生就只是一個靜觀與慈愛的練習

08/10/2019

此刻更需要在心靈上裝備自己，燃點內心的希望與抗逆能力🙏🏻
願本星期開始的靜觀課程能讓參與者重新得力💪🏻💕
‘The last of one’s freedoms is to choose one’s attitude in any given circumstance- Victor Frankl’
#全心全意

31/05/2019

身心靈健康本應是最核心的學習課題🙏🏻😌

As mental health problems among children increase, the government will try having students practice mindfulness, relaxation and breathing exercises.

29/05/2019

Awaken others and be awakened...day by day 🙏🏻

25/05/2019

Don't forget...💕

16/05/2019

有學員分享靜觀潛水的喜悅，也有人默觀自己的豹貓而感到得意窩心！謝謝分享這些有趣的經歷！
Forever is composed of Nows! 🙂

14/04/2019

It’s always useful to tap into the unconscious mind in psychotherapy- dream analysis, hidden emotions and beliefs, imagination etc

人們常說，時間是內心傷痛最好的治療，日子一天一天的過去，慢慢回歸正常，甚至乎已把「那件事」淡忘，化作被遺忘的人 […]

29/03/2019