Stay Okay HK

Stay Okay HK 讓屋企成為你快樂的地方
Make Home Your Happy Place

30/06/2025

【讓屋企成為快樂嘅地方 感謝大家嘅支持與參與】

唔經唔覺，Stay屋企HK已經陪伴咗大家由2022年嚟到2025年喇。Stay屋企HK亦已於今年4月正式功成身退。

全民抗疫及健康推動計劃自2022年起旨於鼓勵大眾留喺屋企防疫，讓屋企喺疫情期間及過後都可以成為一個快樂舒適嘅地方。

喺呢段期間，好感謝大家一直以來嘅支持，同踴躍參加我哋嘅社交平台活動。

雖然Stay屋企HK已經完結，但亦都希望大家可以繼續「Stay Okay」，繼續讓屋企成為你快樂嘅地方。

[Make Home a Happy Place. Thank you all for your support and participation.]

Since 2022, StayOkayHK has been staying okay with you all the way to 2025. This year, StayOkayHK will officially come to the end.

: a universal public health initiative to promote stay-at-home during COVID-19 started in 2022, aiming to encourage public's motivation to stay at home during the pandemic, and make home a happy and comfortable place, during and after the pandemic.

During this time, we would like to thank everyone for your continuous support and active participation in our social media activities.

Although StayOkayHK is coming to the end, we hope everyone can continue to "Stay Okay" and let your home be the source of your happiness.

#讓屋企成為你快樂嘅地方 #感謝支持

【心理健康 ABC】 喺忙碌嘅生活中，我哋經常會忽視咗心理健康嘅重要性！😔 然而，保持良好嘅心理健康對於提升生活質素至關重要！除咗之前分享嘅健康情緒調節之外😃， 今次將會分享一個簡單而有效嘅框架 - 「心理健康 ABC」，幫助我哋更加正視...
30/12/2024

【心理健康 ABC】

喺忙碌嘅生活中，我哋經常會忽視咗心理健康嘅重要性！😔 然而，保持良好嘅心理健康對於提升生活質素至關重要！

除咗之前分享嘅健康情緒調節之外😃， 今次將會分享一個簡單而有效嘅框架 - 「心理健康 ABC」，幫助我哋更加正視及改善心理健康😉。

心理健康 ABC（Act-Belong-Commit）

Act 行動：積極參與各種活動，以保持身心活躍，從而提升你嘅心情和自信心
➡例如：每天進行30分鐘運動; 閱讀書籍以擴展知識;或者進行冥想以放鬆心情，舒緩壓力。

Belong 歸屬感：與朋友、屋企人或社區建立聯繫，尋找支持和理解
➡例如：參加社區活動、加入興趣小組、或者定期與家人和朋友保持聯絡，分享生活點滴，增強人際關係。

Commit 承諾：設定明確嘅生活目標，並喺追求這些目標嘅過程中，尋找意義及滿足感。
➡例如：寫下個人短期及長期目標，學習新技能、參加慈善活動回饋社會，這些都可以讓你感受到成就感同喜悅。

希望大家能夠實踐心理健康 ABC，提升自己嘅心理健康，過上更快樂、更充實嘅生活！🥰

[Act-Belong-Commit]

In our busy lives, we often overlook the importance of mental health! 😔 However, maintaining good mental health is crucial for enhancing our quality of life!

In addition to the healthy emotion regulation that we shared earlier 😃, the Act-Belong-Commit that shares this time provides a simple and effective framework to help us improve our mental health 😉.

Mental Health ABC (Act-Belong-Commit)

Act: Take action by actively participating in various activities to keep your body and mind engaged, which in turn enhances your mood and confidence.
➡e.g. Exercise for 30 minutes every day; read books to expand your knowledge; or meditate to relax and relieve stress.

Belong: Build connections with friends, family, or the community to seek support and understanding.
➡e.g. Join community activities, participate in interest groups, or regularly stay in touch with family and friends to share life moments and strengthen relationships.

Commit: Set clear goals, and seek meaning and fulfillment in the process of pursuing these goals.
➡e.g. Write down personal short-term and long-term goals, learn new skills, participate in charitable activities to contribute to society—these can all provide a sense of achievement and joy.

Let's practice the Act-Belong-Commit to improve our mental health and have a happier and more fulfilling life! 🥰

#心理健康

【「我的屋企好Christmas 2024」Hashtag 遊戲 】 #有獎遊戲又到聖誕節！同上年一樣， 同樣想知道大家今個聖誕節會點樣佈置屋企，同埋點樣喺屋企慶祝聖誕！遊戲好簡單，只需要完成以下遊戲指示，影低及分享屋企最有聖誕節氣氛嘅地...
16/12/2024

【「我的屋企好Christmas 2024」Hashtag 遊戲 】
#有獎遊戲

又到聖誕節！同上年一樣， 同樣想知道大家今個聖誕節會點樣佈置屋企，同埋點樣喺屋企慶祝聖誕！遊戲好簡單，只需要完成以下遊戲指示，影低及分享屋企最有聖誕節氣氛嘅地方或者屋企慶祝聖誕嘅照片，即有機會贏走總值$100 嘅電子現金券，得獎作品有可能會公佈在「Stay Okay HK」網頁和Facebook/Instagram 專頁上。

遊戲玩法：
(1) 讚好 Like 「Stay Okay HK」 Facebook專頁同時追蹤 Follow「Stay Okay HK」 Instagram專頁
(2) 於自己個人Facebook 或Instagram 專頁上發佈一張相片*，並於帖文上Hashtag 、 ，及Tag （記得設定為公開）
(3) 於 https://forms.gle/YQxiRBAqsTRztUk96 內填寫個人資料作登記

會揀最特別嘅14位參加者，得獎者將會獲得總值$100嘅電子現金券（共2張各為$50面額之現金券）。
*照片為有關於屋企中最有聖誕節氣氛嘅地方、最應景嘅居家裝飾、家人嘅聖誕節裝扮或屋企慶祝聖誕嘅情境。

截止日期：2024年12月31日（星期二）晚上11時59分

將於2025年1月31日前以電郵方式通知得獎者，獎品也會將以電子郵件方式於得獎通知電郵內寄送。
條款及細則詳情請參閱： https://www.stayokayhk.com/.../hashtag_games_terms_and...

[ “My Christmas Home” Hashtag game]


Christmas is coming soon. Just like the last year, would like to know how you'll decorate and celebrate this Christmas at your comfortable home! Just take a photo of the most Christmassy places at home or your family Christmas parties, and share it with us for a chance to win a total of $100 worth of e-voucher. The winning entries may be announced on the "Stay Okay HK" website and Facebook/Instagram pages.

How to play:
(1) Like the "Stay Okay HK" page and follow the "Stay Okay HK" Instagram page
(2) Post a photo* on your Facebook or Instagram page with the hashtag , , and the tag (must be public)
(3) Fill in your personal information for registration at: https://forms.gle/YQxiRBAqsTRztUk96

14 participants will be selected by and the winners will receive a total value of $100 e-voucher (2 e-vouchers of $50 each).
*The photo is the most Christmassy places at your home, the best Christmas decorations, or fun Christmas looks for your family or family Christmas party.

Deadline: December 31, 2024 (Tuesday) 11:59pm
will notify winners by email by January 31, 2025 and prizes will be sent by email in the winner’s notification email.
Terms and conditions, please refer to: https://www.stayokayhk.com/.../hashtag_games_terms_and...

#遊戲 #聖誕節

【父母管教模式】 父母管教孩子嘅模式係佢哋成長嘅關鍵！今日 分享4種不同嘅管教模式，幫助家長們更加了解自己屬於邊一種。➡開明民主型：依照孩子嘅特質，設立明確嘅期望和準則，並積極地通過溝通來建立親密關係，例如鼓勵孩子參與決策過程和尊重孩...
20/11/2024

【父母管教模式】

父母管教孩子嘅模式係佢哋成長嘅關鍵！今日 分享4種不同嘅管教模式，幫助家長們更加了解自己屬於邊一種。

➡開明民主型：
依照孩子嘅特質，設立明確嘅期望和準則，並積極地通過溝通來建立親密關係，例如鼓勵孩子參與決策過程和尊重孩子意見。

✅ 有助塑造孩子面對挑戰時嘅正向態度
✅ 性格有責任感、獨立自主

➡專制權威型：
設有嚴格規定和懲罰制度，強調紀律及服從，但缺乏情感上嘅支持及鼓勵。

❎ 缺乏自信心，害怕犯錯
❎ 影響心理健康和社交情感發展

➡包容放任型 ：
較為寬容並會給予孩子較大嘅自主空間，通常不會對孩子錯誤行為及時加以指導或限制。

❎過度放任會導致孩子缺乏規範性，變得較自私及自我中心
❎依賴父母，缺乏獨立性和解難能力

➡淡漠忽視型：
父母與子女之間嘅互動極少，關係較為冷漠，甚少提供情感上嘅支持或回應。

❎導致孩子感到孤獨和不安全感，難以建立穩定嘅情感聯繫

每個孩子都係獨特的， 希望家長能透過合適嘅管教模式，共建良好親子關係，培養孩子成長為更好嘅人😘。

[Parenting Styles]

The way parents discipline their children plays a key in their development! This time, shares 4 types of parenting styles to help parents better understand which style they belong to.

➡Authoritative Parenting:
Characterized by setting clear expectations and guidelines based on each child’s characteristics and actively building close relationships through communication, such as encouraging children to participate in the decision-making and respect their opinions.

✅ Helps shape positive attitudes in children when facing challenges.
✅ Develop a sense of responsibility and independence.

➡ Authoritarian parenting:
Characterized by strict rules and punishments, emphasizing discipline and obedience, but lacking emotional support and encouragement.

❎ Lack of confidence and fear of making mistakes.
❎ Poor mental health and social and emotional development.

➡Permissive Parenting:
Parents are more lenient and give their children greater autonomy, often failing to promptly guide or restrict inappropriate behavior.

❎ Excessive permissiveness may lead to a lack of discipline, resulting in selfish and self-centered behaviors.
❎ Lack of independence and problem-solving abilities.

➡ Neglectful Parenting:
Little interaction between parents and children. Cold relationship with minimal emotional support.

❎Feel loneliness and insecure, and also struggling to establish stable emotional connections

Every child is unique. # StayOkayHK hopes that parents can nurture their children into confident, independent, and loving individuals through good parenting 😘.

#家庭教養模式 #教養 #親子關係

【陪伴與鼓勵子女】 #有獎遊戲小朋友喺遇到困難挫折時，父母提供支持係至關重要！家長們會如何陪伴小朋友面對困難呢，或者同佢哋講啲咩鼓勵嘅說話呢？歡迎大家留言分享，仲有機會贏總值$50嘅電子現金券！遊戲玩法：(1) 讚好 Like 「S...
13/11/2024

【陪伴與鼓勵子女】
#有獎遊戲

小朋友喺遇到困難挫折時，父母提供支持係至關重要！家長們會如何陪伴小朋友面對困難呢，或者同佢哋講啲咩鼓勵嘅說話呢？歡迎大家留言分享，仲有機會贏總值$50嘅電子現金券！

遊戲玩法：
(1) 讚好 Like 「Stay Okay HK」 Facebook專頁同時追蹤 Follow「Stay Okay HK」 Instagram專頁
(2) 於此帖文留言欄分享家長們會如何陪孩子面對困難或對佢哋講嘅鼓勵說話，並 Tag (@) 至少五位朋友
(3) 於 https://forms.gle/b7nK6u84nmmSiGvf9 內填寫個人資料作登記

會揀出分享得最好而內容又最豐富，兼完成以上所有步驟嘅28位參加者。得獎者將獲得$50嘅電子現金券。(Facebook 及 Instagram 共28個名額)。

活動日期：由即日起至2024年11月30日（星期六）晚上11時59分
2024年12月15日前於活動帖文留言欄公佈得獎名單
活動受條款及細則約束，詳情請參閱：https://www.stayokayhk.com/tc/challenge_terms_and_conditions

[Accompaniment and Encouragement for Children]


Parental support is crucial when children encounter difficulties and challengers! would like to know How parents support your children to face difficulties or give them some encouraging words? Let's share your idea and get a chance to win a $50 e-voucher!

How to play:
(1) Like the "Stay Okay HK" page and follow the "Stay Okay HK" Instagram page
(2) Share your own ways of how you support and encourage your children when they are facing difficulties and challenges, share them in the comment box of this post, and tag (@) at least five friends
(3) Fill in your personal information for registration at https://forms.gle/b7nK6u84nmmSiGvf9

will select 28 participants who have the best and most informative sharing, and have completed all the above steps. The winners will receive a $50 e-voucher. (A total of 28 quotas for Facebook and Instagram).

Event Date: From now until November 30, 2024 (Saturday) at 11:59pm
Winners will be announced in the comments section of the event post by December 15, 2024
Terms and conditions apply, please refer to: https://www.stayokayhk.com/en/challenge_terms_and_conditions

#陪伴與鼓勵 #親子 #快啲參加 #有獎遊戲

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School Of Nursing, The Hong Kong Polytechnic University
Hong Kong

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