健康叻 Healthy Lab

健康叻 Healthy Lab 用數據講健康
教你點食 × 點揀 × 點生活
簡單飲食 × 科學養生 × 真實分享
Healthy habits start here

29/07/2026

Eating More Vegetables, adding fibre to your gut 👏🏻👏🏻

28/07/2026

Sweet Potato:
Rich in fiber and low GI, helps support healthy blood sugar levels.

27/07/2026

Mung Bean & Tofu Pudding:
Refreshing, rich in plant protein and fiber.

26/07/2026

Salmon:
Rich in Omega-3, supports heart health

25/07/2026

Tuna:
Rich in Omega-3, supports heart health

🫒 Costco 發現！我雪櫃長期必備之一：Olives（橄欖）💚如果你成日想食零食，又想食得健康，不妨試下 Olives（橄欖）！🫒 橄欖富含 單元不飽和脂肪（Monounsaturated Fat），係地中海飲食的重要食材之一，有助支持...
24/07/2026

🫒 Costco 發現！我雪櫃長期必備之一：Olives（橄欖）💚

如果你成日想食零食，又想食得健康，不妨試下 Olives（橄欖）！

🫒 橄欖富含 單元不飽和脂肪（Monounsaturated Fat），係地中海飲食的重要食材之一，有助支持心血管健康。

除此之外，橄欖仲有：
✅ 含天然抗氧化物（如多酚）
✅ 碳水化合物較低
✅ 容易增加飽足感
✅ 可以加入沙律、意粉、三文治，或者直接當小食享用

⚠️ 不過要留意，大部分樽裝或盒裝橄欖都係用鹽水醃製，鈉含量一般較高，建議適量食用。如果需要控制血壓，可以先用清水稍微沖洗，再食會更理想。

我自己就好鍾意放幾粒喺早餐或者沙律，加添風味又方便。😋

⸻

❤️ 記得 Like 同 Follow，之後會分享更多簡單又實用嘅健康貼士。

Follow for more simple and practical health tips.

24/07/2026

Tofu:
Rich in plant protein and low in saturated fat, helps maintain muscle

23/07/2026

Pacific Saury:

Rich in Omega-3 and vitamin D, supports bone health.

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