SovereignQi studio

About Us
Sovereign Qi is a Well-Ness studio based mainly on the practice of GYROTONIC® and PILATES. Lisa, the founder and Senior Instructor at Sovereign Qi, started her career 5 years ago in the GYROTONIC® and PILATES industry when she was hired in Hong Kong as a “Specialist of Movement”. Lisa has been an Artistic Director, Choreographer and Professional Dancer for more than 30 years. Lisa has cre

ated Sovereign Qi with her husband, with a particular mindset and a personal vision on how to share her knowledge with other talented and motivated practitioners who decided to join her in this adventure. Gather a team of beautiful Ones, with hearts and passion for health, happiness and freeness !
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At Sovereign Qi you will be offered different practices and techniques, including :
"body alignment”, “deep muscle reinforcement”, “recovering”, “stretching”, and much more…
It is for motivated People,
Artists, Performers,
Athletes,
and anyone who desires to maintain good health, build capacities and awareness. With the use of essential oils to make you relax faster and enjoy at its best this Moment you choose to give to yourself,
the Spirit here is to propose a Tailor Made journey.
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What means Sovereign Qi ? Means being the Sovereign of yourself riding the flow Energy of Life more efficiently, with no Ego. All in this name Sovereign Qi is about the humble desire to welcome again in consciousness
this deep power going through each-selves with no ending

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The Shortcut ?
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“ I remember who I am