香港認知及情緒醫學中心

22/08/2026

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Training on Dementia Care for Domestic Helpers

Caring for a person living with dementia is not a simple task. In Hong Kong, domestic helpers are one of the key sources of support for family care at home. With the right knowledge and practical skills, families can gain greater peace of mind, and helpers can also reduce work-related stress.

To support this, the Jockey Club Centre for Positive Ageing will be hosting a free online seminar, “Training on Dementia Care for Domestic Helpers,” on 3 October and 10 October 2026 (two consecutive Saturdays). This course is specially designed for domestic helpers who are currently caring for persons with dementia, designed to provide domestic helpers with comprehensive skills training. We encourage employers to register their helpers and to assist them in setting up a personal email address for Zoom access.

📌 Details
Dates: 3 October & 10 October 2026 (Saturday, two sessions in total)
Time: 9:30am – 12:30pm
Speakers: Dr. Kenny Chui (Dementia Care Specialist, Deputy General Manager
of JCCPA)
Mr. Kingsley Pun (Deputy Superintendent, Nursing Officer)
Content: Basic understanding of dementia, the role & responsibilities of
domestic helpers, care and communication skills, managing different behavioral conditions, helping the elderly live comfortably and with dignity, and self-care & stress management for helpers
Target: Domestic helpers currently caring for persons with dementia
Language: English
Platform: Zoom
Fee: Free of charge

📝 Registration Link:
https://www.jccpa.org.hk/s/20261003--20261010-domestic-worker-training
For enquiries, please contact 2946 8139 or email [email protected]

⚠️ Important Notes
As places are limited, successful registration will be confirmed on a first-come, first-served basis.
No certificate of attendance will be provided for this course.
Successful registrants will receive a confirmation notice with the Zoom link via WhatsApp or email one week before the course
Employers are encouraged to set up a personal email address for their domestic helpers for Zoom login purposes.

Walking with you—professional support for family care. 🥰

18/08/2026

10/08/2026

23/07/2026

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經常活動有助於在年長時保持力量、平衡和活動能力。這不僅能降低跌倒風險，還能支持人維持獨立生活，進而提升晚年生活品質。

其益處遠不止於身體健康。保持活躍也能改善情緒、支持認知功能，並幫助人們與社群保持社交聯繫。

重要的是，無論何時開始都不算晚。即使只是適度增加身體活動量，無論在哪個年齡段，都能帶來顯著的健康益處。

世界衛生組織建議每週至少150分鐘的中等強度身體活動－平均每天只需22分鐘。任何形式的活動均可，無論是散步、園藝或日常家務。

🌿 Physical activity is one of the best investments we can make for healthy ageing.

Regular movement helps people maintain strength, balance and mobility as they grow older. It can reduce the risk of falls, support independence and improve quality of life well into older age.

The benefits go beyond physical health. Staying active can also improve mood, support cognitive function and help people remain socially connected to their communities.

Importantly, it is never too late to start. Even small increases in physical activity can bring meaningful health benefits at any age.

WHO recommends at least 150 minutes of moderate physical activity each week - just 22 minutes a day. Any type of activity will do: from walking to gardening to everyday chores.

Creating opportunities for people to stay active throughout life is essential for healthier, more resilient societies.

https://bit.ly/4oCubNH

09/07/2026

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【破解骨質疏鬆迷思｜全面守護骨骼健康】
不少人以為只要多飲牛奶或補充鈣質，就能避免骨質疏鬆。事實上，骨質疏鬆症是一個「無聲殺手」，成因涉及年齡、荷爾蒙變化、生活習慣及運動量等多方面因素，單靠飲食並不足以全面預防。

👉 想深入了解如何逆轉骨質疏鬆，並獲得更全面的跟進？千萬不要錯過全新推出的「健骨全攻略：健康教育 X 骨質篩查 X 運動體驗」！只需 $250，即可享有：
- 專業護士講座
- 超聲波骨質密度篩查
- 護士電話諮詢與跟進
- 專業運動體驗

完成計劃後，更可用優惠價加購跨專業團隊（護士、物理治療師、藥劑師、營養師）的持續支援，以及相關運動班組，讓你全方位、有系統地預防及改善骨質疏鬆。

👉 立即報名「健骨全攻略」：
https://jcch.org.hk/course_activity/event/?event_id=2331

📞 查詢及報名：3763-1180 ｜https://wa.me/85269238445

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30/06/2026

MCCE(HK)是一個醫學中心, 跟相關機構協作, 專門處理長者及成年人的心理健康需要。

25/06/2026

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Work can affect your . Unsafe conditions, discrimination, job insecurity, and bullying aren’t just work issues – they can be serious risks to your mental health.

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported

And there are steps you can take to protect your mental health:

✨ Learn management techniques
✨ Stay alert to changes in your mental health
✨ Reach out when you need support!

Talking to a trusted friend, family member, colleague, or health worker can make a real difference.

Take care of yourself. You matter!