BUMP & CO.

Home
Hong Kong
Hong Kong
BUMP & CO.

Hong Kong's Social Antenatal Programme.

18/09/2026

Your body just did something huge. Then everyone’s attention turns to baby — and your recovery can quietly get lost in the noise. 🤍

In our latest blog, we speak to Julia Lee, Senior Women’s Health Physiotherapist at The Round Clinic, about what postnatal physiotherapy in Hong Kong can really look like: from pelvic floor recovery and abdominal separation, to back pain, leaking when you sneeze, and safely returning to exercise.

Key takeaways:
* Common postnatal symptoms don’t have to be your “new normal”
* A women’s health physio can assess your pelvic floor, core and any pain or changes after birth
* You don’t need to wait until something feels “wrong” to book a check-in
* Support can start in pregnancy too, to manage discomfort and prepare for labour

Julia combines specialist training with real-life mum experience and a biopsychosocial approach that fits around sleep, newborn care and the reality of life in HK.

If you’ve been wondering whether to see a postnatal physio, this one’s for you. 💛

Read the full feature (link in bio)

14/09/2026

“The NICU is a world where time stands still…”💛

For NICU Awareness Month, we’re sharing Anshu and Tarit’s experience of having their babies cared for in the neonatal intensive care unit — a journey that brought uncertainty, unexpected challenges and enormous strength.

The NICU can feel overwhelming: the monitors, the machines, the medical language and the time spent waiting beside your little one(s). But it can also be a place of remarkable care, tiny milestones and hopeful moments.

For any parent whose baby or babies may need extra support after birth, please know this: you are not alone. It’s okay to feel frightened, to ask questions, to take things one day — or one hour — at a time. Your baby’s journey may not be the one you imagined, but there can still be so much love, progress and hope along the way.

To every NICU parent, past, present and future: we see your courage. 💛

➡️Join our NICU support group in our HK BUMPS & BABIES WhatsApp community (LINK IN BIO) to find support.

08/09/2026

Our wonderful October bumps. What a group!! See you on the flip side! We can’t wait to meet your little ones!

Happy graduation 🎓

02/09/2026

It lights us up so much when we hear of the confidence and connection that is created on our programme.

Keep them coming guys :)

01/09/2026

How is it September?!

Well it’s here - so let’s make it a good one!

Link in bio for events - spots going fast already!

31/08/2026

💥We’re back, BABIES (& BUMPS)

We definitely have that back to school 👩🏼‍🏫 feeling here at BUMP&CO and we are soooo ready for this new term.

August was a great way to kick things off and we cannot wait to get EVEN more mama meets ups, baby classes, family events and bump get togethers in the diary for September! 🗓️

28/08/2026

💜 Himasha’s birth at Queen Mary Hospital began at 38 weeks, when her baby’s movements suddenly slowed down. She and Kush rushed to hospital, where she was monitored and, thankfully, everything soon stabilised. Expecting to head home again, they were instead advised to begin an induction straight away.

Logically, Himasha knew it was safe to bring her baby out. Emotionally? She wasn’t ready. Her cervix wasn’t ready, and she didn’t feel like her baby was ready either. But after weighing up the risks, she and Kush decided to go ahead with the induction.

What followed was several days of sweeps, prostaglandin gel and a balloon catheter - but her cervix still hadn’t budged. Finally, her waters were broken and an Oxytocin drip started. When it became clear that baby Inaya had passed meconium, they were given a 12-hour window to attempt a vaginal birth.

Twelve hours later, Inaya’s heartbeat began to fluctuate and Himasha’s temperature started to spike. The medical team quickly prepared for an emergency C-section - and two hours later, they heard the most beautiful sound: their baby girl’s first cry ❤️

Looking back, Himasha says there were parts of the experience she simply wasn’t prepared for:
“Even though my birth story might sound common, I felt like a victim at the time because I wasn’t fully prepared for three main things:
🏥 An unexpected admission: I didn’t realize that going to the hospital with even a tiny concern meant I’d likely be delivering the baby that day, even before my water broke naturally.

💜 The physical reality of a C-section: While I knew a C-section was possible, I wasn’t prepared for the intense pulling, tugging, and postpartum shivers during the procedure.

👩🏽‍🍼The reality of staying alone: I knew I’d be on my own, but managing alone post-surgery was frustrating. It wasn’t just about walking to the bathroom - it was every tiny physical task.”

Thank you for sharing your story 🫶🏻

📩 We’re always looking for birth stories to share on our grid - DM us to share yours.

27/08/2026

💩 It’s not glamorous, but it is important!

M is for Meconium - your baby’s very first poo. It’s thick, sticky and dark green (almost black), made up of everything your baby swallowed in the womb, including amniotic fluid, mucus and skin cells.

Occasionally, a baby passes meconium before birth, causing the amniotic fluid to turn green or brown.

In many cases, babies are born healthy if this happens, but it can sometimes be a sign that a baby needs closer monitoring during labour or after birth. Your healthcare team will assess the situation and provide any extra support that’s needed.

26/08/2026

Rebuilding the village: a lovely feature for our founder Faye in the South China Morning Post 💛

Faye spoke to SCMP about what would actually make a difference to families considering having children in Hong Kong - and why it needs to go beyond financial incentives! Thank you to all the members of the bump community that also gave comments sharing your perspective on this important topic!

Affordable childcare, schooling, mental health support, fertility services…and having that all important community around you.

Link in bio for the full article.

25/08/2026

✨JANUARY DUE DATES ✨

Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 22nd October
⏰ 7-9pm
📍 HK Island

Link in bio to book!

Address

Hong Kong

Telephone

+85263045327

Website

http://www.bump-and-co.com/

Alerts

Be the first to know and let us send you an email when BUMP & CO. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BUMP & CO.:

Want your practice to be the top-listed Clinic in Hong Kong?