SHINE Body & Soul Healing Centre 心耀堂

30/08/2026

Blog posted - Meiji shrine we visited in last April.
https://www.japan-reiki.hk/post/meiji-shrine-we-visited-last-april

24/08/2026

【Usui Reiki Attunement Level 1 Course 】 - Register now for Autumn course
The course is open for anybody who is learning Usui Reiki at the first time, and for those who took Usui Reiki Attunement Course before in somewhere want to re-learn Usui Reiki.

Course duration: About 5 hours
Where : Shine Body & Soul Healing Center (about 3mins walk from MTR Causeway Bay station Exit E)
Course content: Lecture "what is Reiki?" "Reiki energy workings" "Usui Reiki's History" "Self purification" What is "lost half" of Usui Reiki?
Practice self healing 12 positions technique, Japanese traditional Reiki breathing technique, Reiki on others, Reiki on objects
Attunement Open your reiki passage.

**If you learnt Usui Reiki before.. did you know?

Original (that originated in Japan with Founder Usui Mikao) Usui Reiki Method is not merely a therapy (healing).

Reiki is a way to strengthen your mind
in other words, a way to become an even more unshakable version of yourself.

It is also a way to become the person you truly wish to be.

Those contents are in our attunement course. You are not only learning the healing technique with Reiki but also learn the content of how to become the person you truly wish to be.

Why do you take our course?

It’s wonderful to be healed by someone else… but you can also learn to do it yourself!

The greatest feature of Usui Reikiis that anyone can learn it.

Once you’ve studied Reiki therapy, anyone can safely balance their own energy or that of others, ease blockages, and improve the flow of vital energy.

You can even apply Reiki therapy to pets and plants, use it to cleanse spaces, and purify food—it’s truly versatile.

To sign up courses, please click the link belew;
https://www.japan-reiki.hk/level-1-usui-reiki-attunement-course

18/08/2026

Reiki volunteer experience - do you want to learn Usui Reiki with us and become a Reiki volunteer? Thank you for your participation!

10/08/2026

Shutting Down Mental Noise – Reiki Meditation Gathering

Recommended for those who:

〇Wish to deepen self-Reiki in a quiet, supportive space

〇Prefer focusing on personal healing without social pressure

〇Enjoy guided voice meditation leading into deep relaxation

〇Have received attunement but haven’t practiced recently


Session Flow:

Reiki breathing & receiving short-attunement by Reiki Shihan

Guided self-healing & meditation

Reiki shower practice

Time Duration : 1hour

Participation Fee: HK$200 per session, (Discounted rate will be applied if you book more than 2 sessions at the same time)

Who can join? : Any levels of Usui Reiki practitioners (including other Usui Reiki schools), Reiki & meditation beginners, passionate wellness practitioners

To book your spot, please book from the link below;
https://wix.to/NBEA9oM

08/08/2026

Our latest video : The origin of Reiki & Ki “The shift from energy to consicousness

The book recommendation in this video by Maddy Brune Browns - Atl...

07/08/2026

Lessons are available on Mondays, Thursdays and Saturdays. Please check the details and book on our website.

http://www.japan-reiki.hk/stretch

🌿 Gentle Stretch & Refresh Class 🌿

Feeling a lack of movement in your daily life?
Come and gently release stiffness, ease shoulder tension, and soothe lower back discomfort — while refreshing both body and mind!

✨ No intense movements — ever.
This class is safe and comfortable for beginners, seniors, and anyone who feels unsure about exercise.

💨 With deep breathing and gentle stretches, you’ll find relaxation and renewed energy.
Join us at your own pace, and leave feeling lighter, calmer, and more refreshed.

02/08/2026

Is the rain and humidity getting to your body? Join our stretch movements class to reduce sluggishness and feel light and comfortable!

Group classes open on Mondays, Thursdays and Saturdays, Private classes can also be opened upon request.

For more details and group class schedule, please check the link below;

http://www.japan-reiki.hk/stretch

26/07/2026

What happens in a private Reiki
session? Don't you want to know what is your energy
condition and feeling of boosting up your energy? Don't
you want to remove your energy blockage and spend
everyday worry & angry free? Usui Reiki helps you to
boost up your energy in body and mind.

Your head feels clear

You experience a meditative state

You feel warmth, gentleness, and a sense of safety, as
if wrapped in something

You sense your body moving toward healing

Your heart becomes very calm

You don’t dislike the “slow now”

You can observe yourself not being rushed

To book a session, please visit our website below;
https://www.japan-reiki.hk/reiki-treatment

17/07/2026

Do you ever find that stress leads to overeating, or that even though your weight hasn’t decreased, you constantly feel low on energy, making it impossible to keep weight gain under control?

Recent studies have revealed much about how the brain works and why the body feels compelled to eat.

Behind the brain’s craving for sweets (sugar) lies a powerful scientific mechanism intertwined with human survival instincts and intricate neural networks.

It’s often thought that ‘not being able to resist snacks means weak willpower,’ but in reality, it’s a biological command from the brain. This mechanism can be explained through four scientific foundations:

The brain’s fastest and only energy source Although the brain weighs only about 2% of body mass, it consumes about 20% of the body’s energy. Essentially, it can only use glucose as fuel (except in starvation states). When tired, stressed, or sleep‑deprived, the brain issues a strong command: ‘Consume simple sugars (like sweets) that quickly break down into glucose.’ This is the true origin of sugar cravings.

Dopamine and the reward system Eating sweets activates the brain’s dopamine reward circuit.Dopamine release brings pleasure and motivation.Evolutionarily, sugar was rare and high‑energy, so the brain misinterprets eating sweets as a survival advantage, rewarding us with strong pleasure.This creates a dependency loop: ‘When tired, eat sweets to feel better,’ reinforcing the habit.

Serotonin deficiency and stress response Stress increases sugar cravings because serotonin (the happiness hormone) is involved. Sugar intake triggers insulin release, which helps tryptophan (the building block of serotonin) cross into the brain. This temporarily boosts serotonin, calming the mind. Thus, the brain craves sweets to quickly restore emotional balance.

The blood sugar spike trap Eating sugary snacks causes blood sugar to rise sharply, then insulin drops it rapidly. This sudden crash tricks the brain into thinking energy is depleted, leading to repeated sugar cravings — the endless snack loop.

Why not try the Online Reiki Weight Loss Program?

It’s not weak willpower — what’s missing is energy.

Strict dieting or intense exercise can backfire. When the body feels energy‑deprived, the brain craves sugar, leading to binge eating or afternoon crashes.

In Reiki sessions, warm energy fills the body from head to toe, gently caring for the autonomic nervous system.

‘When the heart feels full, snacks are no longer needed.’

‘Better circulation makes the body more prone to healthy weight loss.’

This creates a positive cycle without struggle.

The Online Reiki Weight Loss Session is open to everyone — even beginners who have never received Reiki attunement.

Because:

1‑on‑1 sessions

Flexible scheduling

Even if you don’t feel energy, Reiki balances it

Reiki Master explains your energy state and guides improvements

For best results:

Continue regularly (at least 4 sessions recommended)

Track meals and sleep

Learn about your thought patterns

Recommended if:

You want to seriously commit to weight loss but struggle

You prefer short, at‑home sessions

You need motivation beyond self‑effort

You want to overcome stress‑induced overeating

Details of Online Reiki Weight Loss Sessions are in the link below;

👇

ONLINE Reiki Weight Loss | Japan Reiki HK

15/07/2026

【Latest YouTube Meditation and Reiki】
AI is said to provide answers based on information accumulated from many people’s experiences and knowledge, so perhaps there are responses or experiences similar to this AI’s answer. In our actual Reiki practice, however, we arrived at a slightly different conclusion. What was your experience like?

Please check our video in the link below;
https://youtu.be/MEafR0gnsRg?si=oyiMJoqkddVz-aIF