16/07/2026
Ever run out of breath halfway through Lift the Heavens? 🫁
Baduanjin Qigong's first movement uses something called a double breath. It looks simple, but many students find it harder than expected – often because they don't realise how little breath capacity they're working with.
Sara shares the technique for managing it well!
練八段錦第一式「雙手托天理三焦」時，你有沒有試過做到一半就覺得唔夠氣？🫁
八段錦第一式運用了一種稱為「雙呼吸」的呼吸方法。動作看似簡單，但不少學員都覺得比想像中更有挑戰——很多時候只是因為我們平日並沒有充分運用自己的呼吸容量。
Sara 在影片中分享如何掌握這個技巧，讓呼吸更順暢、更輕鬆！
