Yoga Journey HK

Yoga Journey HK We are a group of passionate and certified yoga teachers and we provide a variety of classes to like-minded students.

Breakfast Club Round 3 — Run & Yoga on Sunday, 30 August 2026 ☀️🏃🏻‍♀️🏃🧘🏻‍♀️We’re bringing our run and yoga to the Souths...
06/08/2026

Breakfast Club Round 3 — Run & Yoga on Sunday, 30 August 2026 ☀️🏃🏻‍♀️🏃🧘🏻‍♀️

We’re bringing our run and yoga to the Southside! In collaboration with UMAMI × Carnaby Fair, join us for an easygoing morning that pairs movement with connection, seaside air with good company.

📌 Details:
• Sunday, 30 August 2026
• 8:15 AM at Deep Water Bay BBQ Site · 10:00 AM Yoga at Murray House
• $350 / person — brunch not included
*Flexible to join both, or simply the yoga. Brunch is optional.

🏃🏻‍♀️The Flow:
• 8:15 AM — Deep Water Bay BBQ Site (meet-up & warm-up)
• 8:30–9:30 AM — Scenic jog along the coast into Stanley
• 10–11 AM — Yoga at Murray House
• 11-12:30 PM — Brunch together as tradition holds!

🤙🏻 Our Team
• Tee & Lillian — running with the group, setting the pace and the company
• Carol — leading the yoga session with gentle movement and deep relaxation to unwind after the run

*Please note there will be no bag drop at Deep Water Bay, so we recommend coming in light gear and running light.

Join us for a scenic Southside run, wind down with a gentle yoga session at Murray House and stay on for brunch after!

Book via our website, or WhatsApp 5501 1254 💬

🕊️ Step into August’s mid‑summer rhythm — flowing with sunshine, pausing with rain, but always returning to center throu...
01/08/2026

🕊️ Step into August’s mid‑summer rhythm — flowing with sunshine, pausing with rain, but always returning to center through our practice.
💫 迎接八月盛夏的節奏，在陽光中流動，在雨中停歇，在練習中找到身心平衡

⭐ New class 本月新課堂 ⭐️
Yoga for Healthy Spine (Every Thursday)
脊椎護理瑜伽（逢星期四）— 強化背部肌肉，支撐日常活動

See you on the mat.
於練習中相見🧘🏻🧘🏻‍♀️

#香港瑜伽 #上環瑜伽

樂活在香港｜200小時瑜伽師資培訓課程2/7/2027 ~ 28/11/2027🎉 很高興邀請到來自馬來西亞的 Simplylife Yoga 老師們來到香港，開展這次 200小時瑜伽師資培訓課程。這是一段為期五個月的學習，適合想深化練習、...
21/07/2026

樂活在香港｜200小時瑜伽師資培訓課程
2/7/2027 ~ 28/11/2027

🎉 很高興邀請到來自馬來西亞的 Simplylife Yoga 老師們來到香港，開展這次 200小時瑜伽師資培訓課程。

這是一段為期五個月的學習，適合想深化練習、建立根基、整理教學方向的你。課程以兼讀形式進行，內容涵蓋 體位法、呼吸法、解剖學、教學方法、哲學思考與內在修習，陪伴學員一步一步建立更完整的理解，讓練習與教學慢慢走向穩定、清晰。

這次合作，來自兩地瑜伽館長時間交流所建立的信任。彼此對瑜伽教學、學習節奏與師資培訓的理解非常接近，同樣重視基本功、教學邏輯，以及一位老師如何透過長期練習，慢慢建立穩定而清楚的教學能力。希望把我們所認同的優秀教學經驗帶到香港，讓學生在自己的城市，也能接觸來自海外、具備深厚實踐與成熟系統的學習資源。

關於 Ken Yang：
Ken Yang 自 2009 年開始授課，已累積17年教學經驗，流瑜伽、艾斯湯加瑜伽是主要教學風格，辦過無數不同主題瑜伽工作坊。目前持續深耕學習與實踐，結合不同瑜伽派別發展出獨樹一幟瑜伽教學法。近年專注網課瑜伽教學，將秉持的瑜伽理念透過網絡傳達出去，常被學生形容“鷹眼 Sharp Eyes”，逃不過他敏銳觀察力。擅長為學生建立安全又有效基礎套路，像太陽般照亮大家不再迷惘，願意分享累積瑜伽知識給予認真學習的學生。 他象徵瑜伽練習中的「陽」，著重基本功，帶領學生進行精準扎實的練習。

在本次培訓中，將依其所長，帶領偏向外在結構與教學技術的內容，包括體位法基礎、動作細節、正位理解、手調整、口令表達、示範技巧、教學演練與序列設計。

在200小時師資培訓，他想把瑜伽基礎的觀點深化在每個人身上，讓老師們能對基礎感到親近；這五個月透過反覆手調整預習，不逼迫身體急速成長，透過大家在心底種下安全的教學種子，持續傳承瑜伽的簡單。

關於匯芝：
匯芝自 2009 年開始授課，已累積17年教學經驗，陰瑜伽、療癒瑜伽是主要教學風格。 長年投入寫作、私教課與師資培訓。2014年起在馬來西亞光明日報為固定專欄作者，以《媽媽三部曲》分享育兒心得和生活感悟；2019年《遇見瑜伽》專欄以文字形式分享瑜伽知識給予讀者，直到開始籌備師資培訓暫別專欄的寫作。

她教學擅長以放鬆與覺察帶領學生重新連結內在感受，教學信念是：「Hear your voice and make it happen」。她象徵瑜伽練習中的「陰」，帶領學生安住當下，體驗真正的寧靜與放鬆。

在本次培訓中，將依其所長，帶領偏向內在修習與理論整合的部分，包括呼吸法、靜心與冥想、哲學思考、梵唱等。

在200小時師資培訓，她會引導思考瑜伽如何融入生活，利用瑜伽經裡的智慧，認出自身的慣性如何回應這世界，方能察覺自身還有不曾發掘到的面向，從而願意貼近自己瞭解多些，進而願意和世界連結，往後教學才能同理他人。

課程內容包括：
• 經典體位法細節與串連
• 體位法與呼吸法
• 解剖學
• 靜心與冥想
• 梵文教學與唱誦
• 以及教學技巧與深化。

同時涵蓋：
• 口令引導
• 示範技巧
• 手調整
• 正位與深化技巧
• 序列設計
• 個人教學風格探索
• 雙語教學演練，幫助學員把所學真正帶進教學之中。

*課程包括 Yoga Journey 1 小時免費場地租用，可於整個培訓期間（5個月）或畢業後3個月內使用，作自習、團體練習、考試複習及練習授課之用。

課程時間：
• 2027年7月 ～ 11月 （逢星期五晚，星期六、日全日）
• 另設 5 小時 ZOOM 課堂（老師將彈性安排上課時間）
• 全期總時數 200 小時

*僅需請假 1日，即可參與全程課程 (26/11/2027 星期五）
*課程間的留白日期，足夠消化課程內容與反覆練習

考核與畢業要求：
課程重視學習過程中的累積、理解與實踐。學員除了完成課堂學習外，亦需參與指定的練習、教學演練及考核內容，讓所學能够真正整理並運用於未來教學之中。

考核內容將包括：
· 課堂出席與整體學習投入
· 體位法理解與應用
· 個人練習與課程作業
· 教學演練與口令表達
· 基礎教學能力評核
· 指定課程內容之整合與呈現

*學員需完成課程指定之學習要求，並通過相關考核，方可符合畢業資格。

學費：
• 早鳥優惠 HK$32,800（2027年1月31日或之前報名）
• 正價學費 HK$37,800
* Yoga Journey 學員可享額外 5% 折扣

適合對象：
適合想成為瑜伽老師、已有固定練習並希望更深入學習的人；也適合正在任教、希望整理及提升教學基礎的老師。建議報讀者具備一定瑜伽練習經驗，或至少有兩年規律練習。

認證：
完成課程後，可獲得 Yoga Alliance RYT200 認證時數。

索取課程詳情、報名安排及相關資訊，歡迎聯絡 Yoga Journey。

Yoga Journey Studio
📍 香港上環永樂街58號10樓
☎️ +852 55011254

05/07/2026

How’s your Sunday morning going? ✨

We had a blissful 6km morning run in literally perfect weather, followed by a yoga sesh and breakfast together. Rain or shine, it’s always the people and the lovely energy they bring that make these mornings so special.

Thank you to our wonderful coach .journal and .co — we’re so grateful for your support in making this morning even more refreshing and enjoyable.

If you’re interested in joining our next event, let us know — we’d love to have you with us.

Stay tuned for our next event in August! 🏃🏻‍♀️🧘🏻‍♀️🥞




02/07/2026

與 合辦的三天工作坊告一段落，
心裡有很多感謝。

感謝老師們的分享與帶領，
也感謝每一位願意前來練習的同學。

越是接觸看似進階的練習，越會明白，真正支持我們的，
從來都是那些最基本的事：
呼吸、覺察、耐性、穩定，還有對自己身體的尊重。

不勉強，不躁進，不與身體對抗，
在每一次嘗試裡，慢慢建立理解、力量和信任。

感謝Ken老師毫無保留的教導。
不只是傳授技巧，更讓我們明白，
練習可以有方向，但不需要急於求成；
可以有挑戰，但不應背離瑜伽本身的原則。

也讓我們看見，
技術背後更重要的，其實是練習的態度。

感謝這幾天每一位同學的專注與投入，
一起成就了很美好的學習氣氛。

期待 2027 年再有機會與大家相聚，
繼續互相交流、互相學習。





Restore | Realign | Reconnect 🌱 🕊️ POP-UP Self-care Workshop with Anri Shiga in April💡In this 3‑hour session, we will se...
23/03/2026

Restore | Realign | Reconnect 🌱
🕊️ POP-UP Self-care Workshop with Anri Shiga in April

💡In this 3‑hour session, we will self‑assess, observe, and listen to our bodies using soft myofascial Yoga Tune Up®️ release balls — promoting mobility, easing tension, restoring alignment, and improving posture. 🌟

Date: 12 April (Sunday)
Time: 9:30am -12:30pm
Full Price: HKD920 ✨ Bring a friend 15% off

🔸 Open to all levels — no prior yoga or exercise experience required
🔸 Includes a pair of therapy balls & tutoring handouts

📲 Limited Spots! Sign up via WhatsApp: +852 5501 1254

#筋膜放鬆

💡 Last call for 25-Hour Yin Therapy & Fascia Intelligence with Master Saumik 🧘‍♂️ — 23–26 April 2026 in Hong Kong & onl...
19/03/2026

💡 Last call for 25-Hour Yin Therapy & Fascia Intelligence with Master Saumik 🧘‍♂️ — 23–26 April 2026 in Hong Kong & online!

🍀 Deep dive into Yin Yoga, Functional Anatomy, and Myofascial System — teach Yin Yoga safely, intelligently, and effectively for different bodies, structures, and conditions.

🌟 Ideal for Yoga teachers, Pilates & movement teachers, wellness professionals and Yoga practitioners seeking deeper understanding. [Recognised by Yoga Alliance (YACEP)]

👉 Few spots left — take the next step in your yoga journey!

💰 Course Fee:
Full Price HKD6,250 | Early Bird HKD5,500 (Ends 31 Mar) | Day Pass HKD1,100

📲 Sign up via WhatsApp: +852 5501 1254

yogateaching yogatraining

🕊️ Blossoming into spring, our March timetable welcomes fresh energy and mindful practice 💡New Classes 新課堂💡🔸Morning Flow...
01/03/2026

🕊️ Blossoming into spring, our March timetable welcomes fresh energy and mindful practice

💡New Classes 新課堂💡
🔸Morning Flow 晨間流動 – Energetic sequences to greet the day ahead 以活力流動瑜伽展開新一天
🔸Shoulder Mobility 肩膀靈活訓練 – Unlock freedom of movement for your upper body 提高上枝活動範圍

✨Special Workshops 主題工作坊✨
🌿Self-Care Workshop with Anri Shiga on International Women‘s Day (8 Mar) - Restore, realign and reconnect with your inner self 於國際婦女節恢復身心、重新連結內在自我
🍀Yin Myofascial Workshop with Master Saumik 筋膜陰瑜伽工作坊 (10 & 12 Mar) – Explore fascial release and deep healing power of Yin 深度筋膜釋放與陰瑜伽療癒
🎶Handpan Music Journey with Sasha .handpan 手碟音樂旅程 (Every Friday evening) – A soulful sound meditation to awaken inner harmony 靈魂音療冥想, 喚醒內在和諧

#香港瑜伽 #上環瑜伽

🕊️ Blossoming into spring, our March timetable welcomes fresh energy and mindful practice 💡New Classes 新課堂💡🔸Morning Flow...
01/03/2026

🕊️ Blossoming into spring, our March timetable welcomes fresh energy and mindful practice

💡New Classes 新課堂💡
🔸Morning Flow 晨間流動 – Energetic sequences to greet the day ahead 以活力流動瑜伽展開新一天
🔸Shoulder Mobility 肩膀靈活訓練 – Unlock freedom of movement for your upper body 提高上肢活動範圍

✨Special Workshops 主題工作坊✨
🌿Self-Care Workshop with Anri Shiga on International Women’s Day (8 Mar) - Restore, realign and reconnect with your inner self 於國際婦女節恢復身心、重新連結內在自我
🍀Yin Myofascial Workshop with Master Saumik 筋膜陰瑜伽工作坊 (10 & 12 Mar) – Explore fascial release and deep healing power of Yin 深度筋膜釋放與陰瑜伽療癒
🎶Handpan Music Journey with Sasha .handpan 手碟音樂旅程 (Every Friday evening) – A soulful sound meditation to awaken inner harmony 靈魂音療冥想, 喚醒內在和諧

#香港瑜伽 #上環瑜伽

🍀Deep dive into Yin Yoga, Functional Anatomy, and Myofascial System🍀25-Hour Yin Therapy & Fascia Intelligence with Maste...
20/02/2026

🍀Deep dive into Yin Yoga, Functional Anatomy, and Myofascial System🍀

25-Hour Yin Therapy & Fascia Intelligence with Master Saumik 🧘‍♂️ — 23–26 April 2026 in Hong Kong & online!

💡This immersion trains you to teach Yin Yoga safely, intelligently, and effectively for different bodies, structures, and conditions. Ideal for Yoga teachers, Pilates & movement teachers, wellness professionals and Yoga practitioners seeking deeper understanding.

📚 What you’ll learn:
1️⃣ Functional anatomy for Yin Yoga
2️⃣ Understanding fascia & myofascial lines
3️⃣ Skeletal variation & joint compression
4️⃣ Safe use of props and long-held postures
5️⃣ Yin sequencing for pain relief & recovery
6️⃣ Modifications of Yin poses for different bodies
7️⃣ Teaching Yin with clarity, confidence, and purpose
8️⃣ Integrating Yin therapy into group classes & privates

⏰ Total Hours: 25
✔️ 20 hours In-Person (studio)
✔️ 2 hours Zoom (online)
✔️ 3 hours Assessment

💰Course Fee:
Full Price HKD6,250
Early Bird HKD5,500
Day Pass HKD1,100

📍Location:
10/F, 58 Wing Lok Street, Sheung Wan

📜 Accreditation: Recognised by Yoga Alliance (YACEP)

📲 Sign up via WhatsApp: +852 5501 1254

👉 Spaces are limited — secure your spot and take the next step in your yoga journey!

yogateaching yogatraining

Address

Hong Kong

Telephone

+85293806416

Website

Alerts

Be the first to know and let us send you an email when Yoga Journey HK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Journey HK:

Shortcuts

Share

Category