Cathy's Yoga Inspiration

Cathy's Yoga Inspiration I have been a teacher for nearly 20 years, teaching children ranging from 2-18 years.

Yoga has always been an inspiration for me and I wanted to create a platform to enable families and children to have more access to the therapeutic aspects of yoga.

14/02/2026

Headstand with a lantern! Let’s go! Don’t squash the lantern ;)

11/10/2025

Students have so many ways of showing their gratitude to you for supporting them. As teachers, we worry if our sequence and queueing are good enough and we try to always create a fun class. The best class is always when you give your true self. Know that whatever you do is always helping someone feel better! Thank you Amy for this beautiful composition!

07/10/2025

At the start of my Hatha class today, I asked my class if they had anything specific they wanted to work on or any pain or tightness they felt in their bodies. They pointed to their tummies and said they want to get stronger. I guided them through some beginner friendly posture and poses that help strengthen their arms and core. Everyone did really well today and students were up for all variations of challenges. friendly workout class pose practice

The Twisted compass chair pose (Eka pada parivrtta utthanasana) helps mobilise and lengthen the spine, strengthens the a...
01/05/2025

The Twisted compass chair pose (Eka pada parivrtta utthanasana) helps mobilise and lengthen the spine, strengthens the ankles, knees and hips as well as the lower back. It further improves shoulder mobility. The twisting of the spine enables blockages to release allowing more energy flow throughout the entire body also ensuring a healthy central nervous system. The pose teaches us to be patient with our bodies as our bodies adapt to more complex postures and movement. spine balance chakra body

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