MomMi Fitness 吃貨肥媽 健康教練 同你邊吃好西邊運動 健康塑形

05/09/2026

想擴闊社交圈？Looking for new friends? https://chat.whatsapp.com/LNXNDPU9QW93mznUcUgeD4?mode=gi_t

加入 香港匹克球社交圈 — 運動 x 交友
🗓️ 每週聚會 · 新手無任歡迎 · 雙語
👉 立即點擊連結加入WhatsApp群組！

Join HK Chill · Pickleball Social Club — where sport meets social.
🗓️ Weekly games · All levels · Bilingual
👉 Click link to join WhatsApp group now!

#香港匹克球

01/07/2026

✨July Timetable FreshOut📲95430757 to book your class😎

01/07/2026

汗水，係你最好嘅奢侈品。
對自己狀態最精明嘅投資📲95430757

唔想再喺千篇一律嘅gym房發呆？
我哋嘅「Chill 任玩月費計劃」，
每星期任揀 16堂——

🕺🏻 廣東歌之夜
🔥 K-Pop 韓流舞
🎵 流行勁歌
仲有 U.Bounce、TRX、Booty Builder、Pound Fit

每堂都係一場小型派對，
爆汗之餘，擴闊埋生活圈。

同一個圈子嘅人一齊郁，
出汗，順便connect。

🕒 Mon-Thu 晨間｜Tue-Thu 夜晚
彈性安排，襯返你嘅日程。

而家期間限定，每堂低至 $9x，
每月16堂任揀。
名額有限，只留俾識貨嘅你。

📩 留位／查詢：95430757 到時見!

#女健身教練 #爆汗減脂班 #高質社群 1對1女私人教練

18/06/2026

今年小團隊壯大了一點點🤏
一齊飛，一齊睇大圖畫
去感受，去受啟發，去學習
沉澱 & 思考前路✨

25/05/2026

04/05/2026

想Fit、爆汗瀑脂又可識朋友？
快啲加入我哋嘅「Chill 任玩 月費計劃」啦！
限時放送低至 **$9x** 一堂，
月費超抵：**每月16堂任揀**！

Mon Tue Thu 10am : Chill Morning Fit
Tue Evening : Canton Pop 廣東歌之夜
Wed & Fri Evening : Pop Music 歐美勁歌
Thu Evening : K-Pop 韓流節拍

一齊流汗又開心！👉 **JOIN US NOW！**

27/04/2026

WhatsApp to book for Free Trial Class! 預約及查詢免費試堂! https://wa.me/85295430757?text=FreeWorkoutGroupClass

26/04/2026

☀️Summer Fit Cooking Camp 暑期煮動營🌻中英文雙語教學🔆報名📲https://wa.me/85295430757?text=booksummercamp

🔥 The first-of-its-kind: 45-min workout + 45-min cooking
【全港首創：45分鐘運動 + 45分鐘廚藝】

Let your kids move, munch, and learn healthy eating this summer!
讓孩子在這個暑假：一邊郁動、一邊學健康飲食！

🤸‍♀️ Part 1: Get Moving! (Pro female coach)
活力運動 (由專業女教練帶領)
Boost coordination, focus, energy & confidence with:
專為提升小朋友協調性、體能、專注力與自信心而設！

• Boxing 趣味拳擊🥊
• Jumpfit 活力跳床🤸
• Poundfit 輕量擊棒操🥢
• Aerobic Stepper 節奏踏板🎶

👩‍🍳 Part 2: Get Cooking! (Hands-on healthy snacks) *創意廚藝 (親手做健康小食)*

Build lifelong healthy eating habits — the yummy way!
培養對食物的興趣，建立一生受用的良好飲食習慣。

• 🥣 High-fiber energy bars
• 🥣高纖能量棒 — 補足全日元氣

• 🦐 Shrimp & mango viet rolls
• 🦐 越南大蝦芒果春卷 — 清新開胃之選

• 🥑 Avocado chicken wraps
• 🥑 墨西哥牛油果慢煮雞胸卷 — 營養均衡滿分

• 🍦 Probiotic low-sugar yogurt pops
• 🍦 益生菌低卡乳酪雪條 — 暑假消暑良伴

• 🌾 Protein oatmeal cups
• 🌾 蛋白燕麥杯 — 飽腹又健康

📅 *Class Details 課程詳情*
• 對象Ages: 5–11
• 4 sessions (2h each)
全期共 4 堂（每堂 2 小時）
• Mon & Thu | 3–5 PM
• July / Aug — book your spot now
歡迎預約 7 月或 8 月課程

💰 Early Bird – grab it fast 限時早鳥優惠
🔥 Only $1,388 for 4 classes
🔥 特惠價：$1,388 @4堂*
(was ~~$2,688~~)
(原價 ~~$2,688 @4堂~~)

✨ Spots are super limited! ✨
✨ 名額有限，額滿即止！ ✨

📢 Give your kiddo a summer that’s fun, fit & fulfilling! 馬上行動！讓孩子的暑假過得充實、健康、又有成就感！
💬 DM or 查詢 / 報名 95430757 to sign up
📍 TST, Austin Road, Capitol Building
尖沙咀柯士甸道130号，嘉碧大廈

26/04/2026

🚀 [STOP STARVING, START FUELING! ⛽️✨]
Doing all the graft—skipping the late-night snacks, smashing the gym—but the scales just won't budge? Absolute nightmare, innit? 🙄
Plot twist: Your cells are actually screaming for help! 🆘

When you’re on a weight loss mission, your metabolism is going full-throttle. But here’s the tea ☕️: your body burns through vitamins and minerals way faster than fat. If you’re running on empty, your cells go into panic mode and lock down the fat to save themselves. That’s your "plateau" right there, babe.

💡 The Smart Foodie’s Guide to Getting Lean:
It’s not about eating less; it’s about that "Premium Fuel."
1️⃣ Micronutrient Top-up: Let’s be real—your cheeky takeaways aren't giving you the goods. You need precision nutrition to fill the gaps. 💊
2️⃣ Happy Cells, Happy Body: When your cells are well-fed, they’ve actually got the energy to bin the waste and torch the fat. 🔥

✨ Pro Tip: It’s not "eat less to lose more." It’s "The better the fuel, the tighter the bod!" 💃
Want to know which "Premium Fuel" I swear by? Slide into my DMs / WhatsApp https://wa.me/85295430757?text=FUELMEUP and I’ll spill the beans! 💛