The Wellness Kitchen by WFL

The Wellness Kitchen by WFL The Wellness Kitchen, as a subsidiary of Wellness for Life UK (est. 2001), we pioneer culinary therapy in Asia—blending psychology with cooking.

The Wellness Kitchen 是英國 Wellness for Life（成立於 2001 年）的子公司，在亞洲率先推出烹飪療法——將心理學與烹飪融為一體。

Experienced Cream Canvas, an edible painting workshopThis cooking therapy experience blends food and art. By spreading a...
16/09/2026

Experienced Cream Canvas, an edible painting workshop

This cooking therapy experience blends food and art. By spreading and arranging fresh ingredients, we ground ourselves in the present moment, release stress and find calm through sensory creation

The next exciting Cream Canvas Workshop

Date: 3rd Oct 2026

Venue: Kwun Tong

Time: 3:00pm – 5:00pm

For sign up information

WhatsApp 67606313.

體驗過一場可以食嘅油畫

這場烹飪治療體驗，不單純製作食物藝術。透過觸摸、搽抹、拼搭食材，讓專注力拉回當下，放下內在雜念，在創作之中釋放壓力，感受食物帶來嘅療癒力量

下一場更精彩嘅 「食得油畫」

📅 日期：3/10/2026

📍地點：官塘

⏰時間：3:00pm – 5:00pm

有興趣參加，可以 WhatsApp 67606313 查詢更多報名詳情

“Own My Script”Youth Mental Health Summit 2026 is back!🗓️ 8‑11 Oct | 📍AIA Vitality Hub, Central (next to Hong Kong Obser...
15/09/2026

“Own My Script”Youth Mental Health Summit 2026 is back!

🗓️ 8‑11 Oct | 📍AIA Vitality Hub, Central (next to Hong Kong Observation Wheel)

Free workshops, talks & experiences for 12‑25‑year‑olds, parents & educators.

Navigate academic stress, build resilience & own your story.

Full schedule & registration👉 https://www.eventbrite.com/cc/2026-youth-mental-health-summit-2026-4869801/?just_published=true

我是我主角2026青年精神健康交流會回來了！

🗓️ 10月8‑11日｜📍中環 AIA Vitality Hub（香港摩天輪旁）

免費工作坊、講座與多元體驗，開放給12‑25歲青年、家長及教育工作者參加。面對學業壓力、培養抗逆力，書寫屬於自己的故事。

完整節目與報名👉 https://www.eventbrite.com/cc/2026-youth-mental-health-summit-2026-4869801/?just_published=true

“Culinary Therapy” meets culinary and management students This session focuses not on cooking skills, but sensory experi...
15/09/2026

“Culinary Therapy” meets culinary and management students

This session focuses not on cooking skills, but sensory experiences with ingredients to enter flow state and build emotional awareness through food

Culinary therapy helps us let go of results and efficiency, finding calm in the kitchen. They can bring this awareness into hospitality work, caring for themselves and connecting with others

「烹飪治療」遇上廚藝管理學生

今次唔係教授烹飪技巧，而是透過處理食材嘅感官體驗，感受心流，學習透過食物覺察情緒

烹飪治療讓我們放下對成品、效率嘅執著，在廚房找回內心平靜，將呢份覺察帶入未來餐飲工作，照顧自己，連結他人

The Wellness Kitchen x THEI x German Pool x HydrogroWe have designed soft meals tailored for seniors with swallowing dif...
14/09/2026

The Wellness Kitchen x THEI x German Pool x Hydrogro

We have designed soft meals tailored for seniors with swallowing difficulties, while meeting their nutritional needs

Food is so much more than simply filling our stomach

The Wellness Kitchen x THEI x 德國寶 x Hydrogro

我們針對長者吞嚥困難設計軟餐，兼顧營養攝取

食物不只是營養，更是撫慰心靈的媒介

The Wellness Kitchen | THEI × SENFarm to Table Experience A meaningful & enjoyable journey from soil to table Select, wa...
14/09/2026

The Wellness Kitchen | THEI × SEN

Farm to Table Experience

A meaningful & enjoyable journey from soil to table

Select, wash, cook and taste to uncover food’s full story

Beyond cooking — engage with ingredients’ texture, aroma and flavour, unwind through mindful cooking and reconnect with your inner self

The Wellness Kitchen | THEI × SEN

Farm to Table 體驗

一場有意義又充滿樂趣、由土壤到餐桌的旅程

透過揀選、清洗、烹調與品嘗，發掘食物背後完整的故事

這不只是煮食——感受食材的質感、香氣與風味，透過正念烹煮放鬆身心，重新連結內在的自己

Roll out the dough, roll out the stressNo perfection, just presence壓開麵團，也釋放內在壓力不追求完美，只專注當下感受
08/09/2026

Roll out the dough, roll out the stress
No perfection, just presence

壓開麵團，也釋放內在壓力
不追求完美，只專注當下感受

21/08/2026

一刀一切，切的不只是蒽頭，也是生活中的壓力

在 Cooking Therapy 課堂，我們透過簡單的烹飪活動，練習專注、感受當下，並在完成料理的過程中重新發現自己的能力

不需要經驗，從一刀開始

📩 DM 我們，預約你的 Cooking Therapy 體驗

With every slice, you’re cutting more than a shallot — you’re also letting go of the stress of everyday life

In our Cooking Therapy classes, simple cooking activities help you practise focus, be present in the moment, and rediscover your own abilities through creating a dish

No experience is needed—just begin with one slice

📩 DM us to book your Cooking Therapy experience

由怕苦瓜，到愛上苦瓜 😍Cooking Therapy 不只是煮食 也是一次重新認識食材、突破自己嘅體驗當我們願意慢慢嘗試原本害怕的苦瓜也可以變成美味又有趣的料理你曾經怕苦瓜，後來卻愛上它嗎？留言「苦瓜」，即可獲取食譜！🥒From Disl...
20/08/2026

由怕苦瓜，到愛上苦瓜 😍
Cooking Therapy 不只是煮食
也是一次重新認識食材、突破自己嘅體驗

當我們願意慢慢嘗試
原本害怕的苦瓜
也可以變成美味又有趣的料理
你曾經怕苦瓜，後來卻愛上它嗎？

留言「苦瓜」，即可獲取食譜！🥒

From Disliking Bitter Melon to Loving It 😍

Cooking Therapy is more than just cooking
It is also an opportunity to explore ingredients, challenge ourselves, and try something new

When we are willing to take things slowly
the bitter melon we once avoided
can become a delicious and enjoyable dish
Did you used to dislike bitter melon but learn to love it?

Comment “Bitter Melon” to receive the recipe! 🥒

Summer Cooking Therapy is coming to an end ！Our little chefs cooked, explored, shared and grew together through every de...
19/08/2026

Summer Cooking Therapy is coming to an end ！

Our little chefs cooked, explored, shared and grew together through every delicious moment

Thank you for being part of this wonderful journey

夏日烹飪療癒課程圓滿落幕啦 ！

小小廚師一同動手烹煮、盡情探索、彼此分享、共同成長

感謝每一位參與者，陪伴我們走完這段美好的旅程

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Lai Chi Kok & Kwun Tong
Lai Chi Kok

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