Ortopedrendelo.hu

12/08/2021

Aki nem nyújt, annak a megrövidült izmai kisebb mozgásterjedelmet eredményeznek. Egy hatékony és gazdaságos futómozgáshoz nem engedhetünk meg magunknak például egy beszűkült mozgásterjedelmű csípőt,…

21/07/2021

Plantar Fasciitis Prehab

25/06/2021

14/06/2021

https://fb.watch/66ROu7onB7/

14/06/2021

ACL REHAB: Hurry up and WAIT!

🔬The research is crystal clear on this, returning to playing sports earlier than 9 months after ACL surgery significantly increases your risk of suffering a re-tear!

‼️In fact, many researchers still recommend waiting until a full year after surgery to return to playing sports for most athletes below a professional level.

👉We need to remember what an ACL Reconstruction is. A surgeon is taking a portion of a tendon, usually from your hamstring or patella and replacing your ACL with it.

🙌Fortunately, we aren't relying on the tendon graft itself to immediately hold up as a functioning ACL.

💯A successful ACL reconstruction relies on your body's ability to incorporate the tendon graft into your knee and change the properties of that tendon into those of a ligament.

This requires two things:
1️⃣Time
2️⃣Gradual exposure to load

⏰So wait the 9-12 months, spend the time getting your leg as strong as humanly possible, and return to sport with confidence!

🔥Check out https://theprehabguys.com/whats-missing-in-acl-rehab/ to learn more about this topic

—