Heart Of Wellness

Heart Of Wellness 🌿natural health tips,
🌿healthy living guide, no hassle, no expensive.
🌿health.

20/08/2026

Kapan harus waspada?

Gejala yang muncul saat aktivitas fisik dan mereda saat istirahat

Nyeri yang datang dan pergi (angina tidak stabil)

Gejala yang tidak biasa bagi Anda secara pribadi — "saya merasa tidak seperti biasanya"

19/08/2026

These tips are intended for prevention and maintaining a healthy lifestyle. If you have a family history of diabetes or are experiencing the aforementioned symptoms, it is still recommended to have your random or fasting blood sugar levels checked at a clinic regularly (at least every 3–6 months) for early detection.

18/08/2026

The heart never rests; it beats 100,000 times a day for us. But we often forget to take care of it. ❤️
Check again, which habit do you still do?
Write in the comments so we can remind each other.

18/08/2026

Papaya is rich in fiber and papain, which are good for digestion. However, be mindful of portion size and body composition. 🍈

17/08/2026

Bananas are a recommended fruit, but not for everyone! 🍌
They're great for energy and high blood pressure, but should be limited if you have diabetes or kidney failure.
Which team are you on? MUST or LIMIT? Comment below!

16/08/2026

Maintaining good health is part of being grateful. We often take these small things for granted, yet they have a significant impact. Hopefully, this is helpful.

14/08/2026

Diabetes isn't just about sugar! Maintain your diet, exercise, and sleep patterns. 90% focus on blood sugar levels, the other 10% focus on overall health. ❤️

13/08/2026

Stop eating this too often if you want to stay healthy!
Fried foods, sugary drinks, and ultra-processed foods are the enemies of health.

12/08/2026

Recognize the early signs of vitamin B12 deficiency. Don't ignore changes in your body. ❤️

12/08/2026

Take note! No need to be confused, this is a supporting food according to your complaint: Difficulty sleeping? hard to defecate? Dull skin? It turns out that the solution is in the kitchen itself. Save first, who knows what you need later. Share with loved ones ❤️

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