07/06/2026
🧯𝙎𝙩𝙪𝙘𝙠 𝙞𝙣 “𝙖𝙡𝙬𝙖𝙮𝙨 𝙤𝙣” 𝙤𝙧 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙯𝙤𝙣𝙚𝙙 𝙤𝙪𝙩?
Your nervous system might be screaming for a reset. If you find yourself constantly , dissociating during the day, or literally unable to keep your eyes closed during savasana because your body feels unsafe to relax—you aren’t broken. Your nervous system is just dysregulated.
I’ve been there. When I hosted my first overseas retreat, I learned firsthand how crucial this work is. Integrating regulation practices BEFORE and AFTER the experience was the only way I stayed grounded, focused, and actually able to unwind.
It works for my students, too. One of them recently shared: “Learning how to self-regulate changed everything. On days that my busy mind is too active to sleep, I practice the vagal toning exercise and I can reclaim my power to navigate daily stress without completely crashing.”
Ready to move out of mode and back into your body?
Click out my Schedule Highlight to join my new weekly Rewire class. Let’s heal together.
Comment “𝙍𝙚𝙬𝙞𝙧𝙚” to receive link to free self regulation video.
