28/08/2025
🧘♀️ Gentle Yoga for Better Mobility
🧘♂️ Move Freely. Feel Strong. Live Fully.
📅 Class Schedule:
🕘 Monday, 15th September @ 7.00 pm to 8.00 pm for 4 weeks
📍 Ballina Community Sports Centre, Ballina, F26T8N8.
💵 €10.00 pay as you go
📲 Reserve Your Spot Today!
Please call/text Bernie 0863781505
Feeling stiff, sluggish, or limited in your movement?
Join our Yoga for Mobility class – a gentle, supportive practice designed to improve flexibility, increase range of motion, and help you move with ease and confidence.
🌿 Perfect for:
✔️ Beginners
✔️ Seniors
✔️ Desk workers or anyone with a sedentary lifestyle
✔️ Those recovering from injury or managing limited mobility
💫 What You’ll Experience:
✅ Gentle, guided movement to improve mobility
✅ Breathwork to release tension and enhance flow
✅ Safe, supportive poses using props
✅ Better balance, coordination, and body awareness
✅ Deep relaxation to calm the mind and body
🧺 Bring: A yoga mat, comfortable clothes, and a willingness to move with ease.
