Loving Oxygen

Loving Oxygen Balancing health in Mind, Body and Soul through Qigong, Breathwork and balancing Omega 6:3

09/06/2026

Most of us are breathing incorrectly.
Shallow chest breathing keeps your nervous system in a low-level stress response even when nothing is wrong.
Breathwork changes that.
Conscious breathing techniques can:
Calm anxiety in minutes
Improve focus and mental clarity
Release stored tension and emotion
Prepare your body for physical challenge

At our July 5th retreat in the Cooley Mountains, breathwork is how we begin the day before we push into cold water, hills and movement.
It sets the tone for everything that follows.

Want to experience it for yourself? Link in bio.
mindfulmovement

08/06/2026

Recently completed the PHECC First Aid Response course.

A really worthwhile few days of learning practical skills that could make a difference in an emergency. I think as a wellness instructor it’s important to know some first aid. Hopefully I’ll never need to use them, but it’s reassuring to know how to respond if the situation arises.

Thanks to everyone involved in delivering the training.
aid re

06/06/2026

On July 5th, we’re heading into the Cooley Mountains for a full day retreat at Eagles Rock Retreat and it’s going to challenge you in the best possible way.
Here’s what the day holds:
Breathwork : learn how regulate your nervous system through breathing techniques
Ice Bath : face the fear of the cold,build resilience and experience the high
Mountain Hike : a short hike through the wild and beautiful Cooley Mountains
Qigong : finish off the day with stillness and integration calming the mind and body
Limited spots. One day. Real transformation.
Link in bio to book your place.

Join me for a 1 day stress busting retreat at Eagles Rock Retreat set in the beautiful Cooley Mountains in Co. Louth.Yo...
03/06/2026

Join me for a 1 day stress busting retreat at Eagles Rock Retreat set in the beautiful Cooley Mountains in Co. Louth.
You will learn breathing techniques to calm your nervous system as well as the science behind it and then put it to the test by taking an ice bath. After a delicious vegan lunch we will take a short hike in the mountains and finish off with some relaxing Qigong.
Places are limited with only 7 spots remaining.
Link is in the Bio and I look forward to seeing you there.

01/06/2026

A look back at last Friday’s abseil challenge in aid of
A memorable day and challenge for a great cause.
Thanks to all for your generous donations, let’s see what the next challenge will be!

28/05/2026

Tomorrow I face the Abseil Challenge in Croke Park in aid of
I’m looking forward to it as well as being a little bit nervous but it’s in aid of a good cause.
I can’t practice the abseil but I can visualise and also know how to breathe in a certain way to remain calm.
There is still time to donate Link is in the Bio.

10/05/2026

There’s nothing as refreshing as a dip in a cool mountain stream after a hike. Spent a lovely day yesterday hiking the Foyles Way in the Cooley Peninsula. It’s great to be out in nature, it’s good for the soul.

06/05/2026

Just got my Zinzino Balance Test results back: 2.5:1

Really happy to see the progress and proof that the small daily habits are paying off. Your balance between Omega-6 and Omega-3 matters more than most people realise it’s a reflection of your long-term health and nutrition.

If you’ve been curious about your own numbers or want to understand what this test actually shows, send me a message and I’ll happily share more information

HealthyLifestyle

05/05/2026

Did Molly’s Loop in the Cooley Mountains yesterday.

It’s a nice steady climb without being too punishing, and the views open up pretty quickly. It’s a lovely mix of rolling green hills, quiet valleys, and then suddenly you’re looking out over Dundalk Bay.

The trail itself is well marked and easy to follow, with a good mix of forest track and open mountain paths. It’s the kind of loop where you can just settle into your stride and enjoy it without constantly checking your map. Made a slight detour to visit a deserted pre famine village which was sad to see imagining how they lived back then.
An enjoyable way to spend a Bank Holiday Monday.

29/04/2026

Starting the day right doesn’t have to be complicated.

A simple morning shot of balance oil can help support your body from the inside out for better focus, steady energy, and support for heart and brain health. It’s an easy habit that fits into even the busiest mornings.

Small daily choices add up.

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Blackrock
A91RK11

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