Loving Oxygen

Loving Oxygen Balancing health in Mind, Body and Soul through Qigong, Breathwork and balancing Omega 6:3

20/08/2026

🧊 Actually it was cold 🥶

The ice bath is only part of the experience.

At my Oxygen Reset Retreat – 12th September, we’ll use Breathwork, Cold Exposure, Qigong and Nature to help you slow down, reset and reconnect. It’s part of the Boyne Trails festival

No ice bath experience needed you’ll be guided every step of the way.

đź“Ť Eagles Rock Retreat, Cooley Mountains
💶 €120
đź“… 12th September

Breathe. Reset. Feel Alive.

👉 Limited places — link in bio.

I had the pleasure of having Matt from Outsider.ie join us to capture some moments from the upcoming Oxygen Reset Retrea...
14/08/2026

I had the pleasure of having Matt from Outsider.ie join us to capture some moments from the upcoming Oxygen Reset Retreat as part of the Boyne Trails Festival.

Breathwork. Cold water. Nature. Qigong. Connection.

Located in Carlingford Yoga set against the incredible backdrop of the Cooley Mountains, this is a day designed to help you step away from the noise, reconnect with yourself and experience the power of breath, movement and nature.

The 1 day retreat is on September 12th and places are limited. Link in bio to reserve your spot.

07/08/2026

Another trip around the sun.

I spent my birthday exactly where I wanted to be walking through Ravensdale Forest Park, with two of my sons breathing fresh air, and finishing with a cold dip in the river.

No big celebrations. Just nature, movement, cold water, and gratitude.

Sometimes the greatest gift you can give yourself is to slow down, breathe deeply, and remember what really matters.

Here’s to another year of health, adventure, and helping others reconnect with themselves.

05/08/2026

A short video capturing moments from our last Oxygen Reset Retreat at Eagles Rock Retreat Centre
A day of breathwork, ice baths, qigong, nature and genuine connection.

If you’ve been feeling constantly switched on, overwhelmed, or you just know it’s time to invest in yourself, I’d love you to join us for the next retreat.

01/07/2026

This coming Sunday 5th July why not join us for a 1 day retreat at Eagles Rock Retreat Centre
We will practice Breathwork, Cold Exposure a short Hike and finish off the day with some Qigong.
Only 3 places remain. Link in bio to reserve your spot or DM for more information.

23/06/2026

Nothing beats a dip in a mountain river. The force of the water and the energy is what I enjoy most.

Cold water, fresh air, and the sound of nature all around. A simple reminder that some of life’s best moments are the ones spent outdoors and it’s all free.

22/06/2026

Had a great day yesterday with one of my sons. We hiked up Foyles way and had a dip in the mountain stream to cool down.
A lovely day.

18/06/2026

Eagles Rock Retreat sits in the heart of the Cooley Mountains in Co. Louth one of the most dramatic and underrated landscapes in Ireland.

This is where we spend our retreat on July 5th. Moving through breathwork, cold water, a short mountain hike and Qigong, all in this extraordinary place.
There’s something about doing this work in nature that makes it land differently. No boardroom. No gym. No distractions. Just you, the mountains and a maybe some sheep.
Join me in this beautiful location.
Link in bio.
natureretreat irishwilderness wellnessireland

17/06/2026

Lessons Learned
We need to open the body
We need to open the mind
The body needs movement
The body needs routine
The body is stiff but can be so flexible

The mind can be mastered but needs training
We eat too much
We snack too much
We eat mindlessly
We don’t show show gratitude enough
We don’t pray enough

Everyone is suffering in some way
We need to show compassion

14/06/2026

The ice bath is the part people are most afraid of. It’s also the part they talk about most afterwards.
With proper instructions they learn to focus their mind and regulate their breathing.

Cold water immersion:
Reduces inflammation
Floods your body with endorphins
Builds genuine mental resilience
Creates a sense of accomplishment that lasts for days

The ice bath at our July 5th retreat isn’t about suffering. It’s about proving to yourself what you’re capable of.
July 5th. Cooley Mountains. Link in bio.

retreatireland wellnesschallenge

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