Cavan Lakeside Wellbeing

07/09/2026

You can be coping brilliantly and still be running on alarm. Save this for when you need it 👌

05/09/2026

Chilling, moving, breathing, resting - aim of the game for September 👌

04/09/2026

Delighted to co-host this years Balance Event for Cuan Cavan! 💚

I'll be in the studio hosting yoga flows and sound baths as well as opening the SAUNA for a sneak peek before our official opening 🙌 🔥 🙌

Also on the day is
👏 Paddle for a Purpose - an opportunity to take a guided kayak to Clough Oughter Castle
👉 Family Orienteering - a fun countryside and woodlands track
🍰 Coffee & Cakes - check these out in Clough Oughter Cafe
AND
The Ramblin Jacks are playing from 3pm! 🎶🎸🎼
W**e & pizza until 6pm! 🍕🍻

Mark your calendar for Saturday 10th Oct! 👏

Hope to see you there!
Nuala ###

We’re delighted to bring back our annual Balance Mental Health Awareness & Charity Event on 10th October 💛

This year, we’ll be raising funds for Cuan Cancer Support Cavan with a feel-good day of kayaking, yoga, sound baths, sauna, coffee and cake, music, laughter and connection.

Save the date and join us for a special day supporting a wonderful local charity. 🧘‍♀️🛶☕

Book Your Activity now!

https://cavanadventure.ie/activity-event/balance-mental-health-awareness/

03/09/2026

Two Hours. One Reset. Inner work. Outer change.

30/08/2026

💚 September is here and it's asking you a quieter type of question:

What do you need right now? 🧐

This month by the lakes, there are gentle spaces to move, rest, release and reset — from Yin Yoga and sound to Reiki, Yoga Nidra and early morning energy.

Have a little look through the September offerings and see what your body says yes to.

All links are in the Comments OR feel free to drop me a DM.

Nuala Xx 🩷

30/08/2026

Sunday feels...

25/08/2026

For when you need a time out without having to do anything 🤍

23/08/2026

When life forgets to be gentle, don’t. 🤍

21/08/2026

Pause, breathe and enjoy the stillness of the outdoors. 💧

19/08/2026

Emotions are meant to move through us. Not become another weight we quietly carry.

An emotion does not only happen in the mind.

It may arrive as a tight chest.
A heavy stomach.
A clenched jaw.
Shallow breathing.
Restless legs.
Shoulders that seem to live somewhere near the ears.

We often call emotions energy in motion. But when life requires us to keep going, stay strong or push our feelings aside, that motion can feel interrupted.

The answer is not to force an emotion out of the body or pretend it is gone.

It is to create enough safety to feel it, breathe with it and allow it to move.

Yoga combines movement, breathing and body awareness, helping us notice what we are carrying and reconnect with ourselves. Evidence suggests yoga can support stress management and may be a helpful addition for some symptoms of anxiety and depression.

Sound gives the busy mind something steady to follow. The rhythm and vibration can create a deeply restful space, although research into sound baths is still developing. One small observational study found participants reported less tension, anger and fatigue after a singing-bowl meditation.

Reiki offers stillness, gentle attention and permission to receive rather than continually do. Many people find the experience helps soothe the body and relax.

These practices are not about bypassing difficult feelings.

They are about meeting them differently...
with breath instead of resistance,
movement instead of bracing,
and compassion instead of judgement.

You do not have to carry every emotion forever simply because you once had to survive it.

Where do you notice emotion first? In your chest, stomach, jaw or shoulders? What's your go to session?