Breege Nolan Health

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Breege Nolan Health

Chartered Physiotherapy, Pilates, Women’s Health, Dry needling, Health Mentoring!

14/09/2023

🔸MY FINAL RETREAT!!🔸
🔸So excited to announce my last retreat (for now) ‘Finding Self-Love’ on Saturday 7th October - a beautiful blend of learning, self-care and nourishment for your body & mind. Led by a qualified healthcare professional - all while connecting with like-minded women🔸
🔸Spaces are limited - DM to find out more information and book your place🔸
🔸THIS IS YOUR SIGN TO DO SOMETHING FOR YOURSELF🔸

13/09/2023

🔸A bitter sweet moment as I decided to pack up my little business and go traveling! I’ve always wanted to travel and I feel like now is the time🔸
🔸The past 3 years have been so amazing! I’ve met the most beautiful clients and learned so much along the way - thank you all for making my job so enjoyable every day🔸
🔸My online services will still be available - access to online health mentoring and women’s health consultations will remain the same. I will also be adding some new online services very soon so keep an eye out!🔸
🔸I am so happy to have helped so many people over the past 3 years and I will miss seeing such friendly faces in my clinic🔸

14/08/2023

🔸NEW MENS PILATES BLOCK🔸
🔸Starting Wednesday 16th August - 8pm🔸
🔸Let me help you get control of your pain & stiffness! DM to book your space! (spaces are limited)🔸

10/08/2023

🔸WE ARE BACK!! - As some of you know, at the end of June I broke my hand, my good hand too, which meant no work for me!🔸
🔸From next Monday 14th August I am back taking appointments and doing Pilates! Keep an eye out for more posts to come with updated schedules🔸
🔸I would like to thank all of my clients for being so patient and understanding as I tried to cope with the last few weeks. It has been so difficult but I can’t wait to see friendly faces once again!🔸

01/06/2023

🔸Pilates is back!!!🔸
🔸Starting with a class this Friday 2nd June at 10am - From next week I have classes every Monday and Friday at 10am and Wednesday at 7pm🔸
🔸DM or book online at www.breegenolanhealth.com🔸

31/05/2023

🔸BACK IN BUSINESS🔸
🔸Thank you to all of my clients for your patience while I took some time off. I am happy to say I am back in business and taking appointments once again🔸
🔸Pilates will resume from next week - keep and eye on my page for the updated schedule which I will confirm this week🔸
🔸Looking forward to seeing some new and existing clients - to book DM me or book online at www.breegenolanhealth.com 🔸

26/04/2023

🔸As many of you know I am taking some time off for a month in May, so after this Friday I will be closed until June!🔸
🔸If anyone would like an appointment before I leave there is limited availability Thursday and Friday - DM or book online🔸
🔸I am looking forward to getting stuck into more exciting things when I’m back🔸

12/04/2023

🔸HORMONAL HEALTH - Online Webinar🔸
🔸A professional guide through hormonal health - educating you about all the hormonal milestones of a woman’s life from the comfort of your own home🔸
🔸Providing you with the knowledge and confidence to apply what you learn to your own life & share with your daughters, sisters, mothers & friends!🔸
🔸Teaching you coping skills to help deal with the impact of hormones on your body & mind!🔸
🔸KNOWLEDGE IS POWER🔸

SIGN UP NOW - https://breegenolanhealth.as.me/?appointmentType=43487156

26/03/2023

🔸21 DAY CHALLENGE - creating healthy habits! Starting TOMORROW - sign up now for a happier healthier you in just 21 days🔸
🔸LINK BELOW - break negative patterns by creating healthy habits!🔸

https://www.breegenolanhealth.com/shop/p/21-day-challenge-healthy-habits-1?fbclid=PAAabiNPnwB0ARRqUN1XqWrEPP5S9RYu8t92pG75KC4fL1R-mJE25lO325uhQ

21/03/2023

🔸21 DAY CHALLENGE - forming healthier habits one day at a time. Starting Monday 27th March🔸
🔸Stuck in an rut? Do you know all the things you want to do but just can’t seem to get started?- this challenge is for you!🔸
🔸New challenge led by a health-care professional - guiding you through a simple, effective and scientifically proven method of forming healthier daily habits🔸
🔸21 days is all it takes for you to break negative patterns by creating healthy habits🔸
🔸Sign up now using the link below - when you sign up you will receive access to your very own online habit tracking system and an ongoing support system to give you all the help you need!🔸

https://www.breegenolanhealth.com/shop/p/21-day-challenge-healthy-habits-1

15/03/2023

🔸CLIENT FEEDBACK🔸
🔸”I found the programme excellent. I feel it kept me focused and yet I didn’t feel any pressure to fulfil my daily goals.

I have found that it gave me an all round improvement on my health both on a physical and mental capacity.
My body strength has really improved, my mood has also improved. I find my stress and motivation has increased wonderfully.

I highly recommend doing this programme for anyone of any age group or gender. Also Breege has been a terrific mentor, always available when needed and a great motivator.

I would highly recommend it!”🔸
🔸If you would be interested in finding out more about this programme go onto the health mentoring page on my website and fill in your details to get a free consultation - link below🔸

https://www.breegenolanhealth.com/health-mentoring

07/03/2023

🔸THIS IS YOUR SIGN TO INVEST IN YOURSELF FOR ONCE!🔸
🔸’Finding Self-Compassion’ - Women’s Day Retreat - Sunday 12th March 10am until 2pm in the Talbot Hotel Carlow🔸
🔸This retreat will focus on building emotional resilience and developing self-compassion. The goal is to help you increase well-being, self-worth, motivation, overall satisfaction with your life, confidence to make changes in your life to create the life you want - all while reducing fear of failure and symptoms of anxiety around life choices🔸
🔸DM to book your space - limited spaces left! I have met the most beautiful souls through my retreats and I cannot wait to have more of you join me on this journey🔸

Address

Deerpark Business Complex, Dublin Road
Carlow

Telephone

+353838519462

Website

http://breegenolanhealth.com/

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