Kore Pilates with Joan

Kore Pilates with Joan Improve your strength, balance and flexibility, in supportive and welcoming Pilates classes.

19/07/2026

Footwork is usually the first exercise in a reformer session. It builds your foundation - how to track knees, how to press evenly through feet, how to stabilise pelvis, & how to connect lower body to core. It can feel repetitive. Footwork helps you to truely feel the movement in your body. Remember slower movements are effective.

13/07/2026

Are you looking to move in the morning before the day gets warm? Come and join me for a Pilates class this week.

06/07/2026

Want to try Pilates? I can help you. Get in contact for more information about mat and reformer Pilates.

08/06/2026

4 week Pilates program (29 June to 23 July).

19/05/2026
08/05/2026
07/05/2026

Thank you to my fabulous clients. You are an amazing community and I love watching you get stronger every week. 💪🥰

20/04/2026

Making time to practice is tricky. If you like this, contact me to book your 1-to-1 reformer time.

19/04/2026

Address

Cashel

Telephone

+353874895673

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