Unlocked Performance Strength and Conditioning

Unlocked Performance Strength and Conditioning � PT and S&C Coach
� Injury Prevention, Strength Gain, Weight Loss, Rehabilitation & Functional Movement
� Strive for Progress
�Ireland �

The perfect GAA Off-Season 🤌🏼As a GAA player, this is the most important time of the year for making gains! 💪🏼Many peopl...
07/09/2026

The perfect GAA Off-Season 🤌🏼

As a GAA player, this is the most important time of the year for making gains! 💪🏼

Many people think about getting stronger and adding size to their frame, few people actually go out and make it happen….

You have a short window to unlock your performance and that window is closing!🚨

If you don’t get a plan in place VERY soon, you’re going to potentially let another off season slip through your fingers without maximising your potential! 🗑️

This transformation shows just what can be achieved with a personalised training and bespoke nutrition program 🔥

5kg added to his frame and a serious increase in muscle mass 💪🏼

If you want to completely transform your body and unlock the potential you know you have - DM me the word “UNLOCKED” and I’ll be in touch 🤝🏼

03/09/2026

Typical session on holiday 💥

Nothing crazy, hit a bit of everything and finish with a few disco weights before heading out to dinner 🕺🏻

Making room for all the tapas that will be consumed 🙅🏻‍♂️😂

In the words of the late Dolly Parton “Don’t get so busy making a living that you forget to make a life” ✨
30/08/2026

In the words of the late Dolly Parton “Don’t get so busy making a living that you forget to make a life” ✨

29/08/2026

Where there’s a will, there’s a way 🙅🏻‍♂️

In the middle of a full body session, this is how I’d setup to train chest with minimal equipment available - cables are sooo good though, such a versatile piece of kit, opens up a lot of options 🤌

Straight from the hotel gym 🕺🏻

Full body session exercise breakdown:
- x2 legs
- x1 chest
- x1 back
- x2 shoulders
- x2 arms

Quick blast of core if I’ve time at the end 😅

25/08/2026

Pretty much fluent if you ask me…

I know we’ve all had this feeling 🕺🏻

Laughed so much at this style of video from that I had to try it for myself 😂 how’d I do? 😂

23/08/2026

A first for me…

Taking a spin on the leg extension machine 🏎️

Great piece of kit that deserved a little talk through breaking it all down 🙏

Fair play to kitting out the Malaga location in all Hammer Strength equipment! Firm handshakes all round 🤝

20/08/2026

My idea of how to have the perfect day while on holidays 🕺🏻🤌

16/08/2026

Putting in the work for the day it happens 🙅🏻‍♂️

Stay ready! 💥

11/06/2026

You need to keep it going! 💪🚂

The gainz train keeps on rolling 💥

Just because you’re in-season now and your matches are more frequent doesn’t mean you should be slacking on your gym work…

I know you might be sore or tight for time but honestly, you don’t need to do a whole pile of work to maintain your strength or even add to it 🚀

The right program will have you doing just the right amount to make sure you’re getting stronger without leaving you fatigued for your training sessions and matches 🤌

This is an important time of the year and whoever best manages the next 7-8 weeks will likely go on to have a very impactful championship campaign 🔥

That’s when it matters most! ⚡️

No medals handed out in June lads 🎤🫳🏻

28/05/2026

Develop your engine 🏎️

Serious little finisher to tag on to the end of a workout - nice one to add into a pitch replacement session 🔥

Give it a spin and let me know how you find it 🙏

Drop me a follow for more GAA related content 🤝

Address

Shercock
Cavan
A81WP66

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