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Be Mindful Be Me

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Be Mindful Be Me

Primary School Teacher & qualified Teacher in Mindfulness, Meditation and positive Psychology.

05/06/2026

🌈’Be Mindful Be Me’–Mindfulness & Wellbeing Summer Fun.
This valuable and enriching 3-day programme for children aged 5–12 years is designed to support emotional wellbeing through a thoughtful mix of mindfulness, creativity, and engaging fun activities. It encourages children to build confidence, develop self-awareness, and thrive within a safe, nurturing, and supportive environment.

Kelly is a fully qualified Primary School Teacher with over 15 years experience and is qualified in Mindfulness and positive psychology.

Children will learn:
- Practical tools to understand and manage big emotions.
- Positive affirmations to boost their self- esteem and confidence.
- To develop self-awareness & social skills.
- Calming techniques to help them feel grounded.
- Coping skills to develop their resilience.

Activities include:
-Hands on Arts & Crafts based on different wellbeing themes.
-Baking activities where the children will be actively involved.
-Science experiments to show what happens to our minds when we become overwhelmed.
-Breathing activities to calm our busy minds.
-Mindful movement and poses to help build strong bodies and minds.
-Stories, games and outdoor fun 😀

Children are given a supportive space where they can express themselves freely while gaining valuable skills and practical tools to support their wellbeing and personal growth for the future.

✨✨✨Small steps…. Big benefits…. Helping young minds shine ✨✨✨

03/06/2026

🌈 Play is an essential part of children’s healthy development and wellbeing. Through play, children learn to express emotions, build confidence, develop social skills, and make sense of the world around them. It supports creativity, problem-solving, communication, and emotional regulation in a natural and enjoyable way.

For mindfulness and wellbeing, play gives children the opportunity to slow down, connect with the present moment, and explore their thoughts and feelings safely. It can help reduce stress and anxiety, encourage resilience, and support positive relationships with others.

Unstructured and imaginative play also nurtures curiosity, independence, and self-awareness — all of which are important for emotional growth and lifelong wellbeing. When children feel free to play, explore, and simply be themselves, they are more likely to thrive both emotionally and socially. 🌈

23/05/2026

In a world that constantly feels so busy it’s so important we take time to ‘just be’ in the present moment.
When we are totally immersed in the present moment we are unable to worry about the past or the what ifs of the future, just to simply be in the here and now. The benefits of mindfulness are so valuable for our children’s wellbeing. Let’s build strength in their minds as well as their bodies and make them stronger, confident and more resilient for whatever lies ahead.

05/05/2026

What a fabulous 4 weeks sharing Mindfulness with the children in . Huge thank you to the children for engaging so well each week. We covered feelings and emotions and learned strategies to use when we feel frustrated and overwhelmed. We learned about gratitude and how it can make us 25% happier when we practice it every day (start noticing the small things) On week 3 we explored positive and negative thinking styles and made beautiful positive affirmation mirrors and posters on fixed mindset Vs growth mindset. Finally on week 4 we looked at ways to become more resilient and not give up when things don’t go our way. Thank you so much to the Principal Mrs. Fay and to all the staff for making me feel so welcome ❤️

02/03/2026

I now have availability for one to one Mindfulness sessions please feel free to message me if you would like some more information. Thank you 🙂

01/03/2026

The magic of mindfulness✨ when a parent messages to let you know what a positive impact your one to one mindfulness sessions had on her daughter. This child struggles with anxiety which made everyday tasks like going to school and evening activities a big challenge. Through gentle breathwork, mindful poses to release tension stored in the body and discussion work through arts and crafts she has made a complete turn around since starting in January. Fantastic work I’m so proud of her 💗 These moments of connection and understanding without judgment can have a massive impact on a child’s life.

28/02/2026

Big thank you to Stephanie the Health & Wellbeing officer at Cornafean G.F.C for having me for Mindfulness classes today. We started with some deep belly breathing and breathing ball activities. We released tension in our bodies using mindful poses and stretches. The theme for class today was ‘Positive Me’ and we discussed all of our different qualities that make us special and unique, we read some positive affirmations to remind us that we are brave, smart, strong, kind and amazing. We enjoyed painting our clay heart pieces and our positivity mirrors. Well done everyone great work 👏🏻❤️

17/02/2026

So delighted to be asked to be part of your wellbeing week in St. Aidan’s N.S Bawnboy. What an amazing day sharing Mindfulness with all the wonderful children. Thank you so much to the principal, staff and students for such a warm welcome ❤️

Address

Cavan

Telephone

+353877610616

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