The Tummy Tamer

14/06/2026

With Coolcappa/Kilcolman Parish – I just got recognised as one of their top fans! 🎉

13/06/2026

What a fantastic day in Mallow GAA Blitz for Mothers and Others! 🏐☀️

It was wonderful to watch teammates and players from different parts of the country take to the pitch. All enjoyed the games with such enthusiasm, determination and good humour. The teamwork, encouragement and community spirit on display were inspiring to see.

A huge thank you to everyone involved in organising the event. These days don't happen without a lot of hard work behind the scenes, and it was clear how much effort went into making it such an enjoyable occasion for all.

Sport has a special way of bringing people together, creating friendships, memories and plenty of laughter along the way.

Well done to all the players and organisers. Thank you for a brilliant day and for showing that team spirit has no age limit! 💚💛❤️

08/06/2026

🌿 Passionflower: The Calming Climber That Grew Alongside Me 🌿

Some plants become part of our story long before we understand why.

As part of my A.Vogel Herbal Advisor Programme, I recently chose Passionflower for a special project. While researching its traditional uses for relaxation, stress and sleep support, I found myself reflecting on my own connection to this beautiful herb.

As a teenager, my family moved from Kilkenny to Limerick during a time of significant change. Growing in our front garden was a Passionflower plant. Its intricate flowers fascinated me, and years later I can see why I was so drawn to it.

Today, Passionflower reminds me of resilience, growth and the importance of finding calm during life's transitions.

For this project, I even planted my own Passionflower seed. 🌱 Although it is still small, it serves as a reminder that growth takes time, patience and the right support.

I've shared the full story, along with the traditional uses of Passionflower and its role in modern herbal practice, in my latest blog post.

👇 I'd love to hear from you:

Do you have a plant, flower or herb that holds special meaning in your life?

🔗 Read the full blog here:
https://thetummytamer.ie/passionflower-benefits-stress-sleep-perimenopause/

🌿 Sinéad Dundon | The Tummy Tamer
Supporting gut health, ADHD, midlife wellbeing and digestive wellness through nutritional therapy.

30/05/2026

I had the opportunity to attend BioCare’s The Essence of Longevity seminar in Galway with Alessandro Ferretti this week.

The seminar explored the rapidly growing field of longevity research, looking at how cellular health, mitochondrial function, inflammation, DNA repair, neuroplasticity, and lifestyle factors influence how well we age.

What I particularly enjoyed was the focus on practical application. It is not simply about adding years to life, but improving healthspan — helping people stay active, resilient, independent, and cognitively sharp for longer.

Events like these are a great reminder of how powerful nutrition and lifestyle choices can be in supporting long-term wellbeing.

Thank you to BioCare and Alessandro Ferretti for a very informative and inspiring day.

🌿 Investing in health today can make a significant difference to how we feel tomorrow.

Healthspan Wellbeing TheTummyTamer

28/05/2026

🌩️⚡There’s something powerful about standing still and watching a storm roll across the sky.

The lightning.
The rumbling thunder.
The wild energy in nature.

Sometimes life feels a bit like this too. Busy minds. Racing thoughts. Stress building quietly in the background. Rumbling Tummy and unpredictable symptoms and pain with IBS.

Yet storms always pass. 🌿

Moments like this remind me how important it is to slow down, breathe deeply, and support the nervous system with rest, nourishment, fresh air, and calm.

Your body listens to everything around you — including the pace you live at.

Today nature put on quite a show here in Limerick ⚡🌧️

StormySky and Thunderstorm MindBodyConnection WellnessIreland SlowDown NatureTherapy IrishWeather NutritionMatters

05/05/2026

Such a lovely review. Thank you. 😊

04/05/2026

Rain, herbs, and ancient stories on Knockfierna this May Eve 🌿

It reminded me of something simple but powerful:
✨ Our bodies respond best to natural, consistent support

Before modern life got so busy…
food, plants, and rhythm were the foundation of health.

Now I see so many people:
– Struggling with digestion
– Low in energy
– Feeling out of balance

And often, the solution isn’t more complexity…
it’s coming back to basics.

🥦 Real food
🧠 Gut support
💛 Small changes that add up

That’s exactly what I help my clients with.

If your body has been sending you signals lately… don’t ignore them.

📩 DM me “GUT” and I’ll point you in the right direction

04/05/2026

Rain, herbs, and ancient stories on Knockfierna this May Eve 🌿

It reminded me of something simple but powerful:
✨ Our bodies respond best to natural, consistent support

Before modern life got so busy…
food, plants, and rhythm were the foundation of health.

Now I see so many people:
– Struggling with digestion
– Low in energy
– Feeling out of balance

And often, the solution isn’t more complexity…
it’s coming back to basics.

🥦 Real food
🧠 Gut support
💛 Small changes that add up

That’s exactly what I help my clients with.

If your body has been sending you signals lately… don’t ignore them.

📩 DM me “GUT” and I’ll point you in the right direction

26/04/2026

Thanks to Sarah, Mari and all in A. Vogel and Wholefoods for an amazing day out in Shanbally House near Nenagh, Co Tipperary. Brilliant plant identification treasure hunt.

26/04/2026