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Ann Mc Menopause Mentor

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Ann Mc Menopause Mentor

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ann Mc Menopause Mentor, Alternative & holistic health service, Ballycahan, Kilcock, co kildare.
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-Dedicated Menopause Mentor, providing education, guidance & support so that you can navigate menopause with confidence & clarity 💜

-Offering 1:1 Consultations &
-Group/Workplace Talks

20/07/2026

It's Monday...💜

A new week is a fresh opportunity to prioritise YOU.

-Maybe you're trying to navigate your journey whether in perimenopause or menopause but finding it all too much....

-You're unsure where to start, you need clarity & some guidance tten let's chat,

-Whatever is going on for you, you are not alone. So understanding about the
-stages, symptons & of course the supports, am here to help, 💜

DM or call me to arrange a chat,

27/04/2026

New week. Same you. (Even if it doesn't feel like it.) ✨

- Stop waiting for the symptoms to "just pass."

Perimenopause and menopause can bring many challenges, but here is your Monday reminder:

-It's easy to feel like a stranger in your own skin. The mood swings, the anxiety, the brain fog, the fatigue, they can make you feel like your body & mind is failing you.
It isn’t!
You are not broken, and you are not alone.

This week, take action, the right supports changes everyting,
Q: What’s one thing you’re doing for your hormonal health this week? Let me know below! 👇

08/03/2026

Wellness is more than just "getting through it."

Today as we celebrate International Women's Day for me it's all about our wellness!

A lot about the changes we see & experience from midlife is too often ignored or misunderstood. I’ve seen how the psychological, emotional shifts & physical changes can make us feel like a stranger in your own body. But you shouldn't have to navigate this alone or feel like you just have to 'tough it out' or 'get through it'.

My passion is to help you reclaim your narrative. Whether it’s through the education l share or what we discuss in a 1:1 consultation, l am here to help you understand about the stages, the symptoms & the solutions. It's about getting the right supports to thrive not just survive.

Today, let’s make sure you have the support you deserve. 💜

Offering Group & Workplace Talks &
1:1 Consultations

Please get in touch via DM

26/01/2026

It's Monday...💜

A new week is a fresh opportunity to prioritise YOU.

-Maybe you're trying to navigate your journey whether in perimenopause or menopause but finding it all too much....

-You're unsure where to start, you need clarity & some guidance, then let's talk,

Join me on my online Workshop this Wednesday 28th @ 7.30pm

DM or call to book your spot, would love to see you there, €15 via revolut 💜

27/11/2025

Thanks to you lovely ladies who joined me last night, 🙏 l always enjoy the discussion & learnings. I'm very passionate about ensuring we have up to date, accurate information about all things perimenopause, menopause & beyond!

A couple of key takeaways:

-Our hormones begin to decline from age 35yrs, not unusual to be in perimenopause from around 40yrs!
-Bloods are not used to diagnose or determine, it goes via symptoms (although always good to have bloods/tests to rule out anything else).
-There are so many symptoms related to hormone depletion, (not all about hot flushes or night sweats!)
-Our hormones, oestrogen, progesterone & testosterone are not just our reproductive or s*x hormones, they play an integral role & are responsible & are receptors for many many functions in our bodies!
And much more! 💜

🌸Edeucation is Knowledge 📚
🌸Knowledge is Power 💪

Address

Ballycahan, Kilcock
Co Kildare

Telephone

+353876181651

Website

facebook.com

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