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Sea Within Yoga and Pilates, Castlegregory, Co. Kerry (2026)

03/08/2026

🍂 Autumn Equinox Yoga Retreat | 18–20 September | West Kerry 🍂

As the seasons begin to shift and day and night come into perfect balance for the Autumn Equinox, I'd love to invite you to join me for a weekend of movement, rest and connection on the breathtaking West Kerry coastline.

The Autumn Equinox is a time of balance, gratitude and transition—a chance to slow down, reconnect with nature and yourself, and welcome the quieter months ahead.

What to expect...

🧘🏼‍♀️ Morning and evening yoga including Vinyasa fused with Pilates, Hatha, Yin, Restorative Yoga, Yoga Nidra, breathwork and meditation – suitable for all levels.

🌿 From Hedgerow to Herbal Remedy – a guided foraging walk and herbal medicine-making workshop with local herbalist Sarah Sarah O’Neill.

🥗 Delicious, nourishing vegetarian meals by thymeoutdingle.

🌊 Private beach access for sea swims, coastal walks and quiet moments by the Atlantic.

🔥 Daily sauna sessions, with the option to alternate between the warmth of the sauna and the refreshing salty sea.

⌛ Arrive Friday afternoon to settle in before a welcome sauna, sea dip and evening yoga. Saturday includes yoga, our herbal workshop, nourishing meals and time to rest. We'll finish on Sunday with a final morning practice, brunch and a relaxed late afternoon checkout.

✨ With just 8 guests, this retreat offers a warm, intimate experience. All activities are optional—you are invited to honour what you need in each moment🙏

🛏️ Stay at Atlantic Bay Rest | Eco Holiday Accommodation | Di**le Peninsula and choose from a range of shared and private unique accommodation, this year including the Bird's Nest—a cosy private cabin with a picture window overlooking the sea.

💛 Prices from €450.

**Early bird discount available with €40 off until Aug 15th**

📩 Message me for the retreat brochure, accommodation options and availability.

Hope to see you there,

Stacy 🙏💛

03/08/2026

Go raibh míle maith agaibh. 💙

A heartfelt thank you to everyone who joined our yoga fundraiser as part of Féile Lughnasa in Brandon and Cloghane. Together we raised €275 for Médecins Sans Frontières (Doctors Without Borders), with 100% of money raised being donated directly.

Although the soft rain arrived after our long dry spell and we had to move from the beach to Halla Bhaile Uí Ghuín, the sense of connection and community was just as special.

Yoga means union—coming together in compassion, presence and shared humanity. Today we gathered not only to raise funds, but to raise awareness, to stand in solidarity with people affected by genocide and conflict in places such as Gaza and Sudan, and to remember those enduring unimaginable suffering every day.

May we never become numb to these ongoing atrocities. May we continue to care, to speak up where we can, and to support those bringing vital medical care to people who need it most.

Go raibh maith agaibh go léir for your kindness, generosity and presence. 🙏❤️ 🕊️

19/07/2026

🌊BEACH YOGA 🌊 ÍOGA AR AN TRÁ 🌊

As part of the Féile Lughnasa in Cloghane and Brandon , I will be holding a morning beach yoga practice next Saturday July 25th at 9am.

🕊️This event is a fundraiser for medical aid for the most vulnerable people affected by war, conflict and genocide and to provide support for the ongoing humanitarian crises occurring in places like Gaza and Sudan. All proceeds will be donated directly to Medicins San Frontiers/ Doctors without Borders Médecins Sans Frontières (MSF)

🧘‍♂️Yoga flow: 9am at Cappagh Strand. If the weather changes, we will move to Halla lá chéile at Ballyguin. Field available at Cappagh for parking.
🌊 Optional dip in the sea after.
🫖 I will be bringing some treats for after and making a warm hot fresh lemon and ginger tonic, so please bring a reusable cup.

Please message for any queries or to reserve your space.
All levels welcome.
Please bring your own mat.

Suggested donation: 15euro but whatever you can afford. The more people that join to support, the better ❤️

Extra donations always welcome for this very important cause even if you are not able to join.🙏

Go raibh maith agaibh🙏💛

14/07/2026

It was an honour to hold another yoga and sauna morning on Sunday with as part of CASTLEGREGORY SUMMER FESTIVAL.

A group of kind and generous souls came together to support those affected by war and humanitarian crises, living in the most difficult conditions where healthcare systems have been severely disrupted and access to medical care is limited. Through Médecins Sans Frontières (MSF), emergency medical care and humanitarian assistance reach people when they need it most, and together we raised €360.

We gathered in the most beautiful setting, and so many people commented on how peaceful our practice felt.

To me, it reflected something deeply important: despite everything happening in the world, there is still so much goodness. It reminded me how essential it is to nurture our own inner peace, because it is from that place that we can cultivate compassion, inspire hope, and create meaningful change.

But our work does not end there. While caring for ourselves is important, we also have a responsibility to look beyond our own lives—to speak up, shine a light, and advocate for those who are oppressed and vulnerable. We are all connected. People in Palestine, Sudan, and many other parts of the world deserve safety, access to healthcare, dignity, and their basic human rights.

May we continue to find moments of peace, and may that peace give us the courage to act with kindness, compassion, and solidarity. 🤍

A huge well done to the CASTLEGREGORY SUMMER FESTIVAL committee for bringing people together in such a wonderful community spirit, and thank you to everyone who came along, donated, and made the morning so special.

05/07/2026

As part of the Castlegregory Summer festival, I will be hosting a yoga and sauna morning in collaboration with on July 12th at 9am in the Maharees.

🕊️This event is a fundraiser for medical aid for the most vulnerable people affected by war, conflict and genocide and to provide support for the ongoing humanitarian crisises occurring in places like Gaza and Sudan. All proceeds will be donated directly to Medicins San Frontiers/ Doctors without Borders.

🧘‍♂️Yoga flow: 9am on the grassy lawn outside the sauna in Maharees, overlooking Brandon Bay.
🔥Sauna: 30mins with sea swim or cold plunge pool/ shower options.
🫖 A warm hot fresh lemon and ginger tonic so bring a reusable cup.

Please message to reserve your space.

Suggested donation: 20euro.
Extra donations always welcome for this very important cause even if you are not able to join.🙏

18/06/2026

I hope you are enjoying the long evenings as we approach the Summer Solstice, the longest day of the year, this Sunday June 21st🌞.

In Irish, the Summer Solstice is known as Grianstad an tSamhraidh, meaning "the sun stop of summer." It occurs at a single moment each year—this year at 09:24am, which happens to fit nicely with our practice time 😊—when the Northern Hemisphere is tilted at its maximum towards the sun.

I love to mark this time of year as an opportunity to reflect on the first half of the year and welcome the second half, as the days gradually begin to shorten once again.

To celebrate the Summer Solstice and begin the longest day of the year, I am planning a Sunday morning beach yoga practice in Maharees, followed by an optional sauna, sea dip, treats and fresh ginger, orange and lemon homemade tea. The forecast is currently looking beautiful, so let's hope it stays that way! 🙏🌞

We will begin with a morning meditation, followed by energising Sun Salutations and a gentle morning flow, before bringing balance to the practice with some blissful Yin poses to finish.

🧘 Yoga: 9:00–10:00am (10€)
🔥 Optional Sauna: 10:30–11:00am BrandonbaySauna
Followed by sea dip, herbal tea and treats and chats afterwards. (25€)

Please let me know if you would like to join for yoga and/or stay for the sauna afterwards.

Thank you 🙏💛

31/05/2026

🌞 Summer has arrived 🌞

For June, I will be doing yoga classes on Mondays at *7pm* in the club rooms, Castlegregory.

Dates: June 8, 15, 22, 29

For the 4 weeks, I will be planning a Core Flow Series where, each week, we will build on a sequence from the week before. By week 4 we will be flowing through it with ease, strength and clarity 🧘🏼‍♀️😌

There will be some pilates fused into the practice and, as always, some breathwork and restoration at the end.

Please send me a message if you would like to book a space or if you have any questions.

I will also be holding pop-up beach yoga and pilates practices throughout the summer. These will be weather dependent so I will post here whenever the conditions line up. And hopefully this will happen again for my Summer solstice practice plans! 🙏🌞🌊

I will be holding a Yoga & Sauna morning with Brandon Bay Sauna for Castlegregory summer festival on July 12th with all proceeds going to Doctors without Borders/MSF and will post about this closer to the time🙏

Thank you and enjoy the bank holiday weekend😌

Stacy 🙏 💛

25/04/2026

Brandon, Támíd ar ais! / Brandon, We're back!

5 rang ag tosú Dé Céadaoin seo chugainn /
5 classes starting next Wednesday.

Dátaí / Dates:
Aibreán/ April 29,
Bealtaine/ May : 6, 13, 20, 27

Seol teachtaireacht chugam chun d’áit a chur in áirithe/
Please send me a message to book your space.

Feicfidh mé sibh ar an mata/
See you on the mat 🤸‍♀️💚

16/04/2026

*April/ May classes Castlegregory*

Castlegreagory club room classes are back *next week* for 5 weeks and will all be based around our building up a strong core for the summer months ahead 🔥

Dates:
April 20, 27
May 11, 18, 25.

Pilates will be focusing on strong core-based exercises with mobility and strengthening as the foundations. If you are new to the class there will be modifications for beginners. All props provided.

Pilates 18:45- 19:20
5 weeks for 50e

Yoga will flow through breathwork and a vinyasa-style, dynamic, heat-building sequence with a restorative cool down and relaxation at the end.

Yoga 19:30-20:30
5 weeks for 65e

Pilates and yoga combined:
20e for 1 combo
Or 100e for 5 combos

I may do some June classes depending on interest but if not this may be the last block before September with some pop up classes and beach yoga and pilates🌞

Please send me a private message to book. ❤️🙏

14/04/2026

On Easter weekend, I held my third retreat with the most gorgeous group of people. It takes me at least a week or two to process all that unfolds in a retreat. All the energy and love poured in to settle and regenerate.

The word that kept coming to mind after the weekend was:

C O N N E C T I O N.

To deepen the connection to ourselves first and foremost.

To enable true, authentic connections to be forged with others.

To connect more deeply to our environment and nature and all that's around us.

Every thing and every being is connected and how we move through the world depends on how we allow this connection to be forged ✨

Yoga means union or connection of the mind, body and spirit and I think this retreat embodied the practice in so many ways. Besides our asana practice, we all came together as a community (of mostly strangers) and carried and created a space of healing and learning through our physical and spiritual practices, in an open, calm and safe environment.

There is so much disconnect in the world today and I believe it is healing, transformative and necessary to allow ourselves the space to connect to ourselves again. It is also reassuring to be surrounded by like-minded people who make you believe in the good there is still to be found in the world. And in a world of technology, wars, and destruction of our environment, it is more important than ever to re-establish our connection with Mother Nature, absorb the wisdom she has to teach us and protect her at all costs.

Even if you can't attend retreats, this is a really important thing to remember. When you allow yourself the space to release, reset and recalibrate, the effects spill out into the world around you ✨

Huge love to all the people without whose contributions wouldn't have made this retreat feel as special as it did;

Thank you to all my gorgeous attendees for putting your trust in me and making the energy so comfortable and supportive. As one guest put it, “ We entered as strangers and left as friends” 🥹❤️

“Ní neart go cur le chéile- there is no strength without coming together “ .

Le grá, Stacy 🙏🕊️💚✌️

Sea Within Yoga and Pilates

03/08/2026

03/08/2026

19/07/2026

14/07/2026

05/07/2026

18/06/2026

31/05/2026

25/04/2026

16/04/2026

14/04/2026

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