Paula Duggan Balance Nutrition

17/08/2026

DM or Comment “GROUP” if you are interested or want to find out more!!

15/08/2026

Ok so — I was MIA on here for more than a couple of years.

When you’re busy with a family and running a business (for 8 years now!), social media can feel like a whole other world. Honestly, it was always very scary and uncomfortable to me. I never used social media personally before starting my nutrition business.

But a few months ago, I decided to blow off the dust and come back to life. For some strange reason I didn’t care anymore. Maybe age? I was like to hell with it, I’m giving it a go!

Fast forward to this week: my next Weight loss group program for women 40+ has completely SOLD OUT weeks before it goes live.

Turns out, social media works when you show your face, share your voice and be yourself. Who knew? I didn’t 🤪

Because the first group filled up so quickly(thank you to everyone who already signed up!), I’ve now opened up a second group!

Comment “GROUP” below or send me a DM to grab one of the remaining spots. 🚀

12/08/2026

Does this sound familiar or resonate - share with someone that likes a scone 🤪

11/08/2026

This kind of Ad also implies everyone can/will lose the same amount of weight in said time, which again is impossible as height, initial weight, age and gender have a huge impact on results so results vary even if everyone is eating the same calories and doing the same exercise … albeit very little calories and a lot of exercise in this situation!!

Comment or DM “REALISTIC” if you want a more sustainable and healthy approach to weight loss and healthy eating ❤️

10/08/2026

Comment or DM “REALISTIC” if you want a sustainable, healthy approach to weight loss and nutrition- I offer both 1-1 and Group coaching for women.

05/08/2026

DM me now if you are interested in 1-1 weight loss and nutrition coaching ❤️

04/08/2026

🥣 Porridge is only for runners - Porridge is for everyone, not just endurance athletes. Wholegrains are at the top of every healthy eating guideline. Oats are a slow-releasing carbohydrate which is better for stabilising blood sugar, they are satiating and important for heart health, gut health, reducing cholesterol. As with most foods portion may need to be adjusted for weight loss.

🥛 Just cut out dairy to lose weight - weight loss comes down to a calorie deficit, not banning entire food groups. Unless you’re can’t or won’t consume dairy, it is a great source of protein and calcium!

🥜 Hungry? Just eat nuts—as much as you want - nuts are super healthy and we definitely want them in our diet, but they are also calorie-dense so we also need to watch our portion size!

No wonder women are confused when it comes to weight loss and nutrition when you have people handing out advice like this unchecked!!! 😬

What’s the maddest advice you have been given??

04/08/2026

🥣 Porridge is only for runners - Porridge is for everyone, not just endurance athletes. Wholegrains are at the top of every healthy eating guideline. Oats are a slow-releasing carbohydrate which is better for stabilising blood sugar, they are satiating and important for heart health, gut health, reducing cholesterol. As with most foods portion may need to be adjusted for weight loss.

🥛 Just cut out dairy to lose weight - weight loss comes down to a calorie deficit, not banning entire food groups. Unless you’re can’t or won’t consume dairy, it is a great source of protein and calcium!

🥜 Hungry? Just eat nuts—as much as you want - nuts are super healthy and we definitely want them in our diet, but they are also calorie-dense so we also need to watch our portion size!

No wonder women are confused when it comes to nutrition and weight loss when you have people handing out this kind of advice!!! 😬

What’s the maddest advice you have been given regarding weight loss? 🤔

31/07/2026

Porridge is only for runners - Porridge is for everyone, not just endurance athletes. Wholegrains are at the top of every healthy eating guideline. Oats are a slow-releasing carbohydrate which is better for stabilising blood sugar, they are satiating and important for heart health, gut health, reducing cholesterol. As with most foods portion may need to be adjusted for weight loss.

Just cut out dairy to lose weight - weight loss comes down to a calorie deficit, not banning entire food groups. Unless you’re can’t or won’t consume dairy, it is a great source of protein and calcium!

Hungry? Just eat nuts—as much as you want - nuts are super healthy and we definitely want them in our diet, but they are also calorie-dense so we also need to watch our portion size!

No wonder women are confused when it comes to nutrition when you have people@handed out advice unchecked!!! 😬

Which one annoyed you or made you laugh?

31/07/2026