Orla Clancy Strength & Fitness

Orla Clancy Strength & Fitness Pre/Postnatal exercise for all levels. New to exercise or looking to maintain routines during pregnancy or get back fighting fit for your sport postpartum

27/07/2026

If you don’t feel like doing your session .. Do the warm up. Commit to that and the rest will take care of itself. 👌🫶😎

We are really excited to be now offering NMT/deep tissue /pregnancy massage with Joy. We still have a few slots left thi...
21/07/2026

We are really excited to be now offering NMT/deep tissue /pregnancy massage with Joy. We still have a few slots left this coming week so get booking. You won’t be disappointed 🫶

Book via the OC strength & fitness booking app. Or dm for info.

16/07/2026

Why does Carol like strength training at the OC? .. full 6 min video in bio but here’s a snippet of what she has noticed in the past year 🫶👌💪

Carol is in or SGPT membership attending multiple SGPT sessions as well as group fitness sessions throughout the week. Carol also benefited from an individualised strategy session earlier this year which she used to tweak techniques on specific movements that were bothersome for her.

If you’d like to hear more about our strength session drop us a dm and we can jump on a quick call to chat

Do you want to come try a session? We have a free group fitness trial go Thursdays hiit happens @ 7.30pm tomor. Dm us fo...
08/04/2026

Do you want to come try a session? We have a free group fitness trial go Thursdays hiit happens @ 7.30pm tomor. Dm us for access.

Swipe to read what this mural represents in The OC. It is also important for me to recognise the combined artistic effor...
15/03/2026

Swipe to read what this mural represents in The OC.

It is also important for me to recognise the combined artistic effort between two absolute power houses. .o.regan &

Mary took Rachel’s artistic eye from her work in our kitchen and bathroom (more on this in another post) and integrated it into this iconic mural. I couldn’t love it more

This has been a while coming and by fu*ck I’m going to enjoy every minute.
14/03/2026

This has been a while coming and by fu*ck I’m going to enjoy every minute.

💯 session milestone mug presented to Katie who recently hit this milestone through consistent effort of showing up and m...
10/03/2026

💯 session milestone mug presented to Katie who recently hit this milestone through consistent effort of showing up and making things work fir her despite a busy home life. Katie started in our postnatal mommafir sessions and transitioned to our Gen Pop SGPT early am sessions soon after.

Pictured here with Coach Tatiana 🙌💪

CONGRATS KATIE!!

BALLINCOLLIG – WE’RE OPENING SOON 🎉To celebrate the opening of OC Strength & Fitness Ballincollig, we’re giving away a 2...
08/03/2026

BALLINCOLLIG – WE’RE OPENING SOON 🎉

To celebrate the opening of OC Strength & Fitness Ballincollig, we’re giving away a 2 Week OC Training Experience for you and a friend.

During your two weeks you can experience the OC and choose the pathway that suits you:

• Small Group Personal Training (SGPT)
• OC Age Strong (55+)
• OC MommaFit (postnatal)
• Group Fitness Classes (Burn/Metcon/Beours)

Bring a friend and experience the OC community together.

How to enter
1️⃣ Follow .strengthandfitness
2️⃣ Like this post
3️⃣ Tag the friend who keeps saying they want to start training

Each comment = one entry so tag as many friends as you like.

Bonus entry:
Share this post to your story and tag us.

Extra
Comment “BALLINCOLLIG” if you’d like early access to founding member info.

Winner announced March 16th

T&Cs:
Winner must be able to attend sessions in Ballincollig.

Prize must be used within 30 days of opening.

How will you train @ the OC Ballincollig? Head to the London our bio for your 2 week all access package to get the full ...
08/03/2026

How will you train @ the OC Ballincollig?

Head to the London our bio for your 2 week all access package to get the full experience.

Not long to go ..

Address

Cork

Opening Hours

Wednesday 7pm - 7:45pm
8pm - 9pm
Friday 9:30am - 10:30pm
Saturday 9:30am - 10:30pm

Telephone

+353878385903

Website

Alerts

Be the first to know and let us send you an email when Orla Clancy Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orla Clancy Strength & Fitness:

Shortcuts

Share

Category