12/10/2026
This gorgeous new class starting Mondays 7:30pm with 🌱 Ro will now teach a double session on a Monday, so why not start off with her strong vinyasa flow at 6, and follow it with this cozy, warm restorative class?
What to expect for Monday Melt & Restore:
This is a gently heated class using mild infrared warmth to warm the muscles, encourage a little natural sweat and help the body release built-up tension. Warm and cosy, but never the intensity of a hot yoga class.
Expect slow, nourishing movement, deep stretches and longer-held poses designed to soften tight muscles and settle a busy mind. The warmth creates a cocoon-like atmosphere where you can finally exhale, letting go of the physical and mental tension you’ve carried through the day.
There’s no pressure to perform or push. This is your time to switch off, breathe deeply and give your body the space it’s been asking for.
We’ll finish with a long, deeply restful savasana, leaving you feeling calm, loose and grounded, ready to sink into bed and enjoy a deeper night’s sleep.
