nufo

nufo nufo - vegetarian inspired recipes and food blog helping you to smile inside! www.nufo.ie

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I am a firm believer in starting your day the right way and this one ticks all the boxes! Carb & sugar free and packed w...
21/01/2016

I am a firm believer in starting your day the right way and this one ticks all the boxes! Carb & sugar free and packed with protein & good fats powering you through till lunch. Chia seeds are in most supermarkets now so this one is a sinch :-)

this is like dessert for breakfast, somehow managing to make my mid-week breakfasts feel more indulgent than porridge! this is low maintenance and very nutri...

Merry Christmas everyone 🎄 Some nice tips here, gotta be said though Christmas is the perfect time to indulge in a bit o...
24/12/2015

Merry Christmas everyone 🎄 Some nice tips here, gotta be said though Christmas is the perfect time to indulge in a bit of what you fancy - eat, drink and be merry ya'll ❤

How many of us come back from our Christmas festivities cursing ourselves for splurging. Well I'm hoping to offer a little assistance this year to help preempt our discomfort.

This is what I have to show after a fabulously lazy weekend in Cork. Merry Christmas everyone, every day is a salad day ...
21/12/2015

This is what I have to show after a fabulously lazy weekend in Cork. Merry Christmas everyone, every day is a salad day in my world. Thanks to my very talented photographer hubbie for this lovely snap. x

i’ve got the holidays on my mind with this one, it even looks Christmassy! sprouts are a member of the brassica family also referred to as cruciferous vegeta...

Rocking the juices these mornings in a bid to ward off any nasties and because they are absolutely lush! x
10/12/2015

Rocking the juices these mornings in a bid to ward off any nasties and because they are absolutely lush! x

as the season of indulgences is quickly approaching this juice helps to kick the day off nicely, ensuring you get a good dose of goodness before the ahem.. s...

Getting my porridge on these mornings, this one seriously kicks winters ass!
26/11/2015

Getting my porridge on these mornings, this one seriously kicks winters ass!

this might be the perfect winter breakfast. ginger an everyday superfood just hanging out in your fridge is antibacterial, antiviral, anti-inflammatory and i...

On the blog tonight; my top tips for snacking perfection, snack smart folks! x
24/11/2015

On the blog tonight; my top tips for snacking perfection, snack smart folks! x

For those of you who didn’t know me well, when I’m not blogging I work as an outreach support worker. Owing to my line of work I do spend a lot of time on th...

Had a lovely compliment about this soup last week so I've made it this evening for the first time this winter - so comfo...
16/11/2015

Had a lovely compliment about this soup last week so I've made it this evening for the first time this winter - so comforting tonight and insanely easy to make, a Monday night winner!

Welcome to nufo, here you'll find plant focused recipes and nutrition tips helping you to smile inside.

I made this gorgeous salad courtesy of 'A Cookbook Collection' blog this week! It was yummy cold for lunch the next day ...
07/11/2015

I made this gorgeous salad courtesy of 'A Cookbook Collection' blog this week! It was yummy cold for lunch the next day too. Cauliflower, chickpeas and pomegranate equals my happy place :-)

Last week I read two recipes that caught my eye and I decided to experiment with them. One was the BBQ Aubergine with Jewelled Rice Salad from Sarit Packer and Itamar Srulovich of Honey and Co on t...

The WHO may have stopped you in your lunch box tracks this week?! Here is some inspiration for anyone who is looking for...
29/10/2015

The WHO may have stopped you in your lunch box tracks this week?! Here is some inspiration for anyone who is looking for meat free sandwich alternatives, go on you know its the right choice!

It’s been a bad week on the ham sandwich front so understandably some of you might welcome some lunch box lessons suitable for the smallies and us grown up’s...

Great article here written by Joanna Blythman on the benefits of organic food, known in previous times as... food. Epic ...
07/10/2015

Great article here written by Joanna Blythman on the benefits of organic food, known in previous times as... food. Epic sigh.

Google the 'Dirty Dozen and Clean Fifteen' food list to help you to prioritise your shopping list.

Every day, millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries

Thought I'd share another granola creation, my cinnamon version is one of my post popular recipes. This Walnut & Cacao g...
28/09/2015

Thought I'd share another granola creation, my cinnamon version is one of my post popular recipes. This Walnut & Cacao granola is super charged, increased brain power and chocolaty milk guaranteed!

don’t be fooled by the simplicity of this dish; the cacao, chia seeds and walnuts all pack a nutrient punch, a sort of superfood granola if you like! even th...

Tomorrow the public voting closes for the Blog Awards, thanks so much to everyone who voted for nufo & anyone who didn't...
22/09/2015

Tomorrow the public voting closes for the Blog Awards, thanks so much to everyone who voted for nufo & anyone who didn't, fear not there is still time!!!!! Its mega easy and takes no time at all!
Mary. x

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