The Chair Of Change

The Chair Of Change Integrative Therapeutic counsellor (BACP)
In person - Online Counselling
Letterkenny, Donegal

Gentle reminder, you deserve a pause.🌺
23/05/2026

Gentle reminder, you deserve a pause.🌺

Being heard is sometimes the first step toward healing. Sometimes people aren't seeking attention, they're simply reach...
21/05/2026

Being heard is sometimes the first step toward healing. Sometimes people aren't seeking attention, they're simply reaching out for support, understanding, and hope. A little empathy and kindness can simply can make someone feel seen, valued, and less alone.💛

Have you ever experienced the power of truly being heard?

A lot of us grew up in homes where you kept things to yourself, didn't talk about feelings, and just got on with it. So ...
18/05/2026

A lot of us grew up in homes where you kept things to yourself, didn't talk about feelings, and just got on with it.

So many of us learned to say "I'm grand" even when we were struggling.

You deserve a space where you can talk openly, feel listened to, and not have to carry everything on your own.

Reach out when you're ready.

💚May is Mental Health Awareness Month. Whatever you're carrying, silent battles, grief, recovering, or simply getting th...
16/05/2026

💚May is Mental Health Awareness Month.

Whatever you're carrying, silent battles, grief, recovering, or simply getting through the day. You don't have to face it alone.

"Healing begins with support", compassion, and taking one step at a time.🌿

💗Please like, share, or tag someone who may need this reminder today. You never know who could benefit from a safe space...
14/05/2026

💗Please like, share, or tag someone who may need this reminder today. You never know who could benefit from a safe space, compassionate support, and guidance through difficult times. Your share could help someone reach out for the support they need. 🦋

"Protect your peace. You can care about others without draining yourself."
11/05/2026

"Protect your peace. You can care about others without draining yourself."

Life isn't about keeping up with everyone else. Just focus on what feels right for you, because what works for them migh...
09/05/2026

Life isn't about keeping up with everyone else. Just focus on what feels right for you, because what works for them might not work for you.

Have you ever thought about getting support but didn't go ahead with it? You're not the only one. Maybe it feels awkward...
07/05/2026

Have you ever thought about getting support but didn't go ahead with it?

You're not the only one. Maybe it feels awkward, overwhelming, or hard to know where to start. Sometimes, it's the belief that
we should cope on our own.

Whatever the reasons, it's okay.

You're not sure where to begin, or if you have the right words. The first step is often the hardest.

"Reach out when you're ready. Book the appointment."
📞Call/Text: 085 2173906
Online & in-person appointments available.

You don't have to fight thoughts about things that haven't even happened yet. Most of our stress lives in "what if," not...
05/05/2026

You don't have to fight thoughts about things that haven't even happened yet.

Most of our stress lives in "what if," not "what is".

Stop for a moment and take a breath, things aren't as heavy as your mind makes them feel.

Feeling Lost? You're not alone.Loss of identity or purpose doesn't usually happen overnight. It tends to build up over t...
30/04/2026

Feeling Lost? You're not alone.

Loss of identity or purpose doesn't usually happen overnight. It tends to build up over time, often after big life changes, like a breakup, becoming a parent, children leaving home, menopause, losing a job, or another major shift.

You might start to notice things like feeling disconnected from yourself, losing interest in things you used to enjoy, or finding it hard to make decisions. There can be a sense that something is missing.

This doesn't mean something is wrong with you. It's often a sign that things in your life have changed, and your perspective is shifting too.

Counselling can help you reconnect with who you are, figure out what matters to you, and decide where you want to go next.

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Letterkenny
Donegal

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