Inner Balance Energy Healing

08/09/2026

Do you rush through everything, even when you dont not actually need to?

You eat quickly. You walk quickly. You are thinking about the next job before you have finished the one you are doing.

And when you finally sit down, you feel guilty or suddenly remember something else that needs done.

This is not just who you are this is who you have learnt to become. You have become so used to always being switched on and so has your nervous system that you don't know who to switch o

I want you today to do one ordinary thing without rushing through it and how it feels when you do slow down.

Claire x

07/09/2026

For today's tea at ten and thought of the day You’ve made a habit of putting everyone else first.
Now you’re exhausted, resentful—and wondering where you went.

Ask yourself the question do you enjoy putting everything and everyone before your own needs or do you enjoy feeling resentment, exhausted and overwhelmed because you have no energy left for what you want to do.

Claire x

05/09/2026

I’m absolutely delighted to say that The Hearth is nearly full, and I only have a few spaces remaining.

It’s a place for women to come together, slow down and connect and you won’t be expected to talk or share anything.

If you’ve been thinking about joining us, send me a private message to reserve your place.

Friday 18 September
⏰ 7:00–8:30pm
📍 Colgan Hall Carndonagh
☕ €10 — tea and coffee provided

Thanks
Claire x

04/09/2026

💔💔

1st Anniversary Mass

Marion Doherty

Eleven Ballyboes, Greencastle.

02/09/2026

16 DAYS TO GO — THE HEARTH

Women have already booked their seats, but a few shared the same worry:

“Will I have to talk or share my story?”

The answer is no. I will do all the talking 🤣.

There will be no going around the room, no introductions and no pressure to share anything personal. As I have said before this is not a counselling session or therapy.

I will gently lead the evening. Each month I will cover a different topic. You can simply sit, listen, enjoy a cup of tea and take some time for yourself.

Come alone. Come exactly as you are. You will be warmly welcomed.

📅 Friday 18 September
⏰ 7:00–8:30pm
📍 Colgan Hall Carndonagh
☕ €10 — tea and coffee provided

To book your seat, message me or contact Claire on 086 377 7234.

❤️ Please share this post so we can reach as many women as possible. There may be someone you know who really needs a space like this. ❤️

01/09/2026

A little conversation with grief. It's nearly a year since grief came to my door and one thing I want to do is to talk about how hard it actually is.

How hard it can be to go back into your life like it was before and yet how your old life.just doesn't seem to fit anymore.

I want to normalize the conversations about grief and how your story can help someone else going through the same thing. I am not here to tell you how to grief or some five step process to grief which I honestly don't believe in.

Your grief is your own. It's all yours and no one and nothing can change that but in your grief maybe share below what grief has taught you or some advice that someone needs to hear 👇

28/08/2026

The reason that you are rushing through your day to day life is because your nervous system has become so "used" to being in a constant state of urgency that you may feel it uncomfortable to sit down and relax.

This is not saying that there is something wrong with you but it's just the way that you have lived rushing through tasks and day to day things in fight or flight mode.

Also this can be a learnt behaviour, ask yourself the question as a child did you see your caregiver/parent rush through their lives, maybe they were classed with being "bad with their nerves".

When you come for an Angelic healing session with myself it simply gives your nervous system the chance to slow down and receive without the need to rush.

Get in touch if you would like to book and in person or distance session,

Claire x