24/09/2026
Planning lunch while you eat breakfast. Knowing exactly what is in the press. Deciding you will not, then deciding again an hour later.
That is food noise, and it is not a character flaw. It comes from hunger and reward circuits in the brain.
Research suggests GLP-1 therapy may be associated with quieter food noise for some patients. Worth a proper medical conversation rather than another attempt at willpower.
Biology, not blame. Begin with biology at beyondbmi.ie