The Wild Earth Alchemy

Website Contact the practice

The Wild Earth Alchemy Health & Wellness Coach and Yoga Teacher, specialising in Women's Health and Peri-to-Post Menopause Transition.

FEEL THEM ON THE FIRST 🍂New month. New season. Same little ritual.Before September gets into full swing, take a minute t...
01/09/2026

FEEL THEM ON THE FIRST 🍂

New month. New season. Same little ritual.

Before September gets into full swing, take a minute to check your breasts & chest.

You’re not looking for problems, you’re simply getting to know what’s normal for you.

Because the better you know your body, the easier it is to notice when something changes.

🍂 Look
🍂 Feel
🍂 Notice
🍂 Know your normal

And if something has changed or doesn’t feel right, get it checked.
Don’t hesitate!

Learning your body is a form of empowerment. Knowledge is key.
Save it. Share it. And feel them on the first. 🩷

Feel Them on the First 🩷Is this getting boring? Take it from me, there's no time for boredom when you get a cancer diag...
01/08/2026

Feel Them on the First 🩷

Is this getting boring? Take it from me, there's no time for boredom when you get a cancer diagnosis, there is time for regret though!

Hello August. A new month is the perfect reminder to take one minute for yourself.

Check your breasts and chest area. Get familiar with what feels normal for your body.

Breast cancer isn't just about finding a lump. Changes in shape, skin, ni***es, swelling or persistent pain are all worth paying attention to.

And don't forget—men can get breast cancer too. Encourage the people you love to know their normal as well.

🤍 Know your body.
🤍 Trust yourself.
🤍 If something doesn't feel right, get it checked.

One minute. Once a month. It could make all the difference.

Save this as your monthly reminder, and share it with someone you care about. 🩷

Cork Road-trip - cork you are stunning, thank you for having us, you’re absolutely gorgeous 🤩🩷
28/07/2026

Cork Road-trip - cork you are stunning, thank you for having us, you’re absolutely gorgeous 🤩🩷

P I N K P O W E R 🩷You may, or may not, know that since last year my favourite colour is PINK 🎀It represents Breast Can...
22/07/2026

P I N K P O W E R 🩷

You may, or may not, know that since last year my favourite colour is PINK 🎀

It represents Breast Cancer and I sport it in honour of the journey I am on !!

So once my hair started to grow back, I introduced pink into each hair appointment, and we’ve had lots of fun this year with it.

But today we went all out… we went….

60s SPACE HELMET 🩷

It might be the last round, so I threw everything at it 💈👩‍🎤🦄🦩🎀🌸

What do ya think?

H A P P I N E S S 🤍✨ Today is my birthday 🎈 But it is also my OFFICIAL REMISSION diagnosis 🩷This day last year I receive...
15/07/2026

H A P P I N E S S 🤍✨

Today is my birthday 🎈

But it is also my OFFICIAL REMISSION diagnosis 🩷

This day last year I received chemo #3 yes on my birthday! The medical team were so nice to me, clearly feeling so sorry for me to be spending my birthday being poisoned…

That particular chemo was a motherf0ck3r, it put me into hospital for almost a week, with endless bags of fluids and transfusions.

So I thought nothing would ever top that birthday in my memory, so I am beyond ecstatic that this years is the WINNER by far….

I AM IN REMISSION 🎉🩷

What a day to be alive 🤍✨

11/07/2026

R E S T O R E 🤍

A little invitation…

Notice the moments this week where your body asks you to slow down.

Could you honour just one of them?

Restoration doesn’t always require a whole day.

Sometimes it begins with simply giving yourself permission to listen.

What restores you?

04/07/2026

N E T T L E S E E D 🌿

The nettles just keep on giving

Every season they offer us something different, if we’re paying attention
These little hanging tassels are one of my favourite wild harvests.

Tiny, humble, growing freely almost everywhere... yet absolutely packed with nourishment and traditionally loved for supporting energy and vitality.

Harvest gently, thank the plant, share with the creatures that call it home, and let nature do the rest.

Then keep a little jar in your kitchen and sprinkle a pinch wherever you need a little wild magic... just maybe not before bed, unless you fancy staring at the ceiling for the night

TheWildEarthAlchemy

Feel Them on the First 🩷Your monthly reminder ...Summer’s here and our bodies deserve so much more than simply looking g...
01/07/2026

Feel Them on the First 🩷

Your monthly reminder ...

Summer’s here and our bodies deserve so much more than simply looking good in swimsuits and bikinis

They carry us through life
They heal
They nurture
They deserve our attention

So today, take just a few quiet minutes to check your breasts and chest

Not from fear...
From awareness

🤍 Know your normal.
Your body changes throughout your life. The important thing is recognising what's normal for you

🤍 Know the 8 signs and symptoms of breast cancer.
It's not just about lumps. Changes in skin, shape, ni***es, swelling, persistent pain or other unusual changes all matter

🤍 Remember, men get breast cancer too.
Know your own body, encourage your partner to know theirs, and remind the people you love to check too

Listen to your body
Trust yourself
If something doesn't feel right, get it checked, do not make any assumptions

Your body does so much for you

You owe it this small act of care 🩷

And if you can, make checking yourself part of the first day of every month.

Know your normal.
Save this. Share this.

17/06/2026

E L D E R F L O W E R 🤍

Elderflower season is here! 🌿✨

Have you spotted those beautiful creamy-white blooms on your walks?

Before you start foraging, make sure you’re looking at elderflower and not cow parsley or some other similar plant

They can look surprisingly similar at this time of year!

Watch the video to learn the easiest way to tell them apart

Gather some flower heads and make yourself some cordial

Yum 🤍🌿

SummerForaging WildFood

Address

Dublin

Website

Alerts

Be the first to know and let us send you an email when The Wild Earth Alchemy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wild Earth Alchemy:

Shortcuts

Sponsored

Share

Category