Anseo Yoga

Anseo Yoga Welcome to Anseo Yoga
This is your place to
Move Unwind Strengthen Restore

Practice with me BEING HERE, right HERE, right NOW, with YOU...

10/09/2026

Wellness Day for staff
The Doyle Collection Croke Park Hotel, Dublin
Mindfulness, somatic movement, yoga, breathwork, self massage, face yoga, head, neck & shoulder release.
It was a true pleasure guiding sessions here.

Great hospitality starts from within: look after yourself, support your staff, and watch that care extend effortlessly to every guest...

02/09/2026

Small tweaks, big changes...

Just play, have fun, feel...

13/08/2026
13/08/2026

"Play is our brain's favorite way of learning" Diane Ackerman

Playing & learning today. The best combination really.
Applied Hip Anatomy. Understanding & exploring the Hip joints in movement. Hip Mobility and stability. Variety and diversity. Frequency. Separating the movement. Self-exploration.
Creating new movement patterns for healthy, pain free movement in yoga asanas and everyday life activities.

I've always been extremely careful with hip openers in my classes. I'm finding this Module of Modern Yoga Essentials super interesting and helpful.

26/07/2026

I'm loving "Modern Yoga Essentials" course with . It's packed with little nuggets, options, suggestions and ideas. Loads to unpack, play with and explore... Sharing it with you is a bit tricky but will post more soon 😉x maybe indoors next time...

21/06/2026

Happy Summer Solstice 🌞🌞🌞

Happy Fête de la Music 🎶🎶🎶🎶

Happy International Yoga Day 🧘🏻🧘🏻🧘🏻

What a Day 🥳🥳🥳 have a good one

☀️

09/06/2026

This clip has been sitting in my drafts for over a year...🫣 My editing skills need work, and hearing my own voice still makes nervous - but sharing yoga, Qigong and restorative practices is my dream! ✨
A lot of friends wished me for my birthday to be courageous and just go for it, so here we are!
This is Viparita Karani (Legs-Up-the-Wall) pose.
It's one of the absolute best restorative poses out there for melting away stress, calming the nervous system, and giving tired legs a total break.
Tomorrow - part two with the setup 🤞🏼

( I'm exhausted after preparing and typing all this - it feels like I need to throw my legs up the wall🙃)

25/12/2025

Wishing you Happy Moments, Joy and Peace this Festive Season.

Love Kasia

Create your new relaxing ritual for Monday evening...Come to this evening yoga class on Monday the 17th Nov.Book your pl...
13/11/2025

Create your new relaxing ritual for Monday evening...

Come to this evening yoga class on Monday the 17th Nov.

Book your place NOW!

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