Anseo Yoga

13/08/2026

13/08/2026

"Play is our brain's favorite way of learning" Diane Ackerman

Playing & learning today. The best combination really.
Applied Hip Anatomy. Understanding & exploring the Hip joints in movement. Hip Mobility and stability. Variety and diversity. Frequency. Separating the movement. Self-exploration.
Creating new movement patterns for healthy, pain free movement in yoga asanas and everyday life activities.

I've always been extremely careful with hip openers in my classes. I'm finding this Module of Modern Yoga Essentials super interesting and helpful.

26/07/2026

I'm loving "Modern Yoga Essentials" course with . It's packed with little nuggets, options, suggestions and ideas. Loads to unpack, play with and explore... Sharing it with you is a bit tricky but will post more soon 😉x maybe indoors next time...

21/06/2026

Happy Summer Solstice 🌞🌞🌞

Happy Fête de la Music 🎶🎶🎶🎶

Happy International Yoga Day 🧘🏻🧘🏻🧘🏻

What a Day 🥳🥳🥳 have a good one

☀️

09/06/2026

This clip has been sitting in my drafts for over a year...🫣 My editing skills need work, and hearing my own voice still makes nervous - but sharing yoga, Qigong and restorative practices is my dream! ✨
A lot of friends wished me for my birthday to be courageous and just go for it, so here we are!
This is Viparita Karani (Legs-Up-the-Wall) pose.
It's one of the absolute best restorative poses out there for melting away stress, calming the nervous system, and giving tired legs a total break.
Tomorrow - part two with the setup 🤞🏼

( I'm exhausted after preparing and typing all this - it feels like I need to throw my legs up the wall🙃)

25/12/2025

Wishing you Happy Moments, Joy and Peace this Festive Season.

Love Kasia

13/11/2025

Create your new relaxing ritual for Monday evening...

Come to this evening yoga class on Monday the 17th Nov.

Book your place NOW!

29/10/2025

My friend has an interview for her dream job tomorrow...
This is my confidence booster for her, for you or anyone who needs it.

This is backed by science and Amy Cuddy's "Power Posing" research: your body language doesn't just communicate to others; it changes your brain chemistry. Watch her brilliant TedTalk for more info.

Practise Power poses before a big event, practice them daily for life: to show up taller, stronger, more confident and authentic every single day!

Stand straight and tall. Engage your legs. Open your chest. Add cactus arms.

Hold between 30 sec to 2 mins.

Use affirmations to reprogram your mind.
I am prepared.
I am capable.
I am ready.
I am ENOUGH.
I've got this!

Yes, you've got this!
Smile and enjoy it!

X
Kasia

19/10/2025

I've been asked if these classes are suitable for beginners. Yes, yes, yes they are!
In fact they are perfect for beginners as well as experienced yogis and yoginis.

What's involved? Each class has several parts blended together: check-in, warm up and gentle slow flow, cool down, relaxation. We use self massage, breath work, visualization, intentions and acupressure. All this as well as a bit of magic ✨ your body and mind start to relax and feel great...

You just need to show up.
Wear comfortable clothes and bring a bottle of water. If you have your own mat, bring it in, if you don't I have mats, blankets and eye pillows.

To book your place just message me now.

The intro offer is just €10.

So are you coming tomorrow?
Bring a friend with you, they will love you for it!!!

Follow

Namaste🙏🏼

See you tomorrow evening

Kasia

15/10/2025

New Evening Yoga classes start this Monday.
Will you be there? Don't miss it!

DM me to reserve your spot.