Cecilia Olukemi Mudah

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Helping African couples living abroad to create stronger, more fulfilling marriages by enhancing communication, fostering understanding, and learning conflict resolution.

07/06/2026

Day off Jollof!
Pot burned … flavor earned

07/06/2026

Ẹ̀san ake ni orí ọmọ obìnrin àti ọmọkùnrin rẹ
What we plant will surely rise one day
Tears of tomorrow from choices today
Who will carry what we fail to pray away?

05/06/2026

One of my five-a-day 🍊
One moment to breathe between patients, responsibilities, and the rush of a busy shift.
Sometimes self-care is simply not forgetting yourself! Sometimes it is simply peeling an orange, segment by segment, and giving yourself a minute to pause in your space.

04/06/2026

President Bola Ahmed Tinubu must understand that he lacks the capacity to rule Nigeria in 2027, and Seyi Tinubu and the rest of # Tinubu’s must know that Nigerians stand firmly behind VeryDarkBlackMan and what he represents.

04/06/2026

Nigerians get your our PVC because President Bola Ahmed Tinubu must understand that he lacks the capacity to rule Nigeria in 2027, and Seyi Tinubu and the rest of Tinubu’s must know that Nigerians stand firmly behind VeryDarkBlackMan and what he represents.

04/06/2026

They spread lies! She chose peace! They tried to dim her light! She kept shining.

To every woman fighting silent battles with toxic in-laws and false accusations: Your worth remains untouched.

✨ Stand tall. ✨ Trust God. ✨ Keep shining. Olukemi Mudah

02/06/2026

This parked car feels like a throne today,
A quiet kingdom of my own.
No looking back, no living small,
I've learned that I can stand.

The storm has passed, the sky is blue,
and I'm becoming someone new.
No longer waiting for someone else
To tell me that I'm worthy or enough.
I've got resilience in my veins,
And courage stitched into my scrubs.
Olukemi Mudah

01/06/2026

Having a spouse, children, or a large family can reduce the risk of loneliness, but it doesn't guarantee happiness.

People can feel lonely in old age for many reasons:
(1) A spouse may pass away or become ill.
(2) Children may live far away or have limited time because of work and their own families.
(3) Relationships within a family may become strained.
(4) Retirement can reduce daily social interaction.
(5) Health problems can make it harder to stay connected with friends and community activities.
(6) Some people are surrounded by others yet still feel emotionally isolated.

On the other hand, some older adults who live alone are not lonely at all because they maintain strong friendships, participate in community groups, volunteer, pursue hobbies, or stay engaged with their neighborhoods.

Some research distinguished between being alone and being lonely. Being alone is a situation; loneliness is a feeling. One person may enjoy solitude, while another may feel lonely even in a crowded house.

In many cases, the quality of relationships matters more than the number of people in one's family. A few meaningful connections can provide more comfort and companionship than a large family with little or no emotional closeness. Olukemi Mudah

01/06/2026

The greatest luxury in life is not just about money! It is waking up next to the ones who make your heart feel relaxed at times. Whether it is your soulmate, your partner, or your loyal companion dog, sleeping side by side brings comfort and connection with a sense of peace that no material thing can replace.

Every sunrise becomes a reminder that you are loved, cherished, and never alone. Tag someone you'd love to wake up beside every morning. Olukemi Mudah

31/05/2026

Do we live like nothing happened?
And how do we smile while families break?

A nation grows tired of counting sorrows, yet still prays that somebody escapes them. While public celebrations continue and powerful figures appear before cameras, many Nigerians see a painful contrast: families of abducted pupils and teachers still waiting for answers. To them, the gap between official optimism and everyday suffering reflects a leadership that seems disconnected from the fears and hardships of ordinary people.

Every headline eventually fades, replaced by another tragedy, but the suffering does not disappear.
Somewhere in Oyo, a mother still waits, holding back tears she cannot afford to waste. The cries of families echo through the night while communities live with insecurity and uncertainty.

Every child deserves tomorrow, and every teacher deserves life. We cannot keep calling this normal anymore. For many citizens, these repeated tragedies raise difficult questions about governance, accountability, and whether those in power are doing enough to protect the people they serve.

If we stay silent long enough, fear begins to sound like truth. That is why we must continue to raise our voices and refuse to look away! Until they bring them home alive.

Don’t let the candles fade tonight. Hear the mothers crying in the night, and remember that behind every statistic is a human life waiting to return home. Until every captive is safely reunited with their family, the calls for action, for better leadership, will not be silenced. Olukemi Mudah





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Dublin

Telephone

+353899443144

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