Unislim Deansgrange

07/10/2026

This was SO good!
I brought this recipe in for my members to taste test… and it got the BIG thumbs up! 👍
I love trying new recipes and bringing fresh ideas to my members. When we’re trying to lose weight, it’s so easy to get stuck in a rut and keep eating the same foods. Trying new recipes helps keep things interesting, enjoyable and shows us that healthy eating doesn’t have to be boring!
This recipe is now on our MIX30 tracker in classes.
Who’s giving this one a try? 👇

27/09/2026

I love making and trying new recipes and the best part is bringing them along to my Unislim Deansgrange class for my members to taste!

So if you fancy a little taste test AND plenty of motivation, support and laughs along the way… come join us! My class on every Wednesday morning from 7.15am – 10am, Kil O’The Grange Parish centre, Deansgrange (info in my bio). I’d love to see you there 😍

I’ve tried loads of ‘healthy treats’ and these are the best yet, some are so tasteless.

🤎 DATE & ALMOND CHOCOLATE BARS 🤎

You’ll need:
½ cup almonds
1 cup pitted dates
2 tbsp cacao powder
½ cup desiccated coconut
70g dark chocolate, melted
A little sea salt

Blitz the almonds first, then add the dates, cacao powder and desiccated coconut and blend until combined. If the mixture feels a little dry, add a small splash of water. Press firmly into a lined tray or tin and pop into the fridge for up to 60 minutes. Remove from the fridge, pour the melted chocolate over the top 🍫 and finish with a little sprinkle of sea salt. Pop back into the fridge to set. Slice into bars and store in an airtight container. Easy, chocolatey and SO good!

11/09/2026

Curried Meatballs - might not look fabulous but were tender & full of flavour! They were nearly as good as my mum’s 🥰

For the meatballs
500 lean beef mince
1 tsp Garlic grated
1 tsp Ginger grated
¼ tsp Garam masala
¼ tsp Paprika
¼ tsp Turmeric
1 tsp Coriander powder
½ tsp Cumin powder
2 tbsp Breadcrumbs
1 large Egg
½ tsp Salt
¼ tsp Pepper

For the curry
Spray oil
1 Onion chopped finely
1 tbsp Garlic minced
1 tbsp Ginger grated
1 Tomato chopped finely
1 tsp Salt
Fresh Coriander chopped
1 tsp Cayenne powder or chili powder
1 tsp Sweet paprika
1 tsp Cumin powder
1 tbsp Coriander powder
¼ tsp Turmeric powder
½ tsp Garam masala
120 ml Greek yogurt
1 tbsp Lemon juice
200ml Chicken stock

Method

Add all meatball ingredients in a bowl and mix well to combine. Shape into a balls and set aside.
Make the curry
In a pan over medium heat, saute onions, garlic, and ginger until the onions are translucent. Add the tomatoes and saute for 2 to 3 minutes more until soft. Next, add all the powdered spices. Saute until fragrant, using a few tablespoons of water to prevent the spices if burning.
Add the Greek yogurt and lemon juice and combine well. Then, add the chicken stock. Simmer for 5 minutes. Gently add the meatballs one at a time. Shake the pan so the meatballs sink into the sauce. Cover the pan again and simmer on medium-low for 10 minutes until meatballs are cooked through.
Add the coriander. Stir, taste and adjust seasoning. Enjoy !

01/09/2026

It’s landed!! 📙
Our MIX30 plan is here - 32 pages of content that you’ll genuinely enjoy reading, with plenty to inspire you along the way. ❤️
MIX30 is all about discovering YOU, understanding your eating patterns, getting to know what works for you, and finding an approach that fits naturally into your life.
And if you’re local, come and see me at my Deansgrange class every Wednesday morning:
⏰ 7.20am–9am — Weigh & Go
Pop in, get weighed and head off to work.
☕ 9am–10am — Full class
With our class talk at 9.30am.
📍 Kil O’The Grange Parish Hall
Behind SuperValu
And the best bit… IT’S FREE TO JOIN!
So why not join now and save yourself €13?
You’re guaranteed a warm welcome, a cuppa and lots of support. ❤️
I’d love to see you there! x

25/06/2026

☀️🔥 OUR 48-HOUR HOT SUMMER OFFER IS ON! 🔥☀️

The temperatures are soaring, and so are the savings! To celebrate this gorgeous spell of sunshine, we’re giving you 20% OFF Unislim Online membership for a limited time with code HOT20.

At Unislim Online, you’ll get:
✅ Balance+ eating plan
✅ Weekly Zoom class
✅ 7 day meal plans each week
✅ support, motivation and expert guidance from me!
✅ Instant access to our members only App
✅ A supportive community to help you stay on track

If you’ve been thinking about getting started, now is the perfect time.

🔥 Use code HOT20 and save 20% on all Unislim Online membership.

⏰ This is a 48-hour flash sale so when heatwave ends, so does this offer...so strike while the iron is HOT 🔥

24/06/2026

24/06/2026

Banana Muffins 🍌
Mash 2 ripe bananas, add in 1 cup of oats, 1 egg, 1/2 cup natural yoghurt, tsp baking powder, any berries you like, 1/2 tsp cinnamon (optional). Mix well, divide into greased muffin. Bake for 20/25 mins at 180c. Cool for 10mins before eating.

I baked these for my Deansgrange members, and they ❤️ them. You’ll get loads more recipes like this when join.

My class details are in my bio 🥰

19/05/2026

Want to do something that genuinely makes a difference?
Helping people, building confidence, and being part of a supportive community that changes lives every day, that’s what being a Unislim leader is all about!
We’ve classes ready to reopen, so it’s the perfect time to jump on board.
If you’re ready for something new, or even just a little curious, click the link in my bio, fill out the form, and we’ll be in touch!

https://unislim.com/becomealeader/

07/04/2026

Nourish your food. Nourish your mind. Nourish your life for Life!

And fall in love with that feel-good energy again!

Nourish for Life is our brand NEW plan, it’s about nourishing your body with good food, lifting your mindset, and building habits you’ll want to keep.

Nourish for Life has landed in Unislim Deansgrange and it’s got everything you need to help you rediscover your energy, your balance and that confident “I’ve got this” feeling.
Inside you’ll find:
• 21 delicious, easy-to-make recipes you’ll genuinely look forward to
• Our Circle of Life tool to help align your routine, mindset and daily habits
• A supportive leader and community to guide, motivate and keep you going
• Instant access to our members-only app for ideas, support and encouragement whenever you need it.

Join today and get your FREE copy! I can’t wait to see you in class.

I’m open every Wednesday morning - I’ve a weigh & go for anyone who’s too busy to stay for class between 7.15am to 9am. Then a full class from 9am - 10am, with class talk at 9.30am. Venue details in my bio.