HealthHub by SPARC

24/12/2025

🎄 Merry Christmas from all of us at SPARC 🎄

As we come to the end of the year, we just want to say a huge thank you for the trust, commitment, and energy you’ve brought into the clinic in 2025. It’s been a privilege to work with you on your rehab, performance, health, and wellbeing goals.

We hope Christmas brings you time to rest, recharge, and enjoy moments with family and friends. Looking ahead to the New Year, we wish you continued health, strength, resilience, and success — whether that’s returning from injury, building strength, staying active, or pushing performance to the next level.

We’re really looking forward to supporting you again in 2026 💪
Thanks for being part of the SPARC community.

Merry Christmas and a Happy New Year,
The SPARC Team 🎅✨

17/06/2025

💪 FREE Trial Classes — Muscle Matters Active & Lite!

Looking to build strength, improve balance, and stay active?
We’re offering free trial classes next week at SPARC Rathfarnham Knocklyon — designed specifically for adults 55+.

✅ Expert physiotherapist-led classes
✅ Small, supportive groups
✅ Suitable for all fitness levels

Limited spaces available — message us to reserve your free spot today.
👉 Don’t miss the chance to experience the benefits firsthand!

20/02/2025

💪 Free Trial – Muscle Matters: Strength Training for Over 55s! 💪

Looking to build strength, stay active, and move with confidence—all in a safe, expert-led environment? Unlike a typical gym class, Muscle Matters is delivered by CORU-registered, Chartered Physiotherapists, ensuring you get professional guidance tailored to your needs.

✅ Ideal for those managing past injuries or health conditions
✅ A HSE-approved program, backed by medical expertise
✅ Small group sessions in a safe, supportive setting

This isn’t just another strength class—it’s physiotherapist-led strength training designed for YOU.

📅 Try a session for free! Limited spaces available.
📍 SPARC Rathfarnham Knocklyon
👥 Expert-led, clinically designed, and results-driven

Train with trusted registered healthcare professionals. We have worked with local medical centres and the HSE to deliver this programme to help you advance your health and well being.
DM us or click the link to secure your free trial today! 🏋️‍♂️
Register Here today - https://momence.com/s/113331096

22/01/2025

💪 Muscle Matters is Expanding – Now on Wednesdays & Thursdays! 💪

Looking to stay strong, active, and independent? Our Muscle Matters classes at SPARC Rathfarnham Knocklyon are designed for over-55s to build strength, improve mobility, and keep you feeling your best!

We now offer two options to suit different needs:
🔹 Muscle Matters Active – A more dynamic class for those looking to push their strength and fitness further.
🔹 Muscle Matters Lite – A gentler session focused on building confidence, mobility, and strength at your own pace.

✅ Now running twice a week – Wednesday & Thursdays
✅ 10-week block = 20 classes for just €100 (Introductory Offer!)
✅ Includes one in-person class per week (Wednesday or Thursday) + an online class every Tuesday
✅ Led by CORU-registered Chartered Physiotherapists
✅ Approved by the HSE to deliver medically led fitness classes

Join a supportive group and get stronger in a safe, structured environment. Limited spots available!

📍 Location: SPARC Rathfarnham Knocklyon
📅 New Class Blocks starting Every week – Sign up now via https://momence.com/m/330648 or Ring the clinic on 014936399 to book your place!

HealthHub is an exercise & wellness community in South Dublin. Our classes are designed by physios to ensure you stay strong, healthy & painfree

07/01/2025

💪 Ready to feel stronger, move better, and live with confidence? 💪

Muscle Matters is a fitness program designed for older adults, led by CORU-registered Chartered Physiotherapists who specialize in medically guided, safe, and effective exercise.
We have two classes to suit everyones needs...
Muscle Matters Lite: A gentle, low-impact program designed to improve movement, balance, and overall well-being at a comfortable pace

Muscle Matters Active: A higher-intensity program focused on building strength, endurance, and mobility for active older adults.

Whether you want to enhance mobility, maintain independence, or feel more confident in everyday life, this program is tailored to meet your needs.

✨ Introductory Package: 20 expert-led sessions for just €100
➡️ 10 in-person classes at our brand-new HealthHub studio in Rathfarnham
➡️ 10 live online sessions to keep you active from home

This is your chance to work with experienced professionals, improve your overall well-being, and join a supportive community.

🔹 Limited spaces available – sign up now and take a positive step toward a healthier you!

05/01/2025

Ready to feel stronger, move better, and stay active?
Muscle Matters is a professionally designed fitness program for older adults, focused on building strength, improving mobility, and boosting confidence in everyday life. With sessions led by CORU-registered Chartered Physiotherapists, you’ll benefit from expert guidance in a medically supported environment, ensuring a safe and effective experience.

Our introductory package includes 20 expertly guided sessions:

10 in-person classes at our brand-new HealthHub studio in Rathfarnham, where you’ll receive hands-on support in a friendly, motivating atmosphere.
10 live online sessions for added convenience, allowing you to stay active wherever you are.
This program combines clinical expertise with practical fitness, giving you high-value, results-driven care tailored to your needs.

Join a welcoming community, challenge yourself safely, and take the next step toward a stronger, healthier you. Spaces are limited—secure your place today!

HealthHub is an exercise & wellness community in South Dublin. Our classes are designed by physios to ensure you stay strong, healthy & painfree

03/01/2025

🤸‍♀️ Build Strength, Flexibility, and Confidence with Physio-Led Pilates! 🤸‍♂️

🔹 Suffering from Low Back Pain? We Can Help! 🔹

If low back pain is limiting your movement or quality of life, it’s time to take action! Our Physio-Led Pilates classes at SPARC Rathfarnham Knocklyon are specifically designed to strengthen your core, improve posture, and reduce pain—all under the care of expert physiotherapists.

🌟 Why Choose Physio-Led Pilates?
✅ Tailored exercises to support back health
✅ Expert physiotherapist guidance for safe, effective workouts
✅ Improve strength, flexibility, and mobility in a supportive environment

💼 Class Packs Now Available! 💼
Book a class pack for convenience and great value, or try pay-as-you-go if that works better for you!

Take the first step toward a stronger, pain-free back today! 💪

👉 Book your class pack now and start feeling better.

HealthHub is an exercise & wellness community in South Dublin. Our classes are designed by physios to ensure you stay strong, healthy & painfree

03/01/2025

💪 Stay Strong, Stay Independent with Muscle Matters! 💪

Are you 55+ and ready to boost your strength, balance, and overall fitness? At SPARC Rathfarnham Knocklyon, we’ve got you covered with two great options:

🌟 Muscle Matters Active – For those looking for a more dynamic workout to build strength and maintain independence.
🌟 Muscle Matters Lite – A gentler option, perfect if you’re easing back into exercise or prefer a lower-intensity class.

💼 Class Packs Now Available! 💼
Sign up for a class pack to enjoy greater flexibility and value while staying committed to your fitness goals.

Spots are limited, so don’t miss your chance to stay active and feel your best! 💥

👉 Book your class pack today and choose the level that suits you!

Book your appointment with a few easy clicks! Physio clinics near you. Chartered Physiotherapists bringing elite sport level healthcare to everyone. Appointments available early morning, lunchtime and evening.

08/09/2024

New timetable is ready to go from next week! why not come and exercise with us! Exercise in a safe environment designed by medical professionals!

08/09/2024

New improved timetable just released!
Join our physio led pilates classes and avail of our special intro offer!
Become a member or buy a block of classes! Whatever suits you!
The next block begins the week of September 15th with a special offer!