Neart le Chéile - Small Group Resistance Training

28/09/2026

A new 5-week small group resistance training programme will be starting in Sandyford next week 🍂

The programme is designed to improve balance, strength, confidence lifting weights and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts October 8th
🕦 Thursdays, 1:30pm
📍 Sandyford Community Centre - D18 E0A8
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

16/08/2026

Final call 📣

There are still some spaces available in the Small Group Resistance Training Programme starting in Sandyford Community Centre 💪

Give it a try if you are interested in lifting weights to improve strength, balance, and bone-density 🦴

📧 [email protected]
☎️ 0858014138

11/08/2026

A new 5-week small group resistance training programme will be starting in Sandyford and Dalkey next week🌞

The programme is designed to improve balance, strength, confidence lifting weights and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts August 20th
🕦 Thursdays, 12:30pm & 3:30pm
📍 Sandyford Community Centre & St. Patrick's
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

11/07/2026

A new 4-week small group resistance training programme will be starting in Dalkey next week🌞

The programme is designed to improve balance, strength, confidence lifting weights and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts July 16th
🕦 Thursdays, 3:30pm
📍 St. Patrick's Parish Hall, Dalkey - A96 HA24
💶 €50 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

27/06/2026

Spaces are still available for the 5-week programmes that is starting in Sandyford Community Centre this week 🍃

Classes are at 12:30pm on Thursdays in Sandyford Community Centre.

If you have been advised to start resistance training or if you are looking to start but and need a little bit of support in doing so, get in touch 😊

📧 [email protected]
☎️ 0858014138

28/05/2026

Happy to announce that there will be another 5-week Neart le Chéile training block in Dalkey 🌱

The programme is designed for middle-aged and older adults to improve strength, balance, and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts June 4th, no class on June 16th
🕦 Thursdays, 3:30pm
📍 St. Patrick's Parish Hall, Dalkey (A96 HA24)
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

Beginner-friendly, Expert-led Training in Cabinteely, Dalkey, and Glenageary

10/05/2026

A couple of spaces are still available in the Glenageary programme that is starting this week 🍃

Classes are at 12pm on Tuesdays in St Paul's, Glenageary.

If you have been advised to start resistance training or if you are looking to start but and need a little bit of support in doing so, get in touch 😊

📧 [email protected]
☎️ 0858014138

10/04/2026

🌿 Spaces Available & New Dalkey Programme

A small number of spaces are now available across current programmes, with a new programme starting soon in Dalkey 🎉

These small-group resistance training programmes are designed to improve strength, confidence, and bone health 🦴
Perfect if you’ve recently had a DXA scan, been advised to lift weights, or are interested in doing so but don't know where to start.

🗓 Tuesdays & Thursdays
📍 Cabinteely, Dalkey & Glenageary

👉 Get in touch to find out more or secure your place
📧 [email protected]
📞 0858014138

08/03/2026

The next 4-week block of Small Group Resistance Training classes starts next week 💪.

There are a few spaces in each of the programmes.

The Glenageary Programme is at 12pm on Tuesdays in St Paul's, Glenageary.

The Cabinteely Programme is at 12:30pm on Thursdays in St. Brigids Parish - Cabinteely, Dublin 18.

The programme costs €50 and is suitable for beginners.

☎️ ⁨085 801 4138⁩
📧 [email protected]

06/02/2026

The next 4-week block of Small Group Resistance Training classes starts next week 💪.

There are 3 remaining spaces in each of the programmes.

The Glenageary Programme is at 12pm on Tuesdays in St Paul's, Glenageary.

The Cabinteely Programme is at 12:30pm on Thursdays in St. Brigids Parish - Cabinteely, Dublin 18.

The programme costs €50 and is suitable for beginners.

☎️ 085 801 4138
📧 [email protected]