Anna Tullgren Yoga

04/08/2026

This Sunday 10am-1pm we gather for the New Moon monthly practice in Red Roots Retreat Centre, Killucan. You can expect 3 hours of blended gentle movement, some well-needded self-massage with therapy balls to release tension and plenty of rest, nourishment and connection before we head into Autumn again.

Suitable for total beginners, book-in link is below:

https://www.annatullgren.com/returning-within/ -register

I always have concession rates available, if finances are limited please don't hesitate to reach out 🤍

13/07/2026

With so many people making the most of holidays, family time and this beautiful stretch of summer weather, I’ve decided to move the Yin Foundations Teacher Training from August to September.

Over the past few weeks, it’s become clear that September will allow more people to fully immerse themselves in the training, without trying to squeeze it in between summer plans.

If you’ve already expressed an interest or reserved a place, you’ll have received a note from me with the updated dates. This will still be held in the same beautiful place, Cliff At Lyons, Celbridge between Friday 25 - Sunday 27 September.

If you’ve been thinking about deepening your understanding of Yin Yoga, fascia, functional yoga, the nervous system and a (re)-learning of how we listen to and feel the body, this is your opportunity to join us. Whether you’re a yoga teacher looking to expand your teaching skills or simply someone who wants to understand the body more deeply, this training offers a blend of theory and practical learning alongside the slower, reflective qualities of Yin.

Often the best thing we can do is honour the season we’re in and summer is asking many of us to slow down, be outdoors and spend time with the people we love. September feels like the perfect time to begin. Payment plans, 3-5 months available - if finances are still a concern, please reach out. Click the link for full details🍂

03/07/2026

𝑅𝑒𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑊𝑖𝑡ℎ𝑖𝑛 🌑
A monthly New Moon practice to pause, breathe and reconnect.

Life has a tendency of constantly pulling us outward, towards responsibilities, expectations and those endless to-do lists. Returning Within is your space to turn your attention back to your own self.

My hope is to gather each month for three hours of mindful movement, nervous system care, deep rest and seasonal Ayurvedic wisdom all tailored for the season we are in. But it’s more a time to simply be and return back to your self and your body.

✨ 𝐀𝐮𝐠𝐮𝐬𝐭 𝐓𝐡𝐞𝗺𝐞: 𝐑𝐚𝐝𝐢𝐚𝐧𝐜𝐞
Together we’ll explore how to cultivate energy that feels steady rather than exhausting, reconnecting with your own inner energy through movement, rest and reflection. Making the most of the summer before the routines start again.

🌀Sunday 9th August
🕙 10am–1pm
📍Red Roots Farm Retreat Centre, Killucan, Co. Westmeath
RED ROOTS FARM 

Includes tea, nourishing snacks and all props that you need.

Whether you’re feeling overwhelmed, disconnected or simply craving a slower pace, I’d love to welcome you.

Spaces are limited. Book via the link in my bio.

13/05/2026

"Yoga with Anna has been a game-changer for my stress levels"

Stess doesn't always live in the mind. It can settle into our breath, the jaw, the shoulders, the pelvis, our nervous system and the way we move through daily life.

Embodied Yin is a space to balance the constant doing and reconnect with the body beneath all that tension. Slow shapes, breath awareness and rest woven together to support regulation, grounding and a deeper connection to self.

A much quieter practice, perhaps even an uncomfortable one, but very often powerful 🤍

6 weeks before Summer - we meet every Wednesday 7.15pm in EmBrace Dance Studio, Enfield.

11/05/2026

For the longest time I thought healing meant to understand myself better. Through a very active yoga practice, meditation, weight training, loads of cardio. And mentally I was really strong but while this awareness matters, I eventually realised that insight alone doesn't always create safety in the body. When you don't feel safe, when your nervous system is constantly dysregulated or stuck in fight or flight/freeze shutdown mode your body starts to tense up. You can understand your patterns deeply and still feel exhausted, disconnected, overstimulated or unable to fully rest.

So much of my own journey has been learning how to come back into relationship with my body again. Through slow practices, like yin yoga and somatics. Practices that forces you to slow down but these practices also do something else. They work on your deeper layers in your body including the fascia. And the tense body I mentioned above? That is your fascia tensing up, dehydrated and stiff.

Balance is not about creating a life where you do it all efficiently (as very often portrayed) it's more about creating enough space to actually feel ourselves again. And from there know when to push forward and when to slow down.

If you are curious, Rest & Restore: Embodied Yin Yoga is on every Wednesday at 7.15pm in Enfield.

06/05/2026

Last 7 weeks before summer, with a slight change to time. Rest & Restore is now on 7.15pm on Wednesdays in EmBrace Dance Studio, Enfield.

Earlier time, slightly more active. Breath, diaphragm, rib cage and pelvis connection. Still slow, spacious and rooted in rest.

A practice that support your nervous system and bring you back into your body.
Send me a message with any questions or to book in 💜

27/04/2026

Our first Pregnancy & Birth Retreat is taking place 06th June in the most beautiful of settings in Cliff At Lyons. We are so excited to be bringing something different to this day for anyone expecting. More information can be found on the website and below. These things tend to mainly grow through word of mouth, I would be so grateful if you could share within your bigger circles ❤️

If any questions send us a Dm ✨

𝐓𝐡𝐞 𝐌𝐨𝐭𝐡𝐞𝐫 𝐖𝐢𝐭𝐡𝐢𝐧 Retreat is finally here 🌿

This is a space we’ve been holding in our hearts separately for a long time, and to finally being able to put this out to the world together feels truly special.

Every pregnancy is unique and each one changes you profoundly, and what we have been noticing, despite the vast information that is available, is that so many mothers move through pregnancy feeling overwhelmed, disconnected and unsure of what is right for them

The Mother Within retreat was created for exactly this moment.

This 1 Day Retreat will include:
🌼 Midwife Led Sessions
🌼 Pregnancy Yoga
🌼 Breathing Techniques
🌼 Hypnobirthing
🌼 Nervous System Care
🌼 Hands on Birthing Positions Workshop
🌼 Relaxation and Affirmations

Lunch and refreshments throughout the day is included.

The Mother Within Retreat is held in Cliff At Lyons in Celbridge on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 6𝐭𝐡 𝐉𝐮𝐧𝐞 and bookings are now open.
Limited spaces available - Early Bird Offer running until 30th April.
We look forward to welcoming you here ✨

Link to book-in in comments
- Jennifer & Anna

23/04/2026

During pregnancy, there can be so many things we’re told we *have to do.* Almost like another list of things to tick off, to get right and to prepare.

The intention of this retreat is different. What you’ll leave with isn’t something you can tick off a list. It’s more of a feeling.

Feeling more grounded in your body. More supported. A genuine sense of rest. That you actually had a moment to pause and reflect and to let things land.

And maybe, just a little more trust in yourself and your body on this journey.

And for us, that’s more than enough 🤍

Gentle reminder that The Early Bird Offer €235 is running until end April. Feel free to send us a Dm with any questions.

15/04/2026

𝐓𝐡𝐞 𝐌𝐨𝐭𝐡𝐞𝐫 𝐖𝐢𝐭𝐡𝐢𝐧 Retreat is finally here 🌿

This is a space we’ve been holding in our hearts separately for a long time, and to finally being able to put this out to the world together feels truly special.

Every pregnancy is unique and each one changes you profoundly, and what we have been noticing, despite the vast information that is available, is that so many mothers move through pregnancy feeling overwhelmed, disconnected and unsure of what is right for them

The Mother Within retreat was created for exactly this moment.

This 1 Day Retreat will include:
🌼 Midwife Led Sessions
🌼 Pregnancy Yoga
🌼 Breathing Techniques
🌼 Hypnobirthing
🌼 Nervous System Care
🌼 Hands on Birthing Positions Workshop
🌼 Relaxation and Affirmations

Lunch and refreshments throughout the day is included.

The Mother Within Retreat is held in Cliff At Lyons in Celbridge on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 6𝐭𝐡 𝐉𝐮𝐧𝐞 and bookings are now open.
Limited spaces available - Early Bird Offer running until 30th April.
We look forward to welcoming you here ✨

Link to book-in in comments
- Jennifer & Anna

15/04/2026

Embodied Yin tonight, 8.15pm im EmBrace Dance Studio in Enfield✨
A slow, return to your body. Deep rest and the ultimate nourishment for your nervous system. Your best sleep of the week awaits.