Donna Marie "Solas" Psychotherapy

Donna Marie "Solas" Psychotherapy BSc in Psychotherapy | Integrative Psychotherapist
Offering a Humanistic/ Creative approach tailored to individual needs. Phone :(089) 2116798

After an anxious momentTake a breath, slow things down and gently reconnect with the present moment. Support is availabl...
11/08/2026

After an anxious moment
Take a breath, slow things down and gently reconnect with the present moment. Support is available when anxiety feels difficult to manage.

Self-soothing menuSmall comforting actions can help your nervous system feel safer. Choose one gentle step that feels ma...
09/08/2026

Self-soothing menu
Small comforting actions can help your nervous system feel safer. Choose one gentle step that feels manageable today.

Therapy myths vs factsTherapy is not only for crisis. It can also support growth, clarity, stronger boundaries and great...
07/08/2026

Therapy myths vs facts
Therapy is not only for crisis. It can also support growth, clarity, stronger boundaries and greater self-understanding.

Grief is not a straight lineGrief can move through sadness, anger, numbness, relief and moments of peace. There is no “r...
05/08/2026

Grief is not a straight line
Grief can move through sadness, anger, numbness, relief and moments of peace. There is no “right” way to grieve.

Boundary phrasesBoundaries do not have to be harsh. Clear, respectful communication can protect your wellbeing and stren...
03/08/2026

Boundary phrases
Boundaries do not have to be harsh. Clear, respectful communication can protect your wellbeing and strengthen relationships.

When to reach out for supportYou do not need to wait until things reach crisis point. Reaching out for support can be a ...
01/08/2026

When to reach out for support
You do not need to wait until things reach crisis point. Reaching out for support can be a powerful first step.

Window of toleranceUnderstanding your nervous system can help you recognise when you feel overwhelmed, grounded or shut ...
30/07/2026

Window of tolerance
Understanding your nervous system can help you recognise when you feel overwhelmed, grounded or shut down.

Same support, new space ✨From 21st July, Solas Psychotherapy will be moving to Ennis Therapy Centre while continuing to ...
06/07/2026

Same support, new space ✨

From 21st July, Solas Psychotherapy will be moving to Ennis Therapy Centre while continuing to offer compassionate one-to-one counselling in Ennis, Kilkee and online.

📍 N93 Carmody Street Business Park, Ennis, Co. Clare, V95 RKN2
📞 (089) 211 67798

Healthy BoundariesSetting a boundary is not selfish or unkind. It is a way of protecting your wellbeing and respecting y...
22/06/2026

Healthy Boundaries
Setting a boundary is not selfish or unkind. It is a way of protecting your wellbeing and respecting your needs.

What Happens in Counselling?Counselling offers a safe and confidential space where you can speak openly, understand your...
20/06/2026

What Happens in Counselling?
Counselling offers a safe and confidential space where you can speak openly, understand yourself and move forward at your own pace.

Address

Carmody Street
Ennis
V95T974

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm

Telephone

+353892116798

Website

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