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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 2pm

Erin Dolan

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Erin Dolan

As a type 1 diabetic and a diabetes health coach, I will support you in truly accepting diabetes into your life while coping with the daily challenges.

I offer wellness programmes for all types of diabetics that are customised to fit your health goals.

04/09/2026

You made it to Friday with T1D and time to just recognise that you kept going through it all. 💙✨

Some days you feel really gung ho about managing your type one diabetes. And other days you’re just getting by with it.

That’s the different between surviving with type 1 diabetes and thriving with it.

Check in with yourself and diabetes to see what it is you need to support you to move forward without the heavy exhaustion and burnout.

Maybe it’s a little tweaking your insulin regimen, maybe it’s altering your food throughout the day, maybe it’s connecting with other T1Ds or maybe it’s getting diabetes tech to better support you.

Tell me honesty - are you managing T1D today or just getting through it? 💙

03/09/2026

This doesn’t look like a “diabetic plate…” And honestly what is a diabetic plate supposed to look like⁉️

These are some of the foods I ate while travelling through Spain and Italy this summer.

Pizza. Pasta. Paella. Pastries. Tapas. Limoncello. All the yummy things you might expect from there.

For a long time, I used to restrict myself from food for fear it would send my glucose crazy. Because most of our conversations around diabetes and food can feel like a list of what you shouldn’t eat.

Don’t eat this.
Too many carbs.
That’s not diabetic-friendly.
You can’t have that.

But I don’t believe living well with T1D means restricting your way through life.

It means learning how to balance your food with confidence. And sometimes that means adding something to your plate rather than taking something away.

Adding protein
Adding fibre
Adding vegetables
Being mindful of portions
Thinking about timing
Understanding the carbs in your meal
Using your diabetes tech

It doesn’t mean every meal has to be perfectly balanced or missing out on the foods and experiences that make life delicious!

I want to think about carbs without being afraid of them - like pizza or gelato.

Not perfection.
Not restriction.
Not “good” or “bad” food.

Just learning how to make diabetes fit into your life — rather than making your life fit around diabetes. 💙💙

✨Want my Eating Out With T1D Tips?

Comment TIPS 👇and I’ll send you my guide.

Keep an eye out for my Carbs Confidence Course is coming soon.

25/08/2026

When days with type 1 diabetes feels like too much, give yourself a lil affirmation. Here’s a few to help with those moments of T1D overwhelm 💙💙 💙

Which affirmation do you need to hear today ⬇️

20/08/2026

When life with type 1 diabetes gets so busy you forget to take off your old CGM sensor. Does this happen to anyone else?

With all of life’s chaos and businesses and then throw managing type 1 diabetes into the mix, it’s a LOT.

Lately life here has been a LOT.

A family death, summer activities, my mom over from overseas combined with a trip abroad, trying to check off the back to school checklist and all the other life stuff.

Sometimes diabetes takes a back seat. It’s not intentional it’s just the twists and turns and ups and downs of life.

Here’s one really important thing that I have learned when managing T1D when big life events and grief happen….

Number 1️⃣ - be KIND to yourself!!!!

Your glucose numbers are not a reflection of how well you manage your diabetes through these events.

Plus this specific life experience has not been written in a book on how best to manage your diabetes through it. And that’s why you have to be adaptable and leave room for a bit of “not-in-range” moments.

By no means am I saying just forget about T1D. It’s more like try to find ways that it doesn’t dominate during these times and give compassion to yourself in those moments that it spiked for what seems no reason.

Stress, trauma, grief and tiredness can impact T1Ds more. So bring in kindness and extra time to cope with it all.

Thank you to diabetes tech for making this a little easier 💙

21/07/2026

What keeps me alive… I can hold in one hand. 💙

This tiny vial of insulin is the reason I’m here today.

It’s easy to forget that for the 9+ million people living with Type 1 diabetes worldwide insulin isn’t optional. It isn’t a choice - It isn’t a lifestyle - It’s survival.

Everyone who needs insulin should be able to access it. No one should have to worry about whether they can afford the medication that keeps them alive.

But living balanced with diabetes takes more than what’s in this vial.

It takes resilience on the days you’re exhausted.
It takes celebrating those small wins even when nobody else sees them.
It takes people who understand your highs, lows, and everything in between.
It takes finding joy outside the numbers.
It takes giving yourself kindness when diabetes feels heavy.

Diabetes management isn’t just insulin, food and tech.

💙It’s mindset
💙It’s community
💙It’s self-compassion
💙It’s the every day getting up and doing it

The insulin in my hand keeps me alive.

The people around me, the little moments of joy, and the mindset I’ve built over the years… they help me truly live.

💙 Because everyone deserves not just Insulin for All but the opportunity to truly thrive with diabetes, not just survive.

T1D

26/06/2026

Join us at the next DiaEvent - Glucose & Waves diabetes surf + sauna social in Lahinch Beach🏄 🌊 💙

With the summer upon us, it’s a connective way to get in the sea with your diabuddies and feel supported!

The social includes surf lesson with the crew, sauna-steam room-showers at the Lahinch Leasure Centre and snacks, hypo treats and support throughout.

We’ll meet up afterwards for a cuppa or lunch in Lahinch.

📆 Sat July 18th 11am - 2pm
📍Lahinch Beach, Clare
➡️ DM me to book your spot + for info

This day is all about finding your diatribe, having fun and doing something different without the worries. Completely beginner friendly - wipeouts totally welcomed 😆

Comment “surf” and I’ll send more details.

25/06/2026

When the hot weather comes I crave something refreshing without sending my glucose numbers sky high. And that’s where watermelon comes in 🍉🍉🍉

It’s one of my fav summer foods - it’s super juicy, sweet, high in vitamin A + C, lower in carbs and hydrating!!, Watermelon is actually over 90% water 💦

You can eat it on its own or even better pair it with protein, healthy fats, or fibre to help create a more satisfying and glucose-friendly option.

🍉 My fav ways to enjoy watermelon:

🥗 Watermelon Salad: cucumber, feta, fresh mint, and walnuts for the perfect sweet and savoury combo (Swipe to see mine!)

🍹 Watermelon Mocktail
Blend watermelon with lime, mint, ice, and sparkling water for a refreshing summer drink without the sugar-loaded mixers (swipe)

🧀 Simple Snack Plate
Serve watermelon cubes with a handful of nuts, cheese, or Greek yogurt for added protein.

🔥 Grilled Watermelon
Yep, really! Lightly grill watermelon slices on the BBQ and top with balsamic dressing, toasted pumpkin seeds, or a squeeze of lime. A delicious smoky flavour

What’s your favourite way to eat watermelon? 🍉👇

Comment watermelon for some recipe ideas

Address

Gaillimh

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.crazyaboutdiabetes.com/

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