RB Athletic Therapy

26/08/2026

Over and Out🤝🏻

15/05/2026

Hamstring season
Hard ground, higher sprint speeds, increase in training intensity.

T-Junction strains account for 60% of distal (lower part of muscle) hamstring injuries. More than 50% will reoccur.

One muscle, divided into two. Bicep femoris short head, bicep femoris long head.

Two different functions, two different nerve innervations.

Muscle inhibition (lack if neural drive within the muscle) often leads to long head atrophy (muscle wastage), and short head hypertrophy (muscle growth). *see pic

In rehab, feeling your hamstring working hard simply isn’t good enough, we need to be specific to the exact muscle we’re training.

A complex injury, A complex rehab approach, made simple through easy cue’s, education, and a step by step process to return to performance.

17/02/2026

💥Client Win💥

Commitment to the plan and consistency in rehab will leave you no shorter than the end goal.

For this client, target one was to get sleep sorted to allow recovery and growth.

Now onto target two - get stronger through range, prevent reoccurrence, and confidence in movement

14/04/2025

Great experience last week working in NYC.
Good to get the W to kickstart the championship. Looking forward to the year ahead💪🏻

19/02/2025

💥 Client Win 💥

This clients success story is the reason why this job is so rewarding.

For 2 years, this client has been through the wars with knee pain. From being barely able to use stairs, to returning to the gym, regularly squatting heavy weights pain free in just 2 months!!

Just shows what consistency in rehab and recovery can lead too!!

02/04/2024

🏃🏻‍♀️The month of marathons🏃🏻‍♂️

With Various local and international marathons taking place over the coming weeks, along with the return of GAA and summer sport, I'm offering special discounted prices for the month of April.

Those of you entering their deload phase of their training, no better time to maximize recovery and preparation than now with a sports massage. 

To book, visit www.rbathletictherapy.com or DM for any inquiries.

Certified Athletic Therapist

15/03/2024

Looking forward to the youth athlete development camp I'll be running over the Easter.

The most important aspect of youth athlete training is the development of fundamental motor skills and good training habits leading to greater performance and success.

This week long camp is for Boys aged 12-15 and will focus on providing the tools to improve overall strength, mobility, agility, running mechanics and warm up and recovery strategies. All through fun and games with plenty of take home tips to success.

To register, contact me by phone/Whatsapp.
First come first served basis as places are limited.