Stretch Therapy Ireland

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Stretch Therapy Ireland Helping women live a pain-free life through Stretch Therapy

06/10/2026

The sore neck did not happen over one night… it happens over time and it’s avoidable!

02/10/2026

A little info on how the stretch and shine membership works. Open until tomorrow night at midnight. Link in bio x

22/09/2026

Not having a dig at chiropractors 🙈 any treatment is super id it makes you feel better

21/09/2026

Sorry … not sorry for the singing 😆 great night at westlife last night and only took 25 years but not afraid to say it!! Roll on the next 25 🙌

19/09/2026

Yesterday I spent the day at the Network Ireland National Conference.
A room full of women building businesses, and I was one of them.

I came home with plenty to think about and a few new faces I hope to see again. Thank you to everyone I met.

16/09/2026

Tight neck and shoulders?! Get blood flow, oxygen into your tissues and you’ll really start noticing the difference 💪

10/09/2026

Prehab beats rehab! NOW is the time to invest in your body… not waiting until you are in pain!! Little changes to your lifestyle a few days a week is life changing. For you. For your family. For the life you want to live… for the life you want when your kids are grown up and you’ve more time. Invest in your health now… you won’t regret it as you age … age well ❤️

09/09/2026

Have you noticed some aches or stiffness in your lower back lately? Maybe it’s when you get out of bed or when you’ve been sitting or standing for too long?! Let a properly see how it’s feeling … let’s get deeper into our lower back with this stretch!

Take it very slowly though as it may start talking to you pretty quickly!! back

08/09/2026

Movements in the morning really sets you up for the day ahead 💪 Sometimes that’s all our body needs for a bottle reset and to even improve our mood for the entire day ahead! It’s amazing what regular short mobility sessions can do for both your body and mind. It’s all connected!

Subscriber email going out this Friday so just pop your email here to get free morning mobility class then x

07/09/2026

Stretch therapy is new to Ireland. I am on a mission to share what I’ve learned with working with professional athletes with normal people like you and me!

Address

Clarinbridge
Galway
H91H6WP

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