Stretch Therapy Ireland

Stretch Therapy Ireland Helping women live a pain-free life through Stretch Therapy

10/06/2026

Snippet from Stretch and shine ✨ ❤️
Try it… free up your hips or at least check out how they are feeling!! Tight hips can impact so much on the rest of the body. Free the@ up and your ENTIRE body will thank you 🙏

09/06/2026

Shoulder mobility test! Use a resistance band and check in with your shoulders! Let me know how you feel in comments x

09/06/2026

Stretch therapy… here in Ireland as I didn’t want it to just be for elite athletes! Hugely beneficial to get blood flow, oxygen into your tissues and joints and overcome or avoid pain in your body. Link in bio to join my waitlist for Stretch and Shine x

05/06/2026

Friday Stretch time again 🙌🙌 Aiming at opening up the hips and also freeing tension in the fascia and connective tissue with a rotation. Definitely give this a try… it might surprise you have restricted you are and make you aware of differences left to right!

Try it and let me know in comments hoe you felt?! I’d love to hear ❤️

04/06/2026

There’s usually a fear underneath the pain that nobody says out loud.

Most women who come to me aren’t just dealing with the physical discomfort. There’s something underneath it.

They’ve watched someone — a parent, an aunt — move through their later years shaped by pain. Smaller. More careful. Less able.

That’s the fear. Not the sore back. The future.
I’m here to say that future isn’t fixed. The tissue responds to the right work. The earlier you address it, the more of your life you protect.

Pain is not simply part of getting older.

03/06/2026

Mobility is essential@to ageing well and living painfree! Give this a go and save for later too ❤️ Ypur body will thank you!

02/06/2026

“Sitting is the new smoking.”
But is it really sitting that’s the problem?

You’ve probably heard it. And there’s truth in it — but it’s not the whole story.

The problem isn’t sitting. Most of us have to sit. The problem is sitting without moving. Staying in one position for hours at a time, the same tissues holding the same load, with nothing to break the pattern.

The hip flexors shorten. The glutes switch off. The thoracic spine stiffens. And the body quietly adapts around all of it — until the adaptation becomes the problem.

A two-minute walk every hour does more for your tissue than a gym session three times a week if you’re sitting still for everything in between.

It’s not about sitting less. It’s about moving more often.

02/06/2026

Stretch Therapy works with the body as being one whole unit. Issues in the shoulder can be the hip, issues in the neck can be caused along the back line or feet … regular short targeted stretch therapy can get to the root cause of pain and ultimately leave you pain free 🙌 The dream … can be your reality. Link in bio to join my waitlist x

29/05/2026

Thanks for being such a sound bunch ❤️
Feel the fear and do it anyways has kinda been my life motto but I still get nervous speaking no matter what 😅 plus it caused me to reflect again today … life throws wobblers all the time but small steps forwards will get you there! I’m proof of that - sold house, moved county’s, moved houses twice, set up business with no clients in between nap times and kept tipping away! Still a bit off where I plan to be but slowly getting closer ❤️

29/05/2026

joining network Galway has definitely been one of the best business and personal decisions I’ve made in the past few months. The room of ladies last night was just gorgeous to be part of. Roll in the next event x

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Clarinbridge
Galway
H91H6WP

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