Stretch Therapy Ireland

29/07/2026

15/07/2026

Not every stretching sessions needs be on a mat!

Every little bit of movement will get blood flow, oxygen into your tissues, muscles, joints and fascia. Regular intention movement will change how you feel and can change your life!

Take a minute today to reset! Your body deserves it

20/06/2026

Such a wonderful evening at the Network Ireland Galway awards! Didn’t bring anything home except being inspired to keep going and working hard on my business as there are so many brilliant female businesses to look up to here in Galway 💪

Best wishes to all the branch winners 🔥

Meeting Eimear Noone was a lovely highlight too! What an inspiring woman 👏❤️

Last pic is my reality of nearly getting taken out by a football daily (dressed up or not 🤣)

19/06/2026

Happy Friday 🎉

Our body is all connected so when freeing up hamstrings Aldi think about hip flexors (at the front) and your feet. Tension can be held along different lines putting pressure or tension on the hamstrings!

18/06/2026

What’s happening in Stretch and Shine this week??
Full body week 💪 Everything is connected so this week really works at freeing up all lines of tension in the body.

16/06/2026

I need more than just mobility and stretching. What if I explained how much benefit you get from it though?!

16/06/2026

No need to over think movement… do what feels right, feels good. Regular mobility gets blood flow, oxygen into our muscles … so beneficial when they get restricted from regular day to day jobs such a sitting at your desk. Make this a daily habit and you’ll notice the difference very soon 💪

13/06/2026

Hip tightness isn’t just uncomfortable. It pulls on everything above and below it.

One minute. Try it now

10/06/2026

Snippet from Stretch and shine ✨ ❤️
Try it… free up your hips or at least check out how they are feeling!! Tight hips can impact so much on the rest of the body. Free the@ up and your ENTIRE body will thank you 🙏

09/06/2026

Shoulder mobility test! Use a resistance band and check in with your shoulders! Let me know how you feel in comments x