Alyths Yoga Pilates for Every Body

01/07/2026

01/07/2026

I’ve just finished another wonderful six-week block of Chair 🪑 Yoga with a fantastic group of women in Rathanna. This was my third time teaching this lovely group, and they surprised me with the most beautiful thank-you gift—an Achillea plant 🌼, which I’m really looking forward to planting in our garden.

I’m feeling all the good feels today. Thank you, ladies, for your kindness, your laughter, your hard work and for making every class such a joy.
🥰🙏😊

21/06/2026

To celebrate International Yoga Day here’s a short 8 minute Chair 🪑 Yoga practice you can do first thing in the morning, in your lunch break or anytime you need to feel a little more connected to your body to yourself . It’ll get you out of your head—in a good way…🥰

16/04/2026

I love this. 💯 Christina Koch’s take on what makes a “crew”. Accountability, duty, stroking together with the same purpose, gives grace, sacrifices silently for each other. We are here for each other, not for ourself. ❤️🧡💛💚🩵💙💜🤍

26/03/2026

All ready for today’s Chair 🪑 Yoga classes The Avenue.

11/02/2026

Here’s my February, Gorey, class schedule for Chair Yoga. Please share with anyone you think might enjoy some mindful movement and stretching. I promise I’ll make you feel better. 😊

01/02/2026

I’ve been teaching this beautiful group of women for over a year now. I am so proud of them and grateful for their trust in me.

They come to me full of chat and stories and we work through our breathwork, movement and meditation and after this and their relaxation they float out of my room.

We had a great class this Thursday. Forever grateful. ✨✨🙏✨✨

02/09/2025

Chair 🪑Yoga classes at both Borris and Carlow libraries have been extended through September.

If you'd like to attend, please contact the libraries directly on: 0599129705.

Email Borris: [email protected]
Email Carlow: [email protected]

Mindful | Movement | Meditation | Calm | Relax | Release 🌿🌿🌿

relax

28/08/2025

Accessible Chair 🪑 Yoga is held at The Palms Health & Wellbeing Centre, Gorey, every Thursday.

All the benefits of yoga, breathwork, stretching, meditation, movement and relaxation without the need to get down or up from a mat.

Email: [email protected] to book, as spaces are limited. 🧘‍♀️